Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Leucine

40 results
Name
Leucine
Data source
+ 1
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
6386mg (234% RDI)
Standard Release
+ 2
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
4822mg (177% RDI)
Standard Release
+ 3
Fish, whitefish, dried (Alaska Native) 100 grams
4110mg (151% RDI)
Standard Release
+ 4
Smelt, dried (Alaska Native) 100 grams
3820mg (140% RDI)
Standard Release
+ 5
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
2730mg (100% RDI)
Standard Release
+ 6
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
2724mg (100% RDI)
Standard Release
+ 7
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
2647mg (97% RDI)
Standard Release
+ 8
Whale, beluga, meat, dried (Alaska Native) 1 strip
2600mg (95% RDI)
Standard Release
+ 9
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
2593mg (95% RDI)
Standard Release
+ 10
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
2510mg (92% RDI)
Standard Release
+ 11
Stew, hominy with mutton (Navajo) 1 serving
2203mg (81% RDI)
Standard Release
+ 12
Stew, mutton, corn, squash (Navajo) 1 serving
2054mg (75% RDI)
Standard Release
+ 13
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
2040mg (75% RDI)
Standard Release
+ 14
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
1826mg (67% RDI)
Standard Release
+ 15
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
1811mg (66% RDI)
Standard Release
+ 16
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
1760mg (64% RDI)
Standard Release
+ 17
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
1723mg (63% RDI)
Standard Release
+ 18
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
1710mg (63% RDI)
Standard Release
+ 19
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
1656mg (61% RDI)
Standard Release
+ 20
Fish, whitefish, eggs (Alaska Native) 100 grams
1640mg (60% RDI)
Standard Release
+ 21
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
1610mg (59% RDI)
Standard Release
+ 22
Fish, halibut, raw, with skin (Alaska Native) 100 grams
1598mg (59% RDI)
Standard Release
+ 23
Fish, sheefish, raw (Alaska Native) 100 grams
1520mg (56% RDI)
Standard Release
+ 24
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1520mg (56% RDI)
Standard Release
+ 25
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
1520mg (56% RDI)
Standard Release
+ 26
Cornmeal, white (Navajo) 100 grams
1375mg (50% RDI)
Standard Release
+ 27
Cornmeal, yellow (Navajo) 100 grams
1275mg (47% RDI)
Standard Release
+ 28
Tamales (Navajo) 1 piece
1056mg (39% RDI)
Standard Release
+ 29
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
1044mg (38% RDI)
Standard Release
+ 30
Corn, white, steamed (Navajo) 100 grams
1044mg (38% RDI)
Standard Release
+ 31
Mutton, cooked, roasted (Navajo) 1 oz
785mg (29% RDI)
Standard Release
+ 32
Acorn stew (Apache) 100 grams
620mg (23% RDI)
Standard Release
+ 33
Corn, dried, yellow (Northern Plains Indians) 1 oz
417mg (15% RDI)
Standard Release
+ 34
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
100mg (4% RDI)
Standard Release
+ 35
Agave, raw (Southwest) 100 grams
25mg (1% RDI)
Standard Release
+ 36
Oil, walrus (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 37
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 38
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 39
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 40
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release