Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Vitamin K2 (Menaquinone-4)

43 results
Name
Vitamin K2 (Menaquinone-4)
Data source
+ 1
Tamales, masa and pork filling (Hopi) 4 oz
3.1mcg
Standard Release
+ 2
Oil, spotted seal (Alaska Native) 100 grams
2.1mcg
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
2mcg
Standard Release
+ 4
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
1.8mcg
Standard Release
+ 5
Corned beef and potatoes in tortilla (Apache) 100 grams
1.8mcg
Standard Release
+ 6
Smelt, dried (Alaska Native) 100 grams
1.6mcg
Standard Release
+ 7
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
1.5mcg
Standard Release
+ 8
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
1.4mcg
Standard Release
+ 9
Fish, salmon, chum, dried (Alaska Native) 100 grams
1mcg
Standard Release
+ 10
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
1mcg
Standard Release
+ 11
Acorn stew (Apache) 100 grams
0.9mcg
Standard Release
+ 12
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.8mcg
Standard Release
+ 13
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.8mcg
Standard Release
+ 14
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0.6mcg
Standard Release
+ 15
Fish, whitefish, eggs (Alaska Native) 100 grams
0.6mcg
Standard Release
+ 16
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.6mcg
Standard Release
+ 17
Fish, whitefish, dried (Alaska Native) 100 grams
0.5mcg
Standard Release
+ 18
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.5mcg
Standard Release
+ 19
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.2mcg
Standard Release
+ 20
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.1mcg
Standard Release
+ 21
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
0mcg
Standard Release
+ 22
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0mcg
Standard Release
+ 23
Piki bread, made from blue cornmeal (Hopi) 1 piece
0mcg
Standard Release
+ 24
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0mcg
Standard Release
+ 25
Tennis Bread, plain (Apache) 100 grams
0mcg
Standard Release
+ 26
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0mcg
Standard Release
+ 27
Blueberries, wild, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 28
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0mcg
Standard Release
+ 29
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0mcg
Standard Release
+ 30
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0mcg
Standard Release
+ 31
Plums, wild (Northern Plains Indians) 1 cup
0mcg
Standard Release
+ 32
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
0mcg
Standard Release (Common)
+ 33
Raspberries, wild (Northern Plains Indians) 1 cup
0mcg
Standard Release
+ 34
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mcg
Standard Release
+ 35
Frybread, made with lard (Apache) 100 grams
0mcg
Standard Release
+ 36
Blackberries, wild, raw (Alaska Native) 1 cup
0mcg
Standard Release
+ 37
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0mcg
Standard Release
+ 38
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0mcg
Standard Release
+ 39
Fish, sheefish, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 40
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 41
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0mcg
Standard Release
+ 42
Salmonberries, raw (Alaska Native) 100 grams
0mcg
Standard Release
+ 43
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mcg
Standard Release