200 Foods Lowest in Methionine

1. Rice Bran Oil
   (Oil Rice Bran)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
2. Wheat Germ Oil
   (Oil Wheat Germ)

   0mg in 1 tsp

   Database: Standard Release (Common) (Source)
3. Orange Soda
   (Carbonated Orange)

   0mg in 1 can or bottle (16 fl oz)

   Database: Standard Release (Common) (Source)
4. Palm Oil
   (Oil Palm)

   0mg in 1 tbsp

   Database: Standard Release (Common) (Source)
5. Sesame Oil
   (Oil Sesame Salad Or Cooking)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
6. Ginger
   (Ginger Root Raw)

   0mg in 1 tsp

   Database: Standard Release (Common) (Source)
7. Cottonseed Oil
   (Oil Cottonseed Salad Or Cooking)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
8. Grapeseed Oil
   (Oil Grapeseed)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
9. Corn Oil
   (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)

   0mg in 1 tbsp

   Database: Standard Release (Common) (Source)
10. Walnut Oil
    (Oil Walnut)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
11. Almond Oil
    (Oil Almond)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
12. Tea Black Brewed Prepared With Tap Water Decaffeinated

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
13. Apricot Kernel Oil
    (Oil Apricot Kernel)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
14. Beer
    (Alcoholic Beverage Beer Regular All)

    0mg in 1 can

    Database: Standard Release (Common) (Source)
15. Light Beer
    (Alcoholic Beverage Beer Light)

    0mg in 1 can or bottle (12 fl oz)

    Database: Standard Release (Common) (Source)
16. Coffee Instant Decaffeinated Powder

    0mg in 1 tsp rounded

    Database: Standard Release (Common) (Source)
17. Tea Black Brewed Prepared With Distilled Water

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
18. Dried Chives
    (Chives Freeze-Dried)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
19. Tonic Water
    (Carbonated Tonic Water)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
20. 94 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
21. 100 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
22. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)

    0mg in 1 cup (8 fl oz)

    Database: Standard Release (Common) (Source)
23. Coffee
    (Coffee Brewed Prepared With Tap Water)

    0mg in 1 cup (8 fl oz)

    Database: Standard Release (Common) (Source)
24. Coffee Instant Regular Powder

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
25. Coffee Instant With Chicory

    0mg in 1 tsp, rounded

    Database: Standard Release (Common) (Source)
26. Longans
    (Longans Raw)

    0mg in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
27. Beef Tallow
    (Fat Beef Tallow)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
28. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
29. Tea Instant Lemon With Added Ascorbic Acid

    0mg in 1 serving (3 heaping tsp)

    Database: Standard Release (Common) (Source)
30. 86 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof)

    0mg in 1 jigger 1.5 fl oz

    Database: Standard Release (Common) (Source)
31. Cream Soda
    (Carbonated Beverage Cream Soda)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
32. 90 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
33. Peanut Oil
    (Oil Peanut Salad Or Cooking)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
34. Soybean Oil
    (Oil Soybean Salad Or Cooking)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
35. Grape Soda
    (Carbonated Grape Soda)

    0mg in 1 can or bottle (12 fl oz)

    Database: Standard Release (Common) (Source)
36. Coconut Oil
    (Oil Coconut)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
37. Olive Oil
    (Oil Olive Salad Or Cooking)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
38. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
39. Table Salt
    (Salt Table)

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
40. Cocoa Butter
    (Oil Cocoa Butter)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
41. Apple Cider Vinegar
    (Vinegar Cider)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
42. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
43. Poppyseed Oil
    (Oil Poppyseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
44. Tomatoseed Oil
    (Oil Tomatoseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
45. Teaseed Oil
    (Oil Teaseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
46. Rosemary
    (Rosemary Fresh)

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
47. Peppermint
    (Peppermint Fresh)

    0mg in 2 leaves

    Database: Standard Release (Common) (Source)
48. Hazelnut Oil
    (Oil Hazelnut)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
49. Spearmint
    (Spearmint Fresh)

    0mg in 2 leaves

    Database: Standard Release (Common) (Source)
50. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))

    0mg in 1 slice

    Database: Standard Release (Common) (Source)
51. Honey

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
52. Black Tea (Brewed)
    (Tea Black Brewed Prepared With Tap Water)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
53. Water Bottled Perrier

