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Cooked Oatmeal
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Cooked Oatmeal

Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (234g)
Calories166
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.4mg0%
Total Carbohydrate 28.1g9%
Dietary Fiber 4g16%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 21.1mg2%
Potassium 163.8mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat5% DV3.6g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV28.1g
  • Fiber16% DV4g
  • Sugars1% DV0.6g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.1mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K3% DV163.8mg
  • Sodium0% DV9.4mg
  • Magnesium15% DV63.2mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight234g
Calories 166 8%
Fat 3.6g 5%
Protein 5.9g 12%
Carbohydrate 28.1g 9%
Sugars 0.6g 1%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight234g
Calcium 21.1mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 163.8mg 3%
Magnesium 63.2mg 15%
Phosphorus, P 180.2mg 14%
Sodium 9.4mg 0%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 19%
Manganese 1.4mg 59%
Selenium, Se 12.6μg 23%
Fluoride, F 167.5μg 4%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight234g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 17.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 421.2μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight234g
Water 195.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight234g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 27.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight234g
Monosaturated Fats 1018mg
Polyunsaturated Fats 1308mg
Omega 3s 42mg 3%
Omega 6s 1266mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
18:3 n-3 c,c,c (ALA) 42mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 0mg
16:0 655mg
17:0 2mg
18:0 49mg
20:0 5mg
22:0 5mg
24:0 ~mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 0mg
18:1 undifferentiated 987mg
18:1 c 987mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1266mg
18:2 n-6 c,c 1264mg
18:2 CLAs ~mg
18:2 i 2mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight234g
Betaine 7mg
Tryptophan 94mg 33%
Threonine 225mg 21%
Isoleucine 271mg 19%
Leucine 505mg 19%
Lysine 316mg 15%
Methionine 108mg 15%
Cystine 227mg 79%
Phenylalanine 332mg 38%
Tyrosine 236mg 27%
Valine 374mg 21%
Arginine 391mg
Histidine 126mg 18%
Alanine 290mg
Aspartic acid 707mg
Glutamic acid 1458mg
Glycine 344mg
Proline 225mg
Serine 353mg
Hydroxyproline ~mg