Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Oil, whale, bowhead (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 2 |
0mg
|
Standard Release
|
|
+ | 3 |
Oil, beluga, whale (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 4 |
Oil, walrus (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 5 |
Oil, spotted seal (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 6 |
100mg
|
Standard Release
|
|
+ | 7 |
Agave, raw (Southwest)
100 grams
|
106mg
|
Standard Release
|
+ | 8 |
165mg
|
Standard Release
|
|
+ | 9 |
Cornmeal, yellow (Navajo)
100 grams
|
421mg
|
Standard Release
|
+ | 10 |
Acorn stew (Apache)
100 grams
|
470mg
|
Standard Release
|
+ | 11 |
Cornmeal, white (Navajo)
100 grams
|
474mg
|
Standard Release
|
+ | 12 |
558mg
|
Standard Release
|
|
+ | 13 |
619mg
|
Standard Release
|
|
+ | 14 |
Tamales (Navajo)
1 piece
|
727mg
|
Standard Release
|
+ | 15 |
Fish, whitefish, eggs (Alaska Native)
100 grams
|
1060mg
|
Standard Release
|
+ | 16 |
1120mg
|
Standard Release
|
|
+ | 17 |
1140mg
|
Standard Release
|
|
+ | 18 |
Fish, Salmon, Chum, raw (Alaska Native)
100 grams
|
1150mg
|
Standard Release
|
+ | 19 |
1210mg
|
Standard Release
|
|
+ | 20 |
1272mg
|
Standard Release
|
|
+ | 21 |
1304mg
|
Standard Release
|
|
+ | 22 |
Fish, sheefish, raw (Alaska Native)
100 grams
|
1310mg
|
Standard Release
|
+ | 23 |
1319mg
|
Standard Release
|
|
+ | 24 |
1331mg
|
Standard Release
|
|
+ | 25 |
1361mg
|
Standard Release
|
|
+ | 26 |
1363mg
|
Standard Release
|
|
+ | 27 |
Stew, mutton, corn, squash (Navajo)
1 serving
|
1424mg
|
Standard Release
|
+ | 28 |
Stew, hominy with mutton (Navajo)
1 serving
|
1603mg
|
Standard Release
|
+ | 29 |
1640mg
|
Standard Release
|
|
+ | 30 |
1727mg
|
Standard Release
|
|
+ | 31 |
1929mg
|
Standard Release
|
|
+ | 32 |
1990mg
|
Standard Release
|
|
+ | 33 |
1990mg
|
Standard Release
|
|
+ | 34 |
2010mg
|
Standard Release
|
|
+ | 35 |
2041mg
|
Standard Release
|
|
+ | 36 |
Smelt, dried (Alaska Native)
100 grams
|
3100mg
|
Standard Release
|
+ | 37 |
Sea lion, Steller, liver (Alaska Native)
100 grams
|
3400mg
|
Standard Release
|
+ | 38 |
3515mg
|
Standard Release
|
|
+ | 39 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
3610mg
|
Standard Release
|
+ | 40 |
4655mg
|
Standard Release
|