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
54. Water Bottled Poland Spring

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
55. Hot Sauce
    (Sauce Ready-To-Serve Pepper Or Hot)

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
56. Dill
    (Dill Weed Fresh)

    0mg in 5 sprigs

    Database: Standard Release (Common) (Source)
57. Rum
    (Alcoholic Beverage Distilled Rum 80 Proof)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
58. Vodka
    (Alcoholic Beverage Distilled Vodka 80 Proof)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
59. Club Soda
    (Carbonated Club Soda)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
60. Rendered Chicken Fat
    (Fat Chicken)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
61. Shortening
    (Shortening Industrial Lard And Vegetable Oil)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
62. Celtuce
    (Celtuce Raw)

    1mg in 1 leaf

    Database: Standard Release (Common) (Source)
63. Chives
    (Chives Raw)

    1mg in 1 tbsp chopped

    Database: Standard Release (Common) (Source)
64. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))

    1mg in 1 tsp

    Database: Standard Release (Common) (Source)
65. Dried Oregano
    (Spices Oregano Dried)

    1mg in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
66. Salted Butter
    (Butter Salted)

    1mg in 1 pat (1 inch sq, 1/3 inch high)

    Database: Standard Release (Common) (Source)
67. Whipped Butter (Salted)
    (Butter Whipped With Salt)

    1mg in 1 pat (1 inch sq, 1/3 inch high)

    Database: Standard Release (Common) (Source)
68. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
69. Clam And Tomato Juice Canned

    1mg in 1 fl oz

    Database: Standard Release (Common) (Source)
70. Ketchup
    (Catsup)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
71. Sweet Pickled Relish
    (Pickle Relish Sweet)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
72. Dried Litchis
    (Litchis Dried)

    1mg in 1 fruit

    Database: Standard Release (Common) (Source)
73. Olives
    (Olives Ripe Canned (Small-Extra Large))

    1mg in 3 olives

    Database: Standard Release (Common) (Source)
74. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)

    1mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
75. Low Sodium Ketchup
    (Catsup Low Sodium)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
76. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

    1mg in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
77. Apples (Without Skin)
    (Apples Raw Without Skin)

    1mg in 1 cup slices

    Database: Standard Release (Common) (Source)
78. Dried Longans
    (Longans Dried)

    1mg in 1 fruit

    Database: Standard Release (Common) (Source)
79. Tabasco Sauce
    (Sauce Ready-To-Serve Pepper Tabasco)

    1mg in 1 tsp

    Database: Standard Release (Common) (Source)
80. Basil
    (Basil Fresh)

    1mg in 5 leaves

    Database: Standard Release (Common) (Source)
81. Dried Spearmint
    (Spearmint Dried)

    1mg in 1 tsp

    Database: Standard Release (Common) (Source)
82. Limes
    (Limes Raw)

    1mg in 1 fruit (2 inch dia)

    Database: Standard Release (Common) (Source)
83. Freeze-Dried Parsley
    (Parsley Freeze-Dried)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
84. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate

    1mg in 1 fl oz

    Database: Standard Release (Common) (Source)
85. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    2mg in 1 medium

    Database: Standard Release (Common) (Source)
86. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    2mg in 1 medium

    Database: Standard Release (Common) (Source)
87. Garlic
    (Garlic Raw)

    2mg in 1 clove

    Database: Standard Release (Common) (Source)
88. Dried Basil
    (Spices Basil Dried)

    2mg in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
89. Cinnamon
    (Spices Cinnamon Ground)

    2mg in 1 tsp

    Database: Standard Release (Common) (Source)
90. Ground Cloves
    (Spices Cloves Ground)

    2mg in 1 tsp

    Database: Standard Release (Common) (Source)
91. Onion Powder
    (Spices Onion Powder)

    2mg in 1 tsp

    Database: Standard Release (Common) (Source)
92. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)

    2mg in 1 tbsp

    Database: Standard Release (Common) (Source)
93. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)

    2mg in 1 spear, small

    Database: Standard Release (Common) (Source)
94. Canned Pimentos
    (Pimento Canned)

    2mg in 1 tbsp

    Database: Standard Release (Common) (Source)
95. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)

