Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Lowest in 22:4

21 results

		Name	22:4	Data source
+	1	Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
+	2	Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti	0g	Standard Release
+	3	Rice, brown, parboiled, cooked, UNCLE BENS 1 cup	0g	Standard Release
+	4	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed	0g	Standard Release
+	5	Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed	0g	Standard Release
+	6	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0g	Standard Release
+	7	Millet flour 1 cup	0.001g	Standard Release
+	8	Cornmeal, degermed, unenriched, white 1 cup	0g	Standard Release
+	9	Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0g	Standard Release
+	10	Noodles, flat, crunchy, Chinese restaurant 1 cup	0g	Standard Release
+	11	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	12	Cornmeal, degermed, enriched, yellow 1 cup	0g	Standard Release
+	13	Cornmeal, degermed, unenriched, yellow 1 cup	0g	Standard Release
+	14	Cornmeal, degermed, enriched, white 1 cup	0g	Standard Release
+	15	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed	0g	Standard Release
+	16	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti	0g	Standard Release
+	17	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	18	Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
+	19	Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup	0g	Standard Release
+	20	Quinoa, uncooked 1 cup	0g	Standard Release
+	21	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.002g	Standard Release (Common)