Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
11041mg
|
Standard Release
|
|
+ | 2 |
8337mg
|
Standard Release
|
|
+ | 3 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
8100mg
|
Standard Release
|
+ | 4 |
Smelt, dried (Alaska Native)
100 grams
|
6660mg
|
Standard Release
|
+ | 5 |
5148mg
|
Standard Release
|
|
+ | 6 |
5005mg
|
Standard Release
|
|
+ | 7 |
4884mg
|
Standard Release
|
|
+ | 8 |
4720mg
|
Standard Release
|
|
+ | 9 |
4645mg
|
Standard Release
|
|
+ | 10 |
4510mg
|
Standard Release
|
|
+ | 11 |
4318mg
|
Standard Release
|
|
+ | 12 |
Stew, hominy with mutton (Navajo)
1 serving
|
4052mg
|
Standard Release
|
+ | 13 |
Stew, mutton, corn, squash (Navajo)
1 serving
|
3760mg
|
Standard Release
|
+ | 14 |
3640mg
|
Standard Release
|
|
+ | 15 |
3421mg
|
Standard Release
|
|
+ | 16 |
3341mg
|
Standard Release
|
|
+ | 17 |
3234mg
|
Standard Release
|
|
+ | 18 |
3174mg
|
Standard Release
|
|
+ | 19 |
3158mg
|
Standard Release
|
|
+ | 20 |
3100mg
|
Standard Release
|
|
+ | 21 |
3063mg
|
Standard Release
|
|
+ | 22 |
3048mg
|
Standard Release
|
|
+ | 23 |
3030mg
|
Standard Release
|
|
+ | 24 |
Fish, sheefish, raw (Alaska Native)
100 grams
|
2950mg
|
Standard Release
|
+ | 25 |
Fish, Salmon, Chum, raw (Alaska Native)
100 grams
|
2890mg
|
Standard Release
|
+ | 26 |
Fish, whitefish, eggs (Alaska Native)
100 grams
|
2180mg
|
Standard Release
|
+ | 27 |
Cornmeal, white (Navajo)
100 grams
|
2043mg
|
Standard Release
|
+ | 28 |
Tamales (Navajo)
1 piece
|
1914mg
|
Standard Release
|
+ | 29 |
Cornmeal, yellow (Navajo)
100 grams
|
1875mg
|
Standard Release
|
+ | 30 |
Acorn stew (Apache)
100 grams
|
1510mg
|
Standard Release
|
+ | 31 |
1467mg
|
Standard Release
|
|
+ | 32 |
670mg
|
Standard Release
|
|
+ | 33 |
100mg
|
Standard Release
|
|
+ | 34 |
Agave, raw (Southwest)
100 grams
|
52mg
|
Standard Release
|
+ | 35 |
0mg
|
Standard Release
|
|
+ | 36 |
0mg
|
Standard Release
|
|
+ | 37 |
Oil, beluga, whale (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 38 |
Oil, walrus (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 39 |
Oil, spotted seal (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 40 |
Oil, whale, bowhead (Alaska Native)
100 grams
|
0mg
|
Standard Release
|