    2mg in 1 spear, small

    Database: Standard Release (Common) (Source)
96. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)

    2mg in 1 piece

    Database: Standard Release (Common) (Source)
97. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))

    2mg in 1 super colossal

    Database: Standard Release (Common) (Source)
98. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)

    2mg in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
99. Enoki Mushrooms
    (Mushrooms Enoki Raw)

    2mg in 1 large

    Database: Standard Release (Common) (Source)
100. Ground Ginger
     (Spices Ginger Ground)

     2mg in 1 tsp

     Database: Standard Release (Common) (Source)
101. Black Pepper
     (Spices Pepper Black)

     2mg in 1 tsp, ground

     Database: Standard Release (Common) (Source)
102. Frozen Strawberries
     (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

     2mg in 1 cup, thawed

     Database: Standard Release (Common) (Source)
103. Shallots
     (Shallots Raw)

     3mg in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
104. Celery
     (Celery Raw)

     3mg in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
105. Chicory Greens
     (Chicory Greens Raw)

     3mg in 1 cup, chopped

     Database: Standard Release (Common) (Source)
106. Kelp Seaweed
     (Seaweed Kelp Raw)

     3mg in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
107. Onions
     (Onions Raw)

     3mg in 1 cup, chopped

     Database: Standard Release (Common) (Source)
108. Spring Onions
     (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)

     3mg in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
109. Garlic Powder
     (Spices Garlic Powder)

     3mg in 1 tsp

     Database: Standard Release (Common) (Source)
110. Strawberries
     (Strawberries Raw)

     3mg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
111. Bartlett Pears
     (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

     3mg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
112. Red Anjou Pears
     (Pears Raw Red Anjou)

     3mg in 1 small

     Database: Standard Release (Common) (Source)
113. Bosc Pear
     (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

     3mg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
114. Hot Dog Relish
     (Pickle Relish Hot Dog)

     3mg in 1 tbsp

     Database: Standard Release (Common) (Source)
115. Radicchio
     (Radicchio Raw)

     3mg in 1 cup, shredded

     Database: Standard Release (Common) (Source)
116. Unsalted Butter
     (Butter Without Salt)

     3mg in 1 tbsp

     Database: Standard Release (Common) (Source)
117. Hungarian Peppers
     (Peppers Hungarian Raw)

     3mg in 1 pepper

     Database: Standard Release (Common) (Source)
118. Mayonnaise Salad Dressing
     (Salad Dressing Mayonnaise Type Regular With Salt)

     3mg in 1 tbsp

     Database: Standard Release (Common) (Source)
119. Pears
     (Pears Raw)

     3mg in 1 cup, slices

     Database: Standard Release (Common) (Source)
120. Witloof Chicory
     (Chicory Witloof Raw)

     3mg in 1 head

     Database: Standard Release (Common) (Source)
121. Dried Apples
     (Apples Dried Sulfured Uncooked)

     3mg in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
122. Dill Seed
     (Spices Dill Seed)

     3mg in 1 tsp

     Database: Standard Release (Common) (Source)
123. Dried Parsley
     (Spices Parsley Dried)

     3mg in 1 tsp

     Database: Standard Release (Common) (Source)
124. Papaya
     (Papayas Raw)

     3mg in 1 cup 1 inch pieces

     Database: Standard Release (Common) (Source)
125. Cranberries
     (Cranberries Raw)

     3mg in 1 cup, chopped

     Database: Standard Release (Common) (Source)
126. Iceberg Lettuce
     (Lettuce Iceberg (Includes Crisphead Types) Raw)

     4mg in 1 cup shredded

     Database: Standard Release (Common) (Source)
127. Tootsie Roll Chocolate-Flavor Roll

     4mg (1% RDI) in 1 serving 6 pieces

     Database: Standard Release (Common) (Source)
128. Chili Powder
     (Spices Chili Powder)

     4mg in 1 tsp

     Database: Standard Release (Common) (Source)
129. Green Anjou Pear
     (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

     4mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
130. Low Sodium Sour Pickles
     (Pickles Cucumber Sour Low Sodium)

     4mg (1% RDI) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
131. Dried Apricots
     (Apricots Dried Sulfured Uncooked)

