Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Lowest in Folate (B9)

77 results
Name
Folate (B9)
Data source
+ 1
Mutton, cooked, roasted (Navajo) 1 oz
0mcg (0% DV)
Standard Release
+ 2
Stew, hominy with mutton (Navajo) 1 serving
0mcg (0% DV)
Standard Release
+ 3
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 4
Oil, spotted seal (Alaska Native) 100 grams
0mcg (0% DV)
Standard Release
+ 5
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.4mcg (0% DV)
Standard Release
+ 6
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.6mcg (0% DV)
Standard Release
+ 7
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
1mcg (0% DV)
Standard Release
+ 8
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1mcg (0% DV)
Standard Release
+ 9
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1mcg (0% DV)
Standard Release
+ 10
Soup, fish, homemade (Alaska Native) 100 grams
1mcg (0% DV)
Standard Release
+ 11
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
1.3mcg (0% DV)
Standard Release
+ 12
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
1.4mcg (0% DV)
Standard Release
+ 13
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
1.4mcg (0% DV)
Standard Release
+ 14
Plums, wild (Northern Plains Indians) 1 cup
1.6mcg (0% DV)
Standard Release
+ 15
Squash, Indian, cooked, boiled (Navajo) 1 oz
2mcg (0% DV)
Standard Release
+ 16
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
2mcg (1% DV)
Standard Release
+ 17
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
2.6mcg (1% DV)
Standard Release
+ 18
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
3mcg (1% DV)
Standard Release
+ 19
Stew/soup, caribou (Alaska Native) 100 grams
3mcg (1% DV)
Standard Release
+ 20
Caribou, rump meat, half dried (Alaska Native) 100 grams
3mcg (1% DV)
Standard Release
+ 21
Agave, cooked (Southwest) 100 grams
3mcg (1% DV)
Standard Release
+ 22
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
3mcg (1% DV)
Standard Release
+ 23
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
3.1mcg (1% DV)
Standard Release
+ 24
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
3.8mcg (1% DV)
Standard Release (Common)
+ 25
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
4mcg (1% DV)
Standard Release
+ 26
Mush, blue corn with ash (Navajo) 100 grams
4mcg (1% DV)
Standard Release
+ 27
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
4mcg (1% DV)
Standard Release
+ 28
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
4mcg (1% DV)
Standard Release
+ 29
Whale, beluga, meat, raw (Alaska Native) 100 grams
4mcg (1% DV)
Standard Release
+ 30
Whale, beluga, meat, dried (Alaska Native) 1 strip
4.5mcg (1% DV)
Standard Release
+ 31
Stew, moose (Alaska Native) 100 grams
5mcg (1% DV)
Standard Release
+ 32
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
6mcg (2% DV)
Standard Release
+ 33
Raspberries, wild (Northern Plains Indians) 1 cup
6.5mcg (2% DV)
Standard Release
+ 34
Agave, raw (Southwest) 100 grams
7mcg (2% DV)
Standard Release
+ 35
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
7mcg (2% DV)
Standard Release
+ 36
Agave, dried (Southwest) 100 grams
7mcg (2% DV)
Standard Release
+ 37
Pinon Nuts, roasted (Navajo) 100 grams
7mcg (2% DV)
Standard Release
+ 38
Caribou, shoulder meat, dried (Alaska Native) 100 grams
8mcg (2% DV)
Standard Release
+ 39
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
8mcg (2% DV)
Standard Release
+ 40
Chilchen (Red Berry Beverage) (Navajo) 100 grams
8mcg (2% DV)
Standard Release
+ 41
Fish, sheefish, raw (Alaska Native) 100 grams
9mcg (2% DV)
Standard Release
+ 42
Stew, steamed corn (Navajo) 100 grams
9mcg (2% DV)
Standard Release
+ 43
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
9.7mcg (2% DV)
Standard Release
+ 44
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
10mcg (3% DV)
Standard Release
+ 45
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
11mcg (3% DV)
Standard Release
+ 46
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
11mcg (3% DV)
Standard Release
+ 47
Fish, whitefish, dried (Alaska Native) 100 grams
11mcg (3% DV)
Standard Release
+ 48
Fish, salmon, chum, dried (Alaska Native) 100 grams
12mcg (3% DV)
Standard Release
+ 49
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
12.5mcg (3% DV)
Standard Release
+ 50
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
13mcg (3% DV)
Standard Release
+ 51
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
15mcg (4% DV)
Standard Release
+ 52
Fish, halibut, raw, with skin (Alaska Native) 100 grams
15mcg (4% DV)
Standard Release
+ 53
Salmonberries, raw (Alaska Native) 100 grams
17mcg (4% DV)
Standard Release
+ 54
Blackberries, wild, raw (Alaska Native) 1 cup
17.3mcg (4% DV)
Standard Release
+ 55
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
18mcg (5% DV)
Standard Release
+ 56
Melon, banana (Navajo) 100 grams
20mcg (5% DV)
Standard Release
+ 57
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
22mcg (6% DV)
Standard Release
+ 58
Squash, Indian, raw (Navajo) 100 grams
22mcg (6% DV)
Standard Release
+ 59
Bread, kneel down (Navajo) 1 oz
27.8mcg (7% DV)
Standard Release
+ 60
Tamales (Navajo) 1 piece
27.9mcg (7% DV)
Standard Release
+ 61
Corn, dried, yellow (Northern Plains Indians) 1 oz
31.5mcg (8% DV)
Standard Release
+ 62
Cornmeal, white (Navajo) 100 grams
32mcg (8% DV)
Standard Release
+ 63
Acorn stew (Apache) 100 grams
33mcg (8% DV)
Standard Release
+ 64
Blueberries, wild, raw (Alaska Native) 100 grams
33mcg (8% DV)
Standard Release
+ 65
Cornmeal, yellow (Navajo) 100 grams
34mcg (9% DV)
Standard Release
+ 66
Fish, whitefish, eggs (Alaska Native) 100 grams
53mcg (13% DV)
Standard Release
+ 67
Stew, mutton, corn, squash (Navajo) 1 serving
54.5mcg (14% DV)
Standard Release
+ 68
Cornmeal, blue (Navajo) 100 grams
58mcg (15% DV)
Standard Release
+ 69
Corned beef and potatoes in tortilla (Apache) 100 grams
70mcg (18% DV)
Standard Release
+ 70
Corn, dried (Navajo) 100 grams
77mcg (19% DV)
Standard Release
+ 71
Corn, white, steamed (Navajo) 100 grams
100mcg (25% DV)
Standard Release
+ 72
Frybread, made with lard (Apache) 100 grams
112mcg (28% DV)
Standard Release
+ 73
Stew, dumpling with mutton (Navajo) 1 serving
126.3mcg (32% DV)
Standard Release
+ 74
Tennis Bread, plain (Apache) 100 grams
162mcg (41% DV)
Standard Release
+ 75
Frybread, made with lard (Navajo) 1 piece
185.4mcg (46% DV)
Standard Release
+ 76
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
193.1mcg (48% DV)
Standard Release
+ 77
Moose, liver, braised (Alaska Native) 100 grams
217mcg (54% DV)
Standard Release