Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Isoleucine

41 results
Name
Isoleucine
Data source
+ 1
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 2
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 4
Oil, walrus (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 5
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 6
Agave, raw (Southwest) 100 grams
14mg (1% RDI)
Standard Release
+ 7
Sea lion, Steller, kidney (Alaska Native) 100 grams
100mg (7% RDI)
Standard Release
+ 8
Corn, dried, yellow (Northern Plains Indians) 1 oz
138mg (10% RDI)
Standard Release
+ 9
Acorn stew (Apache) 100 grams
350mg (25% RDI)
Standard Release
+ 10
Corn, white, steamed (Navajo) 100 grams
354mg (25% RDI)
Standard Release
+ 11
Cornmeal, yellow (Navajo) 100 grams
370mg (26% RDI)
Standard Release
+ 12
Cornmeal, white (Navajo) 100 grams
404mg (29% RDI)
Standard Release
+ 13
Mutton, cooked, roasted (Navajo) 1 oz
451mg (32% RDI)
Standard Release
+ 14
Tamales (Navajo) 1 piece
504mg (36% RDI)
Standard Release
+ 15
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
563mg (40% RDI)
Standard Release
+ 16
Fish, sheefish, raw (Alaska Native) 100 grams
860mg (61% RDI)
Standard Release
+ 17
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
896mg (64% RDI)
Standard Release
+ 18
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
900mg (64% RDI)
Standard Release
+ 19
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
909mg (65% RDI)
Standard Release
+ 20
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
920mg (66% RDI)
Standard Release
+ 21
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
928mg (66% RDI)
Standard Release
+ 22
Fish, halibut, raw, with skin (Alaska Native) 100 grams
943mg (67% RDI)
Standard Release
+ 23
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
944mg (67% RDI)
Standard Release
+ 24
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
954mg (68% RDI)
Standard Release
+ 25
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
970mg (69% RDI)
Standard Release
+ 26
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
1017mg (73% RDI)
Standard Release
+ 27
Stew, mutton, corn, squash (Navajo) 1 serving
1018mg (73% RDI)
Standard Release
+ 28
Stew, hominy with mutton (Navajo) 1 serving
1036mg (74% RDI)
Standard Release
+ 29
Fish, whitefish, eggs (Alaska Native) 100 grams
1070mg (76% RDI)
Standard Release
+ 30
Whale, beluga, meat, dried (Alaska Native) 1 strip
1208mg (86% RDI)
Standard Release
+ 31
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
1220mg (87% RDI)
Standard Release
+ 32
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
1340mg (96% RDI)
Standard Release
+ 33
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1380mg (99% RDI)
Standard Release
+ 34
Sea lion, Steller, liver (Alaska Native) 100 grams
1400mg (100% RDI)
Standard Release
+ 35
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
1407mg (101% RDI)
Standard Release
+ 36
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1450mg (104% RDI)
Standard Release
+ 37
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1476mg (105% RDI)
Standard Release
+ 38
Smelt, dried (Alaska Native) 100 grams
2150mg (154% RDI)
Standard Release
+ 39
Fish, whitefish, dried (Alaska Native) 100 grams
2260mg (161% RDI)
Standard Release
+ 40
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2367mg (169% RDI)
Standard Release
+ 41
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
3134mg (224% RDI)
Standard Release