     4mg (1% RDI) in 1 oz handful

     Database: Standard Release (Common) (Source)
132. Tangerines
     (Tangerines (Mandarin Oranges) Raw)

     4mg (1% RDI) in 1 cup, sections

     Database: Standard Release (Common) (Source)
133. Sweet Pickled Cucumbers
     (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))

     4mg in 1 large gherkin (3 inch long)

     Database: Standard Release (Common) (Source)
134. Curry Powder
     (Spices Curry Powder)

     4mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
135. Ground Turmeric
     (Spices Turmeric Ground)

     4mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
136. Crabapples
     (Crabapples Raw)

     4mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
137. Yellow Mustard
     (Mustard Prepared Yellow)

     4mg (1% RDI) in 1 tsp or 1 packet

     Database: Standard Release (Common) (Source)
138. Custard-Apple
     (Custard-Apple (Bullock's-Heart) Raw)

     4mg (1% RDI) in 100 grams

     Database: Standard Release (Common) (Source)
139. Figs
     (Figs Raw)

     4mg (1% RDI) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
140. Red Leaf Lettuce
     (Lettuce Red Leaf Raw)

     4mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
141. Sesame Seed Dressing
     (Salad Dressing Sesame Seed Dressing Regular)

     4mg (1% RDI) in 1 tablespoon

     Database: Standard Release (Common) (Source)
142. Medjool Dates
     (Dates Medjool)

     4mg (1% RDI) in 1 date, pitted

     Database: Standard Release (Common) (Source)
143. White Icicle Radishes (Daikon)
     (Radishes White Icicle Raw)

     5mg (1% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
144. Baby Carrots
     (Carrots Baby Raw)

     5mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
145. Orange Juice From Concentrate
     (Orange Juice Chilled Includes From Concentrate)

     5mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
146. Orange Juice With Added Calcium And Vitamin D
     (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

     5mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
147. Pears Canned In Syrup
     (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

     5mg (1% RDI) in 1 cup, halves

     Database: Standard Release (Common) (Source)
148. Sour Pickled Cucumber
     (Pickles Cucumber Sour)

     5mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
149. Orange Juice With Added Calcium
     (Orange Juice Chilled Includes From Concentrate With Added Calcium)

     5mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
150. Tangerine Juice
     (Tangerine Juice Raw)

     5mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
151. Dates (Deglet Noor)
     (Dates Deglet Noor)

     5mg (1% RDI) in 3 dates

     Database: Standard Release (Common) (Source)
152. Lime Juice
     (Lime Juice Raw)

     5mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
153. Prunes (Dried Plums)
     (Plums Dried (Prunes) Uncooked)

     5mg (1% RDI) in 3 prunes

     Database: Standard Release (Common) (Source)
154. Kale
     (Kale Raw)

     5mg (1% RDI) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
155. Grape Juice
     (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

     5mg (1% RDI) in 16 oz glass

     Database: Standard Release (Common) (Source)
156. Wakame
     (Seaweed Wakame Raw)

     6mg (1% RDI) in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
157. Breast Milk (Human)
     (Milk Human Mature Fluid (For Reference Only))

     6mg (1% RDI) in 1 fl oz

     Database: Standard Release (Common) (Source)
158. Dried Whey Powder (Acid)
     (Whey Acid Dried)

     6mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
159. Shiitake Mushrooms
     (Mushrooms Shiitake Raw)

     6mg (1% RDI) in 1 piece whole

     Database: Standard Release (Common) (Source)
160. Green Leaf Lettuce
     (Lettuce Green Leaf Raw)

     6mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
161. Semisweet Chocolate

     6mg (1% RDI) in 1 serving

     Database: Standard Release (Common) (Source)
162. Fennel Seed
     (Spices Fennel Seed)

     6mg (1% RDI) in 1 tsp, whole

     Database: Standard Release (Common) (Source)
163. Red Bell Peppers (Cooked)
     (Peppers Sweet Red Sauteed)

     6mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
164. Boiled Japanese Chestnuts
     (Nuts Chestnuts Japanese Boiled And Steamed)

     6mg (1% RDI) in 1 oz

     Database: Standard Release (Common) (Source)
165. Bok Choy
     (Cabbage Chinese (Pak-Choi) Raw)

