Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Oil, walrus (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 2 |
0mg
|
Standard Release
|
|
+ | 3 |
Oil, beluga, whale (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 4 |
0mg
|
Standard Release
|
|
+ | 5 |
Oil, spotted seal (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 6 |
Oil, whale, bowhead (Alaska Native)
100 grams
|
0mg
|
Standard Release
|
+ | 7 |
Agave, raw (Southwest)
100 grams
|
19mg
|
Standard Release
|
+ | 8 |
153mg
|
Standard Release
|
|
+ | 9 |
Cornmeal, yellow (Navajo)
100 grams
|
360mg
|
Standard Release
|
+ | 10 |
Cornmeal, white (Navajo)
100 grams
|
399mg
|
Standard Release
|
+ | 11 |
Acorn stew (Apache)
100 grams
|
420mg
|
Standard Release
|
+ | 12 |
469mg
|
Standard Release
|
|
+ | 13 |
Fish, whitefish, eggs (Alaska Native)
100 grams
|
500mg
|
Standard Release
|
+ | 14 |
528mg
|
Standard Release
|
|
+ | 15 |
Tamales (Navajo)
1 piece
|
714mg
|
Standard Release
|
+ | 16 |
Fish, Salmon, Chum, raw (Alaska Native)
100 grams
|
900mg
|
Standard Release
|
+ | 17 |
904mg
|
Standard Release
|
|
+ | 18 |
909mg
|
Standard Release
|
|
+ | 19 |
932mg
|
Standard Release
|
|
+ | 20 |
940mg
|
Standard Release
|
|
+ | 21 |
970mg
|
Standard Release
|
|
+ | 22 |
1005mg
|
Standard Release
|
|
+ | 23 |
1013mg
|
Standard Release
|
|
+ | 24 |
1230mg
|
Standard Release
|
|
+ | 25 |
1244mg
|
Standard Release
|
|
+ | 26 |
1371mg
|
Standard Release
|
|
+ | 27 |
1407mg
|
Standard Release
|
|
+ | 28 |
1430mg
|
Standard Release
|
|
+ | 29 |
1481mg
|
Standard Release
|
|
+ | 30 |
Fish, sheefish, raw (Alaska Native)
100 grams
|
1500mg
|
Standard Release
|
+ | 31 |
Stew, mutton, corn, squash (Navajo)
1 serving
|
1676mg
|
Standard Release
|
+ | 32 |
1836mg
|
Standard Release
|
|
+ | 33 |
Stew, hominy with mutton (Navajo)
1 serving
|
1837mg
|
Standard Release
|
+ | 34 |
1860mg
|
Standard Release
|
|
+ | 35 |
1870mg
|
Standard Release
|
|
+ | 36 |
Smelt, dried (Alaska Native)
100 grams
|
3280mg
|
Standard Release
|
+ | 37 |
3285mg
|
Standard Release
|
|
+ | 38 |
4351mg
|
Standard Release
|
|
+ | 39 |
Fish, whitefish, dried (Alaska Native)
100 grams
|
4370mg
|
Standard Release
|