200 Foods Lowest in Methionine
Ranked by a Common Serving Size
728mg Methionine = 100% RDI
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Orange Soda
(Carbonated Orange)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Sesame Oil
(Oil Sesame Salad Or Cooking)
0mg
in 1 tablespoon
Database: Standard Release (Common)
(Source)
-
Ginger
(Ginger Root Raw)
0mg
in 1 tsp
Database: Standard Release (Common)
(Source)
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Cottonseed Oil
(Oil Cottonseed Salad Or Cooking)
0mg
in 1 tablespoon
Database: Standard Release (Common)
(Source)
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Corn Oil
(Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
0mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Beer
(Alcoholic Beverage Beer Regular All)
0mg
in 1 can
Database: Standard Release (Common)
(Source)
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Light Beer
(Alcoholic Beverage Beer Light)
0mg
in 1 can or bottle (12 fl oz)
Database: Standard Release (Common)
(Source)
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Tonic Water
(Carbonated Tonic Water)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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94 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof)
0mg
in 1 (1/2) fl oz
Database: Standard Release (Common)
(Source)
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100 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)
0mg
in 1 (1/2) fl oz
Database: Standard Release (Common)
(Source)
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Decaf Coffee
(Coffee Brewed Prepared With Tap Water Decaffeinated)
0mg
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Coffee
(Coffee Brewed Prepared With Tap Water)
0mg
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Longans
(Longans Raw)
0mg
in 1 fruit without refuse
Database: Standard Release (Common)
(Source)
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Thousand Island
(Salad Dressing Thousand Island Commercial Regular)
0mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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86 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof)
0mg
in 1 jigger 1.5 fl oz
Database: Standard Release (Common)
(Source)
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Cream Soda
(Carbonated Beverage Cream Soda)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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90 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof)
0mg
in 1 (1/2) fl oz
Database: Standard Release (Common)
(Source)
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Peanut Oil
(Oil Peanut Salad Or Cooking)
0mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Soybean Oil
(Oil Soybean Salad Or Cooking)
0mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Grape Soda
(Carbonated Grape Soda)
0mg
in 1 can or bottle (12 fl oz)
Database: Standard Release (Common)
(Source)
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Olive Oil
(Oil Olive Salad Or Cooking)
0mg
in 1 tablespoon
Database: Standard Release (Common)
(Source)
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Pepper Soda
(Carbonated Pepper-Type Contains Caffeine)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Rosemary
(Rosemary Fresh)
0mg
in 1 tsp
Database: Standard Release (Common)
(Source)
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Peppermint
(Peppermint Fresh)
0mg
in 2 leaves
Database: Standard Release (Common)
(Source)
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Spearmint
(Spearmint Fresh)
0mg
in 2 leaves
Database: Standard Release (Common)
(Source)
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Hot Sauce
(Sauce Ready-To-Serve Pepper Or Hot)
0mg
in 1 tsp
Database: Standard Release (Common)
(Source)
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Dill
(Dill Weed Fresh)
0mg
in 5 sprigs
Database: Standard Release (Common)
(Source)
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Rum
(Alcoholic Beverage Distilled Rum 80 Proof)
0mg
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Vodka
(Alcoholic Beverage Distilled Vodka 80 Proof)
0mg
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Club Soda
(Carbonated Club Soda)
0mg
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Shortening
(Shortening Industrial Lard And Vegetable Oil)
0mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Celtuce
(Celtuce Raw)
1mg
in 1 leaf
Database: Standard Release (Common)
(Source)
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Chives
(Chives Raw)
1mg
in 1 tbsp chopped
Database: Standard Release (Common)
(Source)
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Margarine
(Margarine Regular Hard Soybean (Hydrogenated))
1mg
in 1 tsp
Database: Standard Release (Common)
(Source)
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Salted Butter
(Butter Salted)
1mg
in 1 pat (1 inch sq, 1/3 inch high)
Database: Standard Release (Common)
(Source)
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Ketchup
(Catsup)
1mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Olives
(Olives Ripe Canned (Small-Extra Large))
1mg
in 3 olives
Database: Standard Release (Common)
(Source)
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Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1mg
in 1 cup, quartered or chopped
Database: Standard Release (Common)
