Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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American Indian Lowest in Food Folate

77 results

		Name	Food Folate	Data source
+	1	Mutton, cooked, roasted (Navajo) 1 oz	0mcg	Standard Release
+	2	Stew, hominy with mutton (Navajo) 1 serving	0mcg	Standard Release
+	3	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	0mcg	Standard Release
+	4	Oil, spotted seal (Alaska Native) 100 grams	0mcg	Standard Release
+	5	Lambsquarters, raw (Northern Plains Indians) 1 leaf	0.4mcg	Standard Release
+	6	Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot	0.6mcg	Standard Release
+	7	Tea, tundra, herb and laborador combination (Alaska Native) 100 grams	1mcg	Standard Release
+	8	Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams	1mcg	Standard Release
+	9	Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams	1mcg	Standard Release
+	10	Soup, fish, homemade (Alaska Native) 100 grams	1mcg	Standard Release
+	11	Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled	1.3mcg	Standard Release
+	12	Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz	1.4mcg	Standard Release
+	13	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz	1.4mcg	Standard Release
+	14	Plums, wild (Northern Plains Indians) 1 cup	1.6mcg	Standard Release
+	15	Squash, Indian, cooked, boiled (Navajo) 1 oz	2mcg	Standard Release
+	16	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	2mcg	Standard Release
+	17	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	2.6mcg	Standard Release
+	18	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams	3mcg	Standard Release
+	19	Stew/soup, caribou (Alaska Native) 100 grams	3mcg	Standard Release
+	20	Caribou, rump meat, half dried (Alaska Native) 100 grams	3mcg	Standard Release
+	21	Agave, cooked (Southwest) 100 grams	3mcg	Standard Release
+	22	Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams	3mcg	Standard Release
+	23	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	3.1mcg	Standard Release
+	24	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	3.8mcg	Standard Release (Common)
+	25	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	4mcg	Standard Release
+	26	Mush, blue corn with ash (Navajo) 100 grams	4mcg	Standard Release
+	27	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams	4mcg	Standard Release
+	28	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	4mcg	Standard Release
+	29	Whale, beluga, meat, raw (Alaska Native) 100 grams	4mcg	Standard Release
+	30	Whale, beluga, meat, dried (Alaska Native) 1 strip	4.5mcg	Standard Release
+	31	Stew, moose (Alaska Native) 100 grams	5mcg	Standard Release
+	32	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	6mcg	Standard Release
+	33	Raspberries, wild (Northern Plains Indians) 1 cup	6.5mcg	Standard Release
+	34	Agave, raw (Southwest) 100 grams	7mcg	Standard Release
+	35	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	7mcg	Standard Release
+	36	Agave, dried (Southwest) 100 grams	7mcg	Standard Release
+	37	Pinon Nuts, roasted (Navajo) 100 grams	7mcg	Standard Release
+	38	Caribou, shoulder meat, dried (Alaska Native) 100 grams	8mcg	Standard Release
+	39	Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams	8mcg	Standard Release
+	40	Chilchen (Red Berry Beverage) (Navajo) 100 grams	8mcg	Standard Release
+	41	Fish, sheefish, raw (Alaska Native) 100 grams	9mcg	Standard Release
+	42	Stew, steamed corn (Navajo) 100 grams	9mcg	Standard Release
+	43	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	9.7mcg	Standard Release
+	44	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	10mcg	Standard Release
+	45	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	11mcg	Standard Release
+	46	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	11mcg	Standard Release
+	47	Fish, whitefish, dried (Alaska Native) 100 grams	11mcg	Standard Release
+	48	Fish, salmon, chum, dried (Alaska Native) 100 grams	12mcg	Standard Release
+	49	Stinging Nettles, blanched (Northern Plains Indians) 1 cup	12.5mcg	Standard Release
+	50	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	13mcg	Standard Release
+	51	Fish, halibut, raw, with skin (Alaska Native) 100 grams	15mcg	Standard Release
+	52	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	15mcg	Standard Release
+	53	Salmonberries, raw (Alaska Native) 100 grams	17mcg	Standard Release
+	54	Blackberries, wild, raw (Alaska Native) 1 cup	17.3mcg	Standard Release
+	55	Acorn stew (Apache) 100 grams	18mcg	Standard Release
+	56	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	18mcg	Standard Release
+	57	Frybread, made with lard (Apache) 100 grams	19mcg	Standard Release
+	58	Melon, banana (Navajo) 100 grams	20mcg	Standard Release
+	59	Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving	21.7mcg	Standard Release
+	60	Squash, Indian, raw (Navajo) 100 grams	22mcg	Standard Release
+	61	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	22mcg	Standard Release
+	62	Frybread, made with lard (Navajo) 1 piece	25.8mcg	Standard Release
+	63	Bread, kneel down (Navajo) 1 oz	27.8mcg	Standard Release
+	64	Tamales (Navajo) 1 piece	27.9mcg	Standard Release
+	65	Corn, dried, yellow (Northern Plains Indians) 1 oz	31.5mcg	Standard Release
+	66	Cornmeal, white (Navajo) 100 grams	32mcg	Standard Release
+	67	Blueberries, wild, raw (Alaska Native) 100 grams	33mcg	Standard Release
+	68	Cornmeal, yellow (Navajo) 100 grams	34mcg	Standard Release
+	69	Tennis Bread, plain (Apache) 100 grams	34mcg	Standard Release
+	70	Fish, whitefish, eggs (Alaska Native) 100 grams	53mcg	Standard Release
+	71	Stew, mutton, corn, squash (Navajo) 1 serving	54.5mcg	Standard Release
+	72	Cornmeal, blue (Navajo) 100 grams	58mcg	Standard Release
+	73	Corned beef and potatoes in tortilla (Apache) 100 grams	70mcg	Standard Release
+	74	Corn, dried (Navajo) 100 grams	77mcg	Standard Release
+	75	Corn, white, steamed (Navajo) 100 grams	100mcg	Standard Release
+	76	Stew, dumpling with mutton (Navajo) 1 serving	126.3mcg	Standard Release
+	77	Moose, liver, braised (Alaska Native) 100 grams	217mcg	Standard Release