Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Oil, whale, bowhead (Alaska Native)
100 grams
|
0mg
(0% RDI)
|
Standard Release
|
+ | 2 |
0mg
(0% RDI)
|
Standard Release
|
|
+ | 3 |
Oil, spotted seal (Alaska Native)
100 grams
|
0mg
(0% RDI)
|
Standard Release
|
+ | 4 |
Oil, beluga, whale (Alaska Native)
100 grams
|
0mg
(0% RDI)
|
Standard Release
|
+ | 5 |
Oil, walrus (Alaska Native)
100 grams
|
0mg
(0% RDI)
|
Standard Release
|
+ | 6 |
Agave, raw (Southwest)
100 grams
|
8mg
(3% RDI)
|
Standard Release
|
+ | 7 |
57mg
(20% RDI)
|
Standard Release
|
|
+ | 8 |
Acorn stew (Apache)
100 grams
|
90mg
(31% RDI)
|
Standard Release
|
+ | 9 |
99mg
(34% RDI)
|
Standard Release
|
|
+ | 10 |
100mg
(35% RDI)
|
Standard Release
|
|
+ | 11 |
100mg
(35% RDI)
|
Standard Release
|
|
+ | 12 |
127mg
(44% RDI)
|
Standard Release
|
|
+ | 13 |
Corn, white, steamed (Navajo)
100 grams
|
142mg
(49% RDI)
|
Standard Release
|
+ | 14 |
Tamales (Navajo)
1 piece
|
154mg
(54% RDI)
|
Standard Release
|
+ | 15 |
Cornmeal, yellow (Navajo)
100 grams
|
184mg
(64% RDI)
|
Standard Release
|
+ | 16 |
189mg
(66% RDI)
|
Standard Release
|
|
+ | 17 |
190mg
(66% RDI)
|
Standard Release
|
|
+ | 18 |
199mg
(69% RDI)
|
Standard Release
|
|
+ | 19 |
Fish, sheefish, raw (Alaska Native)
100 grams
|
200mg
(70% RDI)
|
Standard Release
|
+ | 20 |
200mg
(70% RDI)
|
Standard Release
|
|
+ | 21 |
Cornmeal, white (Navajo)
100 grams
|
217mg
(76% RDI)
|
Standard Release
|
+ | 22 |
229mg
(80% RDI)
|
Standard Release
|
|
+ | 23 |
Fish, whitefish, eggs (Alaska Native)
100 grams
|
230mg
(80% RDI)
|
Standard Release
|
+ | 24 |
250mg
(87% RDI)
|
Standard Release
|
|
+ | 25 |
250mg
(87% RDI)
|
Standard Release
|
|
+ | 26 |
250mg
(87% RDI)
|
Standard Release
|
|
+ | 27 |
252mg
(88% RDI)
|
Standard Release
|
|
+ | 28 |
Stew, mutton, corn, squash (Navajo)
1 serving
|
273mg
(95% RDI)
|
Standard Release
|
+ | 29 |
Fish, Salmon, Chum, raw (Alaska Native)
100 grams
|
300mg
(105% RDI)
|
Standard Release
|
+ | 30 |
Stew, hominy with mutton (Navajo)
1 serving
|
304mg
(106% RDI)
|
Standard Release
|
+ | 31 |
310mg
(108% RDI)
|
Standard Release
|
|
+ | 32 |
327mg
(114% RDI)
|
Standard Release
|
|
+ | 33 |
336mg
(117% RDI)
|
Standard Release
|
|
+ | 34 |
347mg
(121% RDI)
|
Standard Release
|
|
+ | 35 |
355mg
(124% RDI)
|
Standard Release
|
|
+ | 36 |
365mg
(127% RDI)
|
Standard Release
|
|
+ | 37 |
383mg
(133% RDI)
|
Standard Release
|
|
+ | 38 |
390mg
(136% RDI)
|
Standard Release
|
|
+ | 39 |
444mg
(155% RDI)
|
Standard Release
|
|
+ | 40 |
Smelt, dried (Alaska Native)
100 grams
|
460mg
(160% RDI)
|
Standard Release
|
+ | 41 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
500mg
(174% RDI)
|
Standard Release
|