Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Food Folate

77 results
Name
Food Folate
Data source
+ 1
Moose, liver, braised (Alaska Native) 100 grams
217mcg
Standard Release
+ 2
Stew, dumpling with mutton (Navajo) 1 serving
126.3mcg
Standard Release
+ 3
Corn, white, steamed (Navajo) 100 grams
100mcg
Standard Release
+ 4
Corn, dried (Navajo) 100 grams
77mcg
Standard Release
+ 5
Corned beef and potatoes in tortilla (Apache) 100 grams
70mcg
Standard Release
+ 6
Cornmeal, blue (Navajo) 100 grams
58mcg
Standard Release
+ 7
Stew, mutton, corn, squash (Navajo) 1 serving
54.5mcg
Standard Release
+ 8
Fish, whitefish, eggs (Alaska Native) 100 grams
53mcg
Standard Release
+ 9
Tennis Bread, plain (Apache) 100 grams
34mcg
Standard Release
+ 10
Cornmeal, yellow (Navajo) 100 grams
34mcg
Standard Release
+ 11
Blueberries, wild, raw (Alaska Native) 100 grams
33mcg
Standard Release
+ 12
Cornmeal, white (Navajo) 100 grams
32mcg
Standard Release
+ 13
Corn, dried, yellow (Northern Plains Indians) 1 oz
31.5mcg
Standard Release
+ 14
Tamales (Navajo) 1 piece
27.9mcg
Standard Release
+ 15
Bread, kneel down (Navajo) 1 oz
27.8mcg
Standard Release
+ 16
Frybread, made with lard (Navajo) 1 piece
25.8mcg
Standard Release
+ 17
Squash, Indian, raw (Navajo) 100 grams
22mcg
Standard Release
+ 18
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
22mcg
Standard Release
+ 19
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
21.7mcg
Standard Release
+ 20
Melon, banana (Navajo) 100 grams
20mcg
Standard Release
+ 21
Frybread, made with lard (Apache) 100 grams
19mcg
Standard Release
+ 22
Acorn stew (Apache) 100 grams
18mcg
Standard Release
+ 23
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
18mcg
Standard Release
+ 24
Blackberries, wild, raw (Alaska Native) 1 cup
17.3mcg
Standard Release
+ 25
Salmonberries, raw (Alaska Native) 100 grams
17mcg
Standard Release
+ 26
Fish, halibut, raw, with skin (Alaska Native) 100 grams
15mcg
Standard Release
+ 27
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
15mcg
Standard Release
+ 28
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
13mcg
Standard Release
+ 29
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
12.5mcg
Standard Release
+ 30
Fish, salmon, chum, dried (Alaska Native) 100 grams
12mcg
Standard Release
+ 31
Fish, whitefish, dried (Alaska Native) 100 grams
11mcg
Standard Release
+ 32
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
11mcg
Standard Release
+ 33
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
11mcg
Standard Release
+ 34
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
10mcg
Standard Release
+ 35
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
9.7mcg
Standard Release
+ 36
Fish, sheefish, raw (Alaska Native) 100 grams
9mcg
Standard Release
+ 37
Stew, steamed corn (Navajo) 100 grams
9mcg
Standard Release
+ 38
Caribou, shoulder meat, dried (Alaska Native) 100 grams
8mcg
Standard Release
+ 39
Chilchen (Red Berry Beverage) (Navajo) 100 grams
8mcg
Standard Release
+ 40
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
8mcg
Standard Release
+ 41
Pinon Nuts, roasted (Navajo) 100 grams
7mcg
Standard Release
+ 42
Agave, dried (Southwest) 100 grams
7mcg
Standard Release
+ 43
Agave, raw (Southwest) 100 grams
7mcg
Standard Release
+ 44
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
7mcg
Standard Release
+ 45
Raspberries, wild (Northern Plains Indians) 1 cup
6.5mcg
Standard Release
+ 46
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
6mcg
Standard Release
+ 47
Stew, moose (Alaska Native) 100 grams
5mcg
Standard Release
+ 48
Whale, beluga, meat, dried (Alaska Native) 1 strip
4.5mcg
Standard Release
+ 49
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
4mcg
Standard Release
+ 50
Mush, blue corn with ash (Navajo) 100 grams
4mcg
Standard Release
+ 51
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
4mcg
Standard Release
+ 52
Whale, beluga, meat, raw (Alaska Native) 100 grams
4mcg
Standard Release
+ 53
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
4mcg
Standard Release
+ 54
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
3.8mcg
Standard Release (Common)
+ 55
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
3.1mcg
Standard Release
+ 56
Caribou, rump meat, half dried (Alaska Native) 100 grams
3mcg
Standard Release
+ 57
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
3mcg
Standard Release
+ 58
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
3mcg
Standard Release
+ 59
Stew/soup, caribou (Alaska Native) 100 grams
3mcg
Standard Release
+ 60
Agave, cooked (Southwest) 100 grams
3mcg
Standard Release
+ 61
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
2.6mcg
Standard Release
+ 62
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
2mcg
Standard Release
+ 63
Squash, Indian, cooked, boiled (Navajo) 1 oz
2mcg
Standard Release
+ 64
Plums, wild (Northern Plains Indians) 1 cup
1.6mcg
Standard Release
+ 65
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
1.4mcg
Standard Release
+ 66
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
1.4mcg
Standard Release
+ 67
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
1.3mcg
Standard Release
+ 68
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1mcg
Standard Release
+ 69
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1mcg
Standard Release
+ 70
Soup, fish, homemade (Alaska Native) 100 grams
1mcg
Standard Release
+ 71
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
1mcg
Standard Release
+ 72
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.6mcg
Standard Release
+ 73
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.4mcg
Standard Release
+ 74
Stew, hominy with mutton (Navajo) 1 serving
0mcg
Standard Release
+ 75
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 76
Oil, spotted seal (Alaska Native) 100 grams
0mcg
Standard Release
+ 77
Mutton, cooked, roasted (Navajo) 1 oz
0mcg
Standard Release