Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in cis-Palmitoleic Acid (16:1 cis)

16 results
Name
cis-Palmitoleic Acid (16:1 cis)
Data source
+ 1
Noodles, flat, crunchy, Chinese restaurant 1 cup
0.023g
Standard Release
+ 2
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.012g
Standard Release (Common)
+ 3
Millet flour 1 cup
0.008g
Standard Release
+ 4
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.007g
Standard Release
+ 5
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.007g
Standard Release (Common)
+ 6
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed
0.005g
Standard Release
+ 7
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti
0.003g
Standard Release
+ 8
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.003g
Standard Release
+ 9
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
0.003g
Standard Release
+ 10
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed
0.003g
Standard Release
+ 11
Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup
0.002g
Standard Release
+ 12
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.002g
Standard Release (Common)
+ 13
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed
0.002g
Standard Release
+ 14
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.002g
Standard Release (Common)
+ 15
Rice, brown, parboiled, cooked, UNCLE BENS 1 cup
0.002g
Standard Release
+ 16
Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti
0.001g
Standard Release