Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Methionine

41 results
Name
Methionine
Data source
+ 1
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 2
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 4
Oil, walrus (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 5
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 6
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 7
Agave, raw (Southwest) 100 grams
9mg (1% RDI)
Standard Release
+ 8
Corn, dried, yellow (Northern Plains Indians) 1 oz
83mg (11% RDI)
Standard Release
+ 9
Acorn stew (Apache) 100 grams
160mg (22% RDI)
Standard Release
+ 10
Cornmeal, yellow (Navajo) 100 grams
230mg (32% RDI)
Standard Release
+ 11
Corn, white, steamed (Navajo) 100 grams
231mg (32% RDI)
Standard Release
+ 12
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
240mg (33% RDI)
Standard Release
+ 13
Cornmeal, white (Navajo) 100 grams
258mg (35% RDI)
Standard Release
+ 14
Mutton, cooked, roasted (Navajo) 1 oz
261mg (36% RDI)
Standard Release
+ 15
Tamales (Navajo) 1 piece
279mg (38% RDI)
Standard Release
+ 16
Sea lion, Steller, liver (Alaska Native) 100 grams
300mg (41% RDI)
Standard Release
+ 17
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
482mg (66% RDI)
Standard Release
+ 18
Fish, whitefish, eggs (Alaska Native) 100 grams
560mg (77% RDI)
Standard Release
+ 19
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
597mg (82% RDI)
Standard Release
+ 20
Whale, beluga, meat, dried (Alaska Native) 1 strip
609mg (84% RDI)
Standard Release
+ 21
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
623mg (86% RDI)
Standard Release
+ 22
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
625mg (86% RDI)
Standard Release
+ 23
Fish, sheefish, raw (Alaska Native) 100 grams
630mg (87% RDI)
Standard Release
+ 24
Stew, mutton, corn, squash (Navajo) 1 serving
639mg (88% RDI)
Standard Release
+ 25
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
645mg (89% RDI)
Standard Release
+ 26
Stew, hominy with mutton (Navajo) 1 serving
645mg (89% RDI)
Standard Release
+ 27
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
710mg (98% RDI)
Standard Release
+ 28
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
720mg (99% RDI)
Standard Release
+ 29
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
750mg (103% RDI)
Standard Release
+ 30
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
770mg (106% RDI)
Standard Release
+ 31
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
780mg (107% RDI)
Standard Release
+ 32
Fish, halibut, raw, with skin (Alaska Native) 100 grams
799mg (110% RDI)
Standard Release
+ 33
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
861mg (118% RDI)
Standard Release
+ 34
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
905mg (124% RDI)
Standard Release
+ 35
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
910mg (125% RDI)
Standard Release
+ 36
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
911mg (125% RDI)
Standard Release
+ 37
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
998mg (137% RDI)
Standard Release
+ 38
Smelt, dried (Alaska Native) 100 grams
1240mg (170% RDI)
Standard Release
+ 39
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
1272mg (175% RDI)
Standard Release
+ 40
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
1684mg (231% RDI)
Standard Release
+ 41
Fish, whitefish, dried (Alaska Native) 100 grams
1740mg (239% RDI)
Standard Release