Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      USDA Commodity Rice Crisps (Includes All Commodity Brands)
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      Quick Stats
      • Calories 107 5% DV
      • Protein 1.8g 4% DV
      • Carbs 24g 8% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 1% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 6% RDI 45mg
      • Isoleucine 6% RDI 82mg
      • Leucine 6% RDI 160mg
      • Lysine 2% RDI 45mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 12% RDI 108mg
      • Threonine 7% RDI 78mg
      • Tryptophan 9100% RDI 25480mg
      • Tyrosine 7% RDI 61mg
      • Valine 7% RDI 119mg
      Protein Comparison Table

      Table Legend

      1. USDA Commodity Rice Crisps (Includes All Commodity Brands)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)
      Isoleucine (mg)
      (%RDI)      		 82
      (6%)      		 82
      (6%)
      Leucine (mg)
      (%RDI)      		 160
      (6%)      		 160
      (6%)
      Lysine (mg)
      (%RDI)      		 45
      (2%)      		 45
      (2%)
      Methionine (mg)
      (%RDI)      		 39
      (5%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 108
      (12%)      		 108
      (12%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 78
      (7%)
      Tryptophan (mg)
      (%RDI)      		 25480
      (9100%)      		 25480
      (9100%)
      Valine (mg)
      (%RDI)      		 119
      (7%)      		 119
      (7%)
      Conditional  
      Arginine (mg) 141
      		141
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 88
      		88
      Proline (mg) 112
      		112
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 115
      		115
      Aspartic acid (mg) 304
      		304
      Betaine (mg) --
      		0
      Glutamic acid (mg) 369
      		369
      Hydroxyproline (mg) --
      		0
      Serine (mg) 98
      		98
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      USDA Commodity Rice Crisps (Includes All Commodity Brands)
      USDA Food Data Central Standard Release (Common)