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Wheat Flour Whole-Grain
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Wheat Flour Whole-Grain

Wheat Flour Whole-Grain (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1 cup (120g)
Calories408
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 86.4g29%
Dietary Fiber 12.8g51%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.3mg24%
Calcium 40.8mg3%
Potassium 435.6mg9%
Phosphorus 428.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
3%Fat
73%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV408 calories
  • Fat5% DV3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate29% DV86.4g
  • Fiber51% DV12.8g
  • Sugars1% DV0.5g
  • Protein32% DV15.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K9% DV435.6mg
  • Sodium0% DV2.4mg
  • Magnesium39% DV164.4mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 408 20%
Fat 3g 5%
Protein 15.9g 32%
Carbohydrate 86.4g 29%
Sugars 0.5g 1%
Fiber 12.8g 51%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 73.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 40.8mg 3%
Iron, Fe 4.3mg 24%
Potassium, K 435.6mg 9%
Magnesium 164.4mg 39%
Phosphorus, P 428.4mg 34%
Sodium 2.4mg 0%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.5mg 55%
Manganese 4.9mg 212%
Selenium, Se 74.2μg 135%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 52.8μg 13%
Folic acid 0μg 0%
Food Folate 52.8μg 13%
Folate DFE 52.8μg 13%
Choline 37.4mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 264μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 12.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0.1g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 69.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monosaturated Fats 340mg
Polyunsaturated Fats 1400mg
Omega 3s 88mg 5%
Omega 6s 1312mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 492mg
17:0 0mg
18:0 24mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 328mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1312mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine 87mg
Tryptophan 209mg 75%
Threonine 440mg 42%
Isoleucine 532mg 38%
Leucine 1078mg 39%
Lysine 431mg 21%
Methionine 274mg 38%
Cystine 330mg 115%
Phenylalanine 818mg 94%
Tyrosine 330mg 38%
Valine 677mg 37%
Arginine 778mg
Histidine 428mg 61%
Alanine 587mg
Aspartic acid 866mg
Glutamic acid 5194mg
Glycine 683mg
Proline 2490mg
Serine 744mg
Hydroxyproline ~mg