Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn Grits Yellow Regular And Quick Enriched Dry
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      Quick Stats
      • Calories 626 31% DV
      • Protein 11g 23% DV
      • Carbs 136g 45% DV
      • Fat 2.5g 4% DV
      • Fiber 7g 24% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 269mg
      • Histidine 65% RDI 456mg
      • Isoleucine 38% RDI 534mg
      • Leucine 67% RDI 1829mg
      • Lysine 20% RDI 420mg
      • Methionine 43% RDI 313mg
      • Phenylalanine 84% RDI 733mg
      • Threonine 53% RDI 561mg
      • Tryptophan 37643% RDI 105400mg
      • Tyrosine 69% RDI 607mg
      • Valine 41% RDI 755mg
      Protein Comparison Table

      Table Legend

      1. Corn Grits Yellow Regular And Quick Enriched Dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 456
      (65%)      		 456
      (65%)
      Isoleucine (mg)
      (%RDI)      		 534
      (38%)      		 534
      (38%)
      Leucine (mg)
      (%RDI)      		 1829
      (67%)      		 1829
      (67%)
      Lysine (mg)
      (%RDI)      		 420
      (20%)      		 420
      (20%)
      Methionine (mg)
      (%RDI)      		 313
      (43%)      		 313
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 733
      (84%)      		 733
      (84%)
      Threonine (mg)
      (%RDI)      		 561
      (53%)      		 561
      (53%)
      Tryptophan (mg)
      (%RDI)      		 105400
      (37643%)      		 105400
      (37643%)
      Valine (mg)
      (%RDI)      		 755
      (41%)      		 755
      (41%)
      Conditional  
      Arginine (mg) 743
      		743
      Cystine (mg)
      (%RDI)      		 269
      (94%)      		 269
      (94%)
      Glycine (mg) 612
      		612
      Proline (mg) 1301
      		1301
      Tyrosine (mg)
      (%RDI)      		 607
      (69%)      		 607
      (69%)
      Non-Essential  
      Alanine (mg) 1115
      		1115
      Aspartic acid (mg) 1037
      		1037
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2800
      		2800
      Hydroxyproline (mg) --
      		0
      Serine (mg) 709
      		709
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Corn Grits Yellow Regular And Quick Enriched Dry
      USDA Food Data Central Standard Release (Common)