Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Phenylalanine

40 results
Name
Phenylalanine
Data source
+ 1
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 2
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 4
Oil, walrus (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 5
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 6
Agave, raw (Southwest) 100 grams
19mg (2% RDI)
Standard Release
+ 7
Sea lion, Steller, kidney (Alaska Native) 100 grams
100mg (11% RDI)
Standard Release
+ 8
Corn, dried, yellow (Northern Plains Indians) 1 oz
182mg (21% RDI)
Standard Release
+ 9
Acorn stew (Apache) 100 grams
330mg (38% RDI)
Standard Release
+ 10
Mutton, cooked, roasted (Navajo) 1 oz
397mg (45% RDI)
Standard Release
+ 11
Corn, white, steamed (Navajo) 100 grams
429mg (49% RDI)
Standard Release
+ 12
Cornmeal, yellow (Navajo) 100 grams
499mg (57% RDI)
Standard Release
+ 13
Tamales (Navajo) 1 piece
512mg (58% RDI)
Standard Release
+ 14
Cornmeal, white (Navajo) 100 grams
543mg (62% RDI)
Standard Release
+ 15
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
739mg (84% RDI)
Standard Release
+ 16
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
820mg (94% RDI)
Standard Release
+ 17
Fish, halibut, raw, with skin (Alaska Native) 100 grams
821mg (94% RDI)
Standard Release
+ 18
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
825mg (94% RDI)
Standard Release
+ 19
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
840mg (96% RDI)
Standard Release
+ 20
Fish, sheefish, raw (Alaska Native) 100 grams
850mg (97% RDI)
Standard Release
+ 21
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
854mg (98% RDI)
Standard Release
+ 22
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
879mg (100% RDI)
Standard Release
+ 23
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
885mg (101% RDI)
Standard Release
+ 24
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
899mg (103% RDI)
Standard Release
+ 25
Fish, whitefish, eggs (Alaska Native) 100 grams
900mg (103% RDI)
Standard Release
+ 26
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
910mg (104% RDI)
Standard Release
+ 27
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
937mg (107% RDI)
Standard Release
+ 28
Stew, mutton, corn, squash (Navajo) 1 serving
1000mg (114% RDI)
Standard Release
+ 29
Stew, hominy with mutton (Navajo) 1 serving
1056mg (121% RDI)
Standard Release
+ 30
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
1140mg (130% RDI)
Standard Release
+ 31
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
1251mg (143% RDI)
Standard Release
+ 32
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1285mg (147% RDI)
Standard Release
+ 33
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
1322mg (151% RDI)
Standard Release
+ 34
Whale, beluga, meat, dried (Alaska Native) 1 strip
1326mg (152% RDI)
Standard Release
+ 35
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1390mg (159% RDI)
Standard Release
+ 36
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
1400mg (160% RDI)
Standard Release
+ 37
Smelt, dried (Alaska Native) 100 grams
2010mg (230% RDI)
Standard Release
+ 38
Fish, whitefish, dried (Alaska Native) 100 grams
2340mg (267% RDI)
Standard Release
+ 39
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2473mg (283% RDI)
Standard Release
+ 40
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
3275mg (374% RDI)
Standard Release