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Mars Snackfood Us Twix Caramel Cookie Bars
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Mars Snackfood Us Twix Caramel Cookie Bars

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Nutrition Facts
Serving Size
1 package (2 oz) (57g)
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 10.8g54%
Trans Fat 0.19g
Cholesterol 4mg1%
Sodium 112.9mg5%
Total Carbohydrate 36.9g13%
Dietary Fiber 0.63g2%
Total Sugars 27.5g55%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0.34mg0%
Vitamin D 0mcg0%
Iron 0.46mg3%
Calcium 60.4mg5%
Potassium 106mg2%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 286 14% DV
  • Protein 2.8g 6% DV
  • Carbs 37g 13% DV
  • Fat 14g 18% DV
  • Fiber 0.63g 2% DV
  • Sugar 28g 55% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Mars Snackfood Us Twix Caramel Cookie Bars coming from 4% protein, 51% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mars Snackfood Us Twix Caramel Cookie Bars. This food consists of 4.28% water, 4.97% protein, 65.59% carbs, 25.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 286 14%
Fat 14.2g 18%
Protein 2.8g 6%
Carbohydrate 36.9g 13%
Sugars 27.5g 55%
Fiber 0.63g 2%
Cholesterol 4mg 1%
Saturated Fats 10.8g 54%
Net-Carbs 36.3g
Trans Fatty Acids 0.19g
-- = missing data %DV
Calcium 60.4mg 5%
Iron, Fe 0.46mg 3%
Potassium, K 106mg 2%
Magnesium 15.4mg 4%
Phosphorus, P 59.9mg 5%
Sodium 112.9mg 5%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.11mg 12%
Manganese 0.16mg 7%
Selenium, Se 2.5mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 11.4mcg 1%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.63mg 4%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 14.8mcg 4%
Folic acid 10.3mcg 3%
Food Folate 5.1mcg 1%
Folate DFE 22.2mcg 6%
Choline 11.9mg 2%
Vitamin B12 0.19mcg 8%
Retinol 11.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 38.2IU
Lycopene 0mcg
Lut + Zeaxanthin 2.8mcg
Vitamin E 0.42mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 2.4g
Ash 0.69g
Alcohol 0g
Caffeine 4mg
Theobromine 39.9mg
PRAL score 0.16
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.703g
Total Polyunsaturated 0.358g
Omega 3s 0.019g 1%
Omega 6s 0.339g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.137g
Caproic (6:0) 0.067g
Caprylic Acid (8:0) 0.276g
Capric Acid (10:0) 0.292g
Lauric Acid (12:0) 3.755g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 1.41g
Pentadecanoic Acid (15:0) 0.018g
Palmitic Acid (16:0) 2.168g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 2.615g
Arachidic Acid (20:0) 0.047g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.023g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.044g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 1.629g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.339g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mars Snackfood Us Twix Caramel Cookie Bars
USDA Food Data Central Standard Release (Common)