(Source)
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Tabasco Sauce
(Sauce Ready-To-Serve Pepper Tabasco)
1mg
in 1 tsp
Database: Standard Release (Common)
(Source)
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Basil
(Basil Fresh)
1mg
in 5 leaves
Database: Standard Release (Common)
(Source)
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Limes
(Limes Raw)
1mg
in 1 fruit (2 inch dia)
Database: Standard Release (Common)
(Source)
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Red Delicious Apples
(Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
2mg
in 1 medium
Database: Standard Release (Common)
(Source)
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Garlic
(Garlic Raw)
2mg
in 1 clove
Database: Standard Release (Common)
(Source)
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Dried Basil
(Spices Basil Dried)
2mg
in 1 tsp, leaves
Database: Standard Release (Common)
(Source)
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Cinnamon
(Spices Cinnamon Ground)
2mg
in 1 tsp
Database: Standard Release (Common)
(Source)
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Whipped Cream
(Cream Whipped Cream Topping Pressurized)
2mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Dill Pickles
(Pickles Cucumber Dill Or Kosher Dill)
2mg
in 1 spear, small
Database: Standard Release (Common)
(Source)
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Jumbo Olives
(Olives Ripe Canned (Jumbo-Super Colossal))
2mg
in 1 super colossal
Database: Standard Release (Common)
(Source)
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Cooked Chayote
(Chayote Fruit Cooked Boiled Drained Without Salt)
2mg
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
(Source)
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Black Pepper
(Spices Pepper Black)
2mg
in 1 tsp, ground
Database: Standard Release (Common)
(Source)
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Frozen Strawberries
(Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
2mg
in 1 cup, thawed
Database: Standard Release (Common)
(Source)
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Shallots
(Shallots Raw)
3mg
in 1 tbsp chopped
Database: Standard Release (Common)
(Source)
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Celery
(Celery Raw)
3mg
in 1 stalk, large (11 inch-12 inch long)
Database: Standard Release (Common)
(Source)
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Kelp Seaweed
(Seaweed Kelp Raw)
3mg
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
(Source)
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Onions
(Onions Raw)
3mg
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Spring Onions
(Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
3mg
in 1 medium (4-1/8 inch long)
Database: Standard Release (Common)
(Source)
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Bartlett Pears
(Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
3mg
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Bosc Pear
(Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
3mg
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Radicchio
(Radicchio Raw)
3mg
in 1 cup, shredded
Database: Standard Release (Common)
(Source)
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Pears
(Pears Raw)
3mg
in 1 cup, slices
Database: Standard Release (Common)
(Source)
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Dried Apples
(Apples Dried Sulfured Uncooked)
3mg
in 1 oz (5 rings)
Database: Standard Release (Common)
(Source)
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Dill Seed
(Spices Dill Seed)
3mg
in 1 tsp
Database: Standard Release (Common)
(Source)
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Papaya
(Papayas Raw)
3mg
in 1 cup 1 inch pieces
Database: Standard Release (Common)
(Source)
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Cranberries
(Cranberries Raw)
3mg
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Iceberg Lettuce
(Lettuce Iceberg (Includes Crisphead Types) Raw)
4mg
in 1 cup shredded
Database: Standard Release (Common)
(Source)
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Green Anjou Pear
(Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
4mg
(1% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Dried Apricots
(Apricots Dried Sulfured Uncooked)
4mg
(1% RDI)
in 1 oz handful
Database: Standard Release (Common)
(Source)
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Tangerines
(Tangerines (Mandarin Oranges) Raw)
4mg
(1% RDI)
in 1 cup, sections
Database: Standard Release (Common)
(Source)
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Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
4mg
in 1 large gherkin (3 inch long)
Database: Standard Release (Common)
(Source)
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Curry Powder
(Spices Curry Powder)
4mg
(1% RDI)
in 1 tsp
Database: Standard Release (Common)
(Source)
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Crabapples
(Crabapples Raw)
4mg
(1% RDI)
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Yellow Mustard
(Mustard Prepared Yellow)
4mg
(1% RDI)
in 1 tsp or 1 packet
Database: Standard Release (Common)
(Source)
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Custard-Apple
(Custard-Apple (Bullock's-Heart) Raw)
4mg
(1% RDI)
in 100 grams
Database: Standard Release (Common)
(Source)
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Figs
