Nutrient Ranking Tool

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200 Foods Lowest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Rice Bran Oil
    (Oil Rice Bran)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  2. Wheat Germ Oil
    (Oil Wheat Germ)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Orange Soda
    (Carbonated Orange)
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  4. Palm Oil
    (Oil Palm)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  6. Ginger
    (Ginger Root Raw)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  7. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  8. Grapeseed Oil
    (Oil Grapeseed)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Walnut Oil
    (Oil Walnut)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Almond Oil
    (Oil Almond)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  12. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  13. Apricot Kernel Oil
    (Oil Apricot Kernel)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  14. Beer
    (Alcoholic Beverage Beer Regular All)
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  15. Light Beer
    (Alcoholic Beverage Beer Light)
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  16. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  17. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  18. Dried Chives
    (Chives Freeze-Dried)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Tonic Water
    (Carbonated Tonic Water)
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  20. 94 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof)
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  21. 100 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  22. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  23. Coffee
    (Coffee Brewed Prepared With Tap Water)
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  25. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  26. Longans
    (Longans Raw)
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  27. Beef Tallow
    (Fat Beef Tallow)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  28. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  29. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  30. 86 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof)
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  31. Cream Soda
    (Carbonated Beverage Cream Soda)
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  32. 90 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof)
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  33. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Grape Soda
    (Carbonated Grape Soda)
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  36. Coconut Oil
    (Oil Coconut)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Olive Oil
    (Oil Olive Salad Or Cooking)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  38. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  39. Table Salt
    (Salt Table)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  40. Cocoa Butter
    (Oil Cocoa Butter)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  41. Apple Cider Vinegar
    (Vinegar Cider)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  43. Poppyseed Oil
    (Oil Poppyseed)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  44. Tomatoseed Oil
    (Oil Tomatoseed)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  45. Teaseed Oil
    (Oil Teaseed)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  46. Rosemary
    (Rosemary Fresh)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  47. Peppermint
    (Peppermint Fresh)
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  48. Hazelnut Oil
    (Oil Hazelnut)
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  49. Spearmint
    (Spearmint Fresh)
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  50. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  51. Honey
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Black Tea (Brewed)
    (Tea Black Brewed Prepared With Tap Water)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  54. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  55. Hot Sauce
    (Sauce Ready-To-Serve Pepper Or Hot)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  56. Dill
    (Dill Weed Fresh)
    0mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  57. Rum
    (Alcoholic Beverage Distilled Rum 80 Proof)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  58. Vodka
    (Alcoholic Beverage Distilled Vodka 80 Proof)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  59. Club Soda
    (Carbonated Club Soda)
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  60. Rendered Chicken Fat
    (Fat Chicken)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Shortening
    (Shortening Industrial Lard And Vegetable Oil)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  62. Celtuce
    (Celtuce Raw)
    1mg in 1 leaf
    Database: Standard Release (Common) (Source)
  63. Chives
    (Chives Raw)
    1mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  64. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  65. Dried Oregano
    (Spices Oregano Dried)
    1mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  66. Salted Butter
    (Butter Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  67. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  68. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  70. Ketchup
    (Catsup)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Sweet Pickled Relish
    (Pickle Relish Sweet)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  72. Dried Litchis
    (Litchis Dried)
    1mg in 1 fruit
    Database: Standard Release (Common) (Source)
  73. Olives
    (Olives Ripe Canned (Small-Extra Large))
    1mg in 3 olives
    Database: Standard Release (Common) (Source)
  74. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)
    1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  75. Low Sodium Ketchup
    (Catsup Low Sodium)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  76. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  77. Apples (Without Skin)
    (Apples Raw Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  78. Dried Longans
    (Longans Dried)
    1mg in 1 fruit
    Database: Standard Release (Common) (Source)
  79. Tabasco Sauce
    (Sauce Ready-To-Serve Pepper Tabasco)
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  80. Basil
    (Basil Fresh)
    1mg in 5 leaves
    Database: Standard Release (Common) (Source)
  81. Dried Spearmint
    (Spearmint Dried)
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  82. Limes
    (Limes Raw)
    1mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  83. Freeze-Dried Parsley
    (Parsley Freeze-Dried)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  85. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  86. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  87. Garlic
    (Garlic Raw)
    2mg in 1 clove
    Database: Standard Release (Common) (Source)
  88. Dried Basil
    (Spices Basil Dried)
    2mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  89. Cinnamon
    (Spices Cinnamon Ground)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  90. Ground Cloves
    (Spices Cloves Ground)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  91. Onion Powder
    (Spices Onion Powder)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  92. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  93. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    2mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  94. Canned Pimentos
    (Pimento Canned)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    2mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  96. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    2mg in 1 piece
    Database: Standard Release (Common) (Source)
  97. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    2mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  98. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    2mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  99. Enoki Mushrooms
    (Mushrooms Enoki Raw)
    2mg in 1 large
    Database: Standard Release (Common) (Source)
  100. Ground Ginger
    (Spices Ginger Ground)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  101. Black Pepper
    (Spices Pepper Black)
    2mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  102. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    2mg in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  103. Shallots
    (Shallots Raw)
    3mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  104. Celery
    (Celery Raw)
    3mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  105. Chicory Greens
    (Chicory Greens Raw)
    3mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  106. Kelp Seaweed
    (Seaweed Kelp Raw)
