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Celtuce
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Celtuce

Celtuce Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 leaf (8g)
Calories1
% Daily Value *
Total Fat 0g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 0.3g0%
Dietary Fiber 0.1g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 3.1mg0%
Potassium 26.4mg1%
Phosphorus 3.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV1 calories
  • Fat0% DV0g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.3g
  • Fiber1% DV0.1g
  • Sugars~% DV~g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV26.4mg
  • Sodium0% DV0.9mg
  • Magnesium1% DV2.2mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight8g
Calories 1 0%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 0.3g 0%
Sugars ~g ~%
Fiber 0.1g 1%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight8g
Calcium 3.1mg 0%
Iron, Fe 0mg 0%
Potassium, K 26.4mg 1%
Magnesium 2.2mg 1%
Phosphorus, P 3.1mg 0%
Sodium 0.9mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0.1mg 2%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight8g
Vitamin A, RAE 14μg 2%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 3.7μg 1%
Folic acid 0μg 0%
Food Folate 3.7μg 1%
Folate DFE 3.7μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 280IU 9%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight8g
Water 7.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight8g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight8g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0.88mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight8g
Betaine ~mg
Tryptophan 0mg 0%
Threonine 3mg 0%
Isoleucine 4mg 0%
Leucine 4mg 0%
Lysine 4mg 0%
Methionine 1mg 0%
Cystine 1mg 0%
Phenylalanine 3mg 0%
Tyrosine 2mg 0%
Valine 4mg 0%
Arginine 4mg
Histidine 1mg 0%
Alanine 3mg
Aspartic acid 7mg
Glutamic acid 10mg
Glycine 3mg
Proline 3mg
Serine 2mg
Hydroxyproline ~mg