Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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American Indian Highest in Retinol

42 results

		Name	Retinol	Data source
+	1	Oil, spotted seal (Alaska Native) 100 grams	1044mcg	Standard Release
+	2	Whale, beluga, eyes (Alaska Native) 100 grams	561mcg	Standard Release
+	3	Whale, beluga, flipper, raw (Alaska Native) 100 grams	279mcg	Standard Release
+	4	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	194mcg	Standard Release
+	5	Smelt, dried (Alaska Native) 100 grams	139mcg	Standard Release
+	6	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	136mcg	Standard Release
+	7	Seal, ringed, meat (Alaska Native) 100 grams	115mcg	Standard Release
+	8	Whale, beluga, meat, raw (Alaska Native) 100 grams	102mcg	Standard Release
+	9	Sea lion, Steller, fat (Alaska Native) 100 grams	97mcg	Standard Release
+	10	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	94mcg	Standard Release
+	11	Fish, whitefish, eggs (Alaska Native) 100 grams	91mcg	Standard Release
+	12	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	65mcg	Standard Release
+	13	Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams	64mcg	Standard Release
+	14	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	62mcg	Standard Release
+	15	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	58mcg	Standard Release
+	16	Caribou, rump meat, half dried (Alaska Native) 100 grams	52mcg	Standard Release
+	17	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	48mcg	Standard Release
+	18	Fish, halibut, raw, with skin (Alaska Native) 100 grams	47mcg	Standard Release
+	19	Fish, whitefish, dried (Alaska Native) 100 grams	39mcg	Standard Release
+	20	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	33.5mcg	Standard Release
+	21	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	32mcg	Standard Release
+	22	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	30mcg	Standard Release
+	23	Steelhead trout, boiled, canned (Alaska Native) 100 grams	20mcg	Standard Release
+	24	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	19mcg	Standard Release
+	25	Fish, salmon, chum, dried (Alaska Native) 100 grams	16mcg	Standard Release
+	26	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	14mcg	Standard Release
+	27	Caribou, shoulder meat, dried (Alaska Native) 100 grams	11mcg	Standard Release
+	28	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	10mcg	Standard Release
+	29	Tamales, masa and pork filling (Hopi) 4 oz	5.7mcg	Standard Release
+	30	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	0mcg	Standard Release
+	31	Moose, meat, raw (Alaska Native) 100 grams	0mcg	Standard Release
+	32	Acorn stew (Apache) 100 grams	0mcg	Standard Release
+	33	Stew, mutton, corn, squash (Navajo) 1 serving	0mcg	Standard Release
+	34	Blackberries, wild, raw (Alaska Native) 1 cup	0mcg	Standard Release
+	35	Agave, cooked (Southwest) 100 grams	0mcg	Standard Release
+	36	Agave, dried (Southwest) 100 grams	0mcg	Standard Release
+	37	Stew, hominy with mutton (Navajo) 1 serving	0mcg	Standard Release
+	38	Stew, dumpling with mutton (Navajo) 1 serving	0mcg	Standard Release
+	39	Corn, dried, yellow (Northern Plains Indians) 1 oz	0mcg	Standard Release
+	40	Blueberries, wild, raw (Alaska Native) 100 grams	0mcg	Standard Release
+	41	Agave, raw (Southwest) 100 grams	0mcg	Standard Release
+	42	Tamales (Navajo) 1 piece	0mcg	Standard Release