(Figs Raw)
4mg
(1% RDI)
in 1 large (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Sesame Seed Dressing
(Salad Dressing Sesame Seed Dressing Regular)
4mg
(1% RDI)
in 1 tablespoon
Database: Standard Release (Common)
(Source)
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Medjool Dates
(Dates Medjool)
4mg
(1% RDI)
in 1 date, pitted
Database: Standard Release (Common)
(Source)
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Baby Carrots
(Carrots Baby Raw)
5mg
(1% RDI)
in 1 nlea serving
Database: Standard Release (Common)
(Source)
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Pears Canned In Syrup
(Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
5mg
(1% RDI)
in 1 cup, halves
Database: Standard Release (Common)
(Source)
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Lime Juice
(Lime Juice Raw)
5mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Kale
(Kale Raw)
5mg
(1% RDI)
in 1 cup 1 inch pieces, loosely packed
Database: Standard Release (Common)
(Source)
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Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
5mg
(1% RDI)
in 16 oz glass
Database: Standard Release (Common)
(Source)
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Wakame
(Seaweed Wakame Raw)
6mg
(1% RDI)
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
(Source)
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Breast Milk (Human)
(Milk Human Mature Fluid (For Reference Only))
6mg
(1% RDI)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Fennel Seed
(Spices Fennel Seed)
6mg
(1% RDI)
in 1 tsp, whole
Database: Standard Release (Common)
(Source)
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Bok Choy
(Cabbage Chinese (Pak-Choi) Raw)
6mg
(1% RDI)
in 1 cup, shredded
Database: Standard Release (Common)
(Source)
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Dried Pears
(Pears Dried Sulfured Uncooked)
6mg
(1% RDI)
in 1 oz (2 halves)
Database: Standard Release (Common)
(Source)
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Loquats
(Loquats Raw)
6mg
(1% RDI)
in 1 cup, cubed
Database: Standard Release (Common)
(Source)
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Cucumber
(Cucumber With Peel Raw)
6mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Swiss Chard
(Chard Swiss Raw)
7mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Snow Peas
(Peas Edible-Podded Raw)
7mg
(1% RDI)
in 1 cup, whole
Database: Standard Release (Common)
(Source)
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Romaine Lettuce
(Lettuce Cos Or Romaine Raw)
7mg
(1% RDI)
in 1 cup shredded
Database: Standard Release (Common)
(Source)
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Sapodilla
(Sapodilla Raw)
7mg
(1% RDI)
in 1 cup, pulp
Database: Standard Release (Common)
(Source)
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Spaghetti Squash
(Squash Winter Spaghetti Raw)
7mg
(1% RDI)
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Watercress
(Watercress Raw)
7mg
(1% RDI)
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Gingersnaps
(Cookies Gingersnaps)
7mg
(1% RDI)
in 1 cookie
Database: Standard Release (Common)
(Source)
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Sweet Red Bell Peppers
(Peppers Sweet Red Raw)
7mg
(1% RDI)
in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
Database: Standard Release (Common)
(Source)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
7mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Macadamia Nuts
(Nuts Macadamia Nuts Raw)
7mg
(1% RDI)
in 1 oz (10-12 kernels)
Database: Standard Release (Common)
(Source)
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Endive
(Endive Raw)
7mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Asian Pears
(Pears Asian Raw)
7mg
(1% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
Database: Standard Release (Common)
(Source)
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Dried Figs
(Figs Dried Uncooked)
8mg
(1% RDI)
in 3 figs
Database: Standard Release (Common)
(Source)
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Caraway Seed
(Spices Caraway Seed)
8mg
(1% RDI)
in 1 tsp
Database: Standard Release (Common)
(Source)
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Fuyu Persimmon
(Persimmons Japanese Raw)
8mg
(1% RDI)
in 1 fruit (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
8mg
(1% RDI)
in 1 cup, shredded or chopped
Database: Standard Release (Common)
(Source)
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Cooked Lotus Root
(Lotus Root Cooked Boiled Drained Without Salt)
8mg
(1% RDI)
in 1/2 cup
Database: Standard Release (Common)
(Source)
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Eggplant
(Eggplant Raw)
9mg
(1% RDI)
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Eggplant
(Eggplant Cooked Boiled Drained Without Salt)
9mg
(1% RDI)
in 1 cup (1 inch cubes)
Database: Standard Release (Common)
(Source)
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Cooked Taro
(Taro Cooked Without Salt)
9mg
(1% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Watermelon
(Watermelon Raw)
9mg
(1% RDI)
in 1 cup, balls
Database: Standard Release (Common)
(Source)
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Apricots
(Apricots Raw)
9mg
(1% RDI)
in 1 cup, halves
Database: Standard Release (Common)
(Source)
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