    3mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  107. Onions
    (Onions Raw)
    3mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  108. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    3mg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  109. Garlic Powder
    (Spices Garlic Powder)
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  110. Strawberries
    (Strawberries Raw)
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  111. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  112. Red Anjou Pears
    (Pears Raw Red Anjou)
    3mg in 1 small
    Database: Standard Release (Common) (Source)
  113. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  114. Hot Dog Relish
    (Pickle Relish Hot Dog)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  115. Radicchio
    (Radicchio Raw)
    3mg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  116. Unsalted Butter
    (Butter Without Salt)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Hungarian Peppers
    (Peppers Hungarian Raw)
    3mg in 1 pepper
    Database: Standard Release (Common) (Source)
  118. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  119. Pears
    (Pears Raw)
    3mg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  120. Witloof Chicory
    (Chicory Witloof Raw)
    3mg in 1 head
    Database: Standard Release (Common) (Source)
  121. Dried Apples
    (Apples Dried Sulfured Uncooked)
    3mg in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  122. Dill Seed
    (Spices Dill Seed)
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  123. Dried Parsley
    (Spices Parsley Dried)
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  124. Papaya
    (Papayas Raw)
    3mg in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  125. Cranberries
    (Cranberries Raw)
    3mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    4mg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  127. Tootsie Roll Chocolate-Flavor Roll
    4mg (1% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  128. Chili Powder
    (Spices Chili Powder)
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  129. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    4mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  130. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    4mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  131. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    4mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  132. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    4mg (1% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  133. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    4mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  134. Curry Powder
    (Spices Curry Powder)
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  135. Ground Turmeric
    (Spices Turmeric Ground)
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  136. Crabapples
    (Crabapples Raw)
    4mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  137. Yellow Mustard
    (Mustard Prepared Yellow)
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  138. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    4mg (1% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  139. Figs
    (Figs Raw)
    4mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  140. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    4mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  141. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    4mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  142. Medjool Dates
    (Dates Medjool)
    4mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  143. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    5mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  144. Baby Carrots
    (Carrots Baby Raw)
    5mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  145. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  148. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Tangerine Juice
    (Tangerine Juice Raw)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Dates (Deglet Noor)
    (Dates Deglet Noor)
    5mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  152. Lime Juice
    (Lime Juice Raw)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    5mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  154. Kale
    (Kale Raw)
    5mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  155. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    5mg (1% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  156. Wakame
    (Seaweed Wakame Raw)
    6mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  157. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    6mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  159. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    6mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  160. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    6mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  161. Semisweet Chocolate
    6mg (1% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  162. Fennel Seed
    (Spices Fennel Seed)
    6mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  163. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    6mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  164. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    6mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  165. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    6mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  166. Dried Pears
    (Pears Dried Sulfured Uncooked)
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  167. Fortune Cookies
    (Cookies Fortune)
    6mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  168. Loquats
    (Loquats Raw)
    6mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  169. Cucumber
    (Cucumber With Peel Raw)
    6mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    6mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  171. Oriental Radishes
    (Radishes Oriental Raw)
    7mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  172. Swiss Chard
    (Chard Swiss Raw)
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Snow Peas
    (Peas Edible-Podded Raw)
    7mg (1% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  174. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    7mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  175. Sapodilla
    (Sapodilla Raw)
    7mg (1% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  176. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    7mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  177. Watercress
    (Watercress Raw)
    7mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  178. Gingersnaps
    (Cookies Gingersnaps)
    7mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  179. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    7mg (1% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  180. Beet Greens (Raw)
    (Beet Greens Raw)
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    7mg (1% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  184. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    7mg (1% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  185. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    7mg (1% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  186. Endive
    (Endive Raw)
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Asian Pears
    (Pears Asian Raw)
    7mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  188. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    8mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  189. Marshmallows
    8mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  190. Dried Figs
    (Figs Dried Uncooked)
    8mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  191. Caraway Seed
    (Spices Caraway Seed)
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  192. Fuyu Persimmon
    (Persimmons Japanese Raw)
    8mg (1% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  193. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    8mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  194. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    8mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  195. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  196. Eggplant
    (Eggplant Raw)
    9mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  197. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    9mg (1% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  198. Cooked Taro
    (Taro Cooked Without Salt)
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  199. Watermelon
    (Watermelon Raw)
    9mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  200. Apricots
    (Apricots Raw)
    9mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
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