     6mg (1% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
166. Dried Pears
     (Pears Dried Sulfured Uncooked)

     6mg (1% RDI) in 1 oz (2 halves)

     Database: Standard Release (Common) (Source)
167. Fortune Cookies
     (Cookies Fortune)

     6mg (1% RDI) in 1 cookie

     Database: Standard Release (Common) (Source)
168. Loquats
     (Loquats Raw)

     6mg (1% RDI) in 1 cup, cubed

     Database: Standard Release (Common) (Source)
169. Cucumber
     (Cucumber With Peel Raw)

     6mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
170. Dried Shiitake Mushrooms
     (Mushrooms Shiitake Dried)

     6mg (1% RDI) in 1 mushroom

     Database: Standard Release (Common) (Source)
171. Oriental Radishes
     (Radishes Oriental Raw)

     7mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
172. Swiss Chard
     (Chard Swiss Raw)

     7mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
173. Snow Peas
     (Peas Edible-Podded Raw)

     7mg (1% RDI) in 1 cup, whole

     Database: Standard Release (Common) (Source)
174. Romaine Lettuce
     (Lettuce Cos Or Romaine Raw)

     7mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
175. Sapodilla
     (Sapodilla Raw)

     7mg (1% RDI) in 1 cup, pulp

     Database: Standard Release (Common) (Source)
176. Spaghetti Squash
     (Squash Winter Spaghetti Raw)

     7mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
177. Watercress
     (Watercress Raw)

     7mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
178. Gingersnaps
     (Cookies Gingersnaps)

     7mg (1% RDI) in 1 cookie

     Database: Standard Release (Common) (Source)
179. Sweet Red Bell Peppers
     (Peppers Sweet Red Raw)

     7mg (1% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) (Source)
180. Beet Greens (Raw)
     (Beet Greens Raw)

     7mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
181. Orange Juice
     (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

     7mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
182. Canned Orange Juice
     (Orange Juice Canned Unsweetened)

     7mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
183. Low-Moisture Dried Apricots
     (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

     7mg (1% RDI) in 1oz

     Database: Standard Release (Common) (Source)
184. Macadamia Nuts
     (Nuts Macadamia Nuts Raw)

     7mg (1% RDI) in 1 oz (10-12 kernels)

     Database: Standard Release (Common) (Source)
185. Dry Roasted Macadamia Nuts
     (Nuts Macadamia Nuts Dry Roasted Without Salt Added)

     7mg (1% RDI) in 1 oz (10-12 kernels)

     Database: Standard Release (Common) (Source)
186. Endive
     (Endive Raw)

     7mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
187. Asian Pears
     (Pears Asian Raw)

     7mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
188. Sauteed Green Bell Peppers
     (Peppers Sweet Green Sauteed)

     8mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
189. Marshmallows

     8mg (1% RDI) in 1 cup of miniature

     Database: Standard Release (Common) (Source)
190. Dried Figs
     (Figs Dried Uncooked)

     8mg (1% RDI) in 3 figs

     Database: Standard Release (Common) (Source)
191. Caraway Seed
     (Spices Caraway Seed)

     8mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
192. Fuyu Persimmon
     (Persimmons Japanese Raw)

     8mg (1% RDI) in 1 fruit (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
193. Butterhead Lettuce
     (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)

     8mg (1% RDI) in 1 cup, shredded or chopped

     Database: Standard Release (Common) (Source)
194. Cooked Lotus Root
     (Lotus Root Cooked Boiled Drained Without Salt)

     8mg (1% RDI) in 1/2 cup

     Database: Standard Release (Common) (Source)
195. Cooked Oriental Radishes
     (Radishes Oriental Cooked Boiled Drained Without Salt)

     9mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
196. Eggplant
     (Eggplant Raw)

     9mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
197. Cooked Eggplant
     (Eggplant Cooked Boiled Drained Without Salt)

     9mg (1% RDI) in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
198. Cooked Taro
     (Taro Cooked Without Salt)

     9mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
199. Watermelon
     (Watermelon Raw)

     9mg (1% RDI) in 1 cup, balls

     Database: Standard Release (Common) (Source)
200. Apricots
     (Apricots Raw)

     9mg (1% RDI) in 1 cup, halves

     Database: Standard Release (Common) (Source)