| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 386 | ||
| % Daily Value * | |||
| Total Fat 17.9g | 23% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat --g | |||
| Cholesterol 249mg | 83% | ||
| Sodium 420mg | 18% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 56.2g | 112% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 5.4mg | 30% | ||
| Calcium 1600mg | 123% | ||
| Potassium 1000mg | 21% | ||
| Phosphorus 1400mg | 112% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 386 calories in Smelt, dried (Alaska Native) coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Smelt, dried (Alaska Native). This food consists of 18.6% water, 61.7% protein, 0% carbs, 19.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 386 | 19% |
| Fat | 17.9g | 23% |
| Protein | 56.2g | 112% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 249mg | 83% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 1600mg | 123% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 1000mg | 21% |
| Magnesium | 89mg | 21% |
| Phosphorus, P | 1400mg | 112% |
| Sodium | 420mg | 18% |
| Zinc, Zn | 6.7mg | 61% |
| Copper, Cu | 0.15mg | 16% |
| Manganese | 0.72mg | 31% |
| Selenium, Se | 194mcg | 353% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 216mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 139mcg | 15% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6mg | 37% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.18mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 19.1mcg | 796% |
| Retinol | 139mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 463IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.5mg | 30% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 16.9g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 35.09 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 6.86g | |
| Total Polyunsaturated | 2.884g | |
| Omega 3s | 2.27g | 142% |
| Omega 6s | 0.19g | 1% |
| Omega 3 to Omega 6 Ratio | 11.95 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.91g | |
| Docosapentaenoic Acid (DPA) | 0.14g | |
| Docosahexaenoic Acid (DHA) | 1.22g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.02g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.76g | |
| Pentadecanoic Acid (15:0) | 0.06g | |
| Palmitic Acid (16:0) | 2.25g | |
| Margaric Acid (17:0) | 0.19g | |
| Stearic Acid (18:0) | 0.32g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.03g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 2.06g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.09g | |
| Oleic Acid (18:1) | 3.65g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.78g | |
| Docosenoic Acid (22:1) | 0.25g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.19g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.1g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.13g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.15g | |
| Heneicosapentaenoic Acid 21:5 | 0.01g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 1010mg | 144% |
| Isoleucine | 2150mg | 154% |
| Leucine | 3820mg | 140% |
| Lysine | 3690mg | 176% |
| Methionine | 1240mg | 170% |
| Phenylalanine | 2010mg | 230% |
| Threonine | 2390mg | 228% |
| Tryptophan | 510mg | 182% |
| Valine | 2660mg | 146% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3100mg | |
| Cystine | 460mg | 160% |
| Glycine | 3280mg | |
| Proline | 2360mg | |
| Tyrosine | 1570mg | 179% |
| Non-Essential Amino Acids | ||
| Alanine | 3520mg | |
| Aspartic acid | 4810mg | |
| Betaine | --mg | |
| Glutamic acid | 6660mg | |
| Hydroxyproline | --mg | |
| Serine | 2450mg | |