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Pasta Gluten-Free Corn And Rice Flour Cooked
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Pasta Gluten-Free Corn And Rice Flour Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 cup spaghetti (141g)
Calories252
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 53.7g18%
Dietary Fiber 2g8%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 2.8mg0%
Potassium 33.8mg1%
Phosphorus 46.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
1%Fat
38%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV53.7g
  • Fiber8% DV2g
  • Sugars0% DV0g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.8mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV33.8mg
  • Sodium0% DV5.6mg
  • Magnesium4% DV15.5mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight141g
Calories 252 13%
Fat 1.4g 2%
Protein 4.5g 9%
Carbohydrate 53.7g 18%
Sugars 0g 0%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 51.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight141g
Calcium 2.8mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 33.8mg 1%
Magnesium 15.5mg 4%
Phosphorus, P 46.5mg 4%
Sodium 5.6mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0.1mg 6%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight141g
Vitamin A, RAE 5.6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5.6μg 1%
Folic acid 0μg 0%
Food Folate 5.6μg 1%
Folate DFE 5.6μg 1%
Choline 2.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 45.1μg 0%
Carotene, alpha 29.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 100.1IU 3%
Lycopene 0μg
Lut + Zeaxanthin 760μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight141g
Water 81.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 51g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight141g
Monosaturated Fats 365mg
Polyunsaturated Fats 464mg
Omega 3s 21mg 1%
Omega 6s 444mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 4mg
16:0 149mg
17:0 3mg
18:0 41mg
20:0 4mg
22:0 3mg
24:0 3mg
14:1 0mg
15:1 141mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 219mg
18:1 c 216mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 444mg
18:2 n-6 c,c 443mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 0mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight141g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 145mg 14%
Isoleucine 145mg 10%
Leucine 637mg 23%
Lysine 231mg 11%
Methionine 102mg 14%
Cystine 102mg 35%
Phenylalanine 247mg 28%
Tyrosine 203mg 23%
Valine 145mg 8%
Arginine 217mg
Histidine 130mg 19%
Alanine 333mg
Aspartic acid 247mg
Glutamic acid 767mg
Glycine 145mg
Proline 492mg
Serine 231mg
Hydroxyproline 0mg