Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Ranking Tool Settings

Nutrients to Rank

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Sweets Highest in PRAL score

43 results
Name
PRAL score
Data source
+ 1
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
11.69
Standard Release (Common)
+ 2
Candies, confectioner's coating, peanut butter 1 cup chips
9.17
Standard Release (Common)
+ 3
Candies, halavah, plain 1 oz
5.25
Standard Release (Common)
+ 4
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
3.16
Standard Release (Common)
+ 5
Candies, honey-combed, with peanut butter 100 grams
2.51
Standard Release (Common)
+ 6
Candies, peanut bar 1 oz
1.85
Standard Release (Common)
+ 7
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
1.5
Standard Release (Common)
+ 8
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
1.49
Standard Release (Common)
+ 9
Candies, REESE'S PIECES Candy 1/4 cup
1.4
Standard Release (Common)
+ 10
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
0.89
Standard Release (Common)
+ 11
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
0.85
Standard Release (Common)
+ 12
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
0.83
Standard Release (Common)
+ 13
Candies, peanut brittle, prepared-from-recipe 1 oz
0.75
Standard Release (Common)
+ 14
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
0.71
Standard Release (Common)
+ 15
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
0.68
Standard Release (Common)
+ 16
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
0.66
Standard Release (Common)
+ 17
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
0.66
Standard Release (Common)
+ 18
Candies, REESE'S BITES 16 pieces
0.61
Standard Release (Common)
+ 19
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
0.56
Standard Release (Common)
+ 20
Candies, marshmallows 1 cup of miniature
0.49
Standard Release (Common)
+ 21
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
0.46
Standard Release (Common)
+ 22
Candies, white chocolate 1 bar (3 oz)
0.38
Standard Release (Common)
+ 23
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.3
Standard Release (Common)
+ 24
Candies, soft fruit and nut squares 3 pieces
0.22
Standard Release (Common)
+ 25
Candies, fudge, vanilla with nuts 1 oz
0.22
Standard Release (Common)
+ 26
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.19
Standard Release (Common)
+ 27
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
0.18
Standard Release (Common)
+ 28
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.18
Standard Release (Common)
+ 29
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.17
Standard Release (Common)
+ 30
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
0.16
Standard Release (Common)
+ 31
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0.13
Standard Release (Common)
+ 32
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.13
Standard Release (Common)
+ 33
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
0.09
Standard Release (Common)
+ 34
Candies, confectioner's coating, butterscotch 1 oz
0.09
Standard Release (Common)
+ 35
Candies, nougat, with almonds 1 piece
0.03
Standard Release (Common)
+ 36
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
0.03
Standard Release (Common)
+ 37
Candies, sugar-coated almonds 1 piece
0.03
Standard Release (Common)
+ 38
Candies, divinity, prepared-from-recipe 1 piece
0.01
Standard Release (Common)
+ 39
Candies, toffee, prepared-from-recipe 1 piece
0.01
Standard Release (Common)
+ 40
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0.01
Standard Release (Common)
+ 41
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0
Standard Release (Common)
+ 42
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0
Standard Release (Common)
+ 43
Sugar (Sugars, granulated) 1 serving packet
0
Standard Release (Common)