Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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American Indian Lowest in Retinol

42 results

		Name	Retinol	Data source
+	1	Tamales (Navajo) 1 piece	0mcg	Standard Release
+	2	Agave, raw (Southwest) 100 grams	0mcg	Standard Release
+	3	Blueberries, wild, raw (Alaska Native) 100 grams	0mcg	Standard Release
+	4	Agave, dried (Southwest) 100 grams	0mcg	Standard Release
+	5	Agave, cooked (Southwest) 100 grams	0mcg	Standard Release
+	6	Blackberries, wild, raw (Alaska Native) 1 cup	0mcg	Standard Release
+	7	Acorn stew (Apache) 100 grams	0mcg	Standard Release
+	8	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	0mcg	Standard Release
+	9	Moose, meat, raw (Alaska Native) 100 grams	0mcg	Standard Release
+	10	Corn, dried, yellow (Northern Plains Indians) 1 oz	0mcg	Standard Release
+	11	Stew, mutton, corn, squash (Navajo) 1 serving	0mcg	Standard Release
+	12	Stew, hominy with mutton (Navajo) 1 serving	0mcg	Standard Release
+	13	Stew, dumpling with mutton (Navajo) 1 serving	0mcg	Standard Release
+	14	Tamales, masa and pork filling (Hopi) 4 oz	5.7mcg	Standard Release
+	15	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	10mcg	Standard Release
+	16	Caribou, shoulder meat, dried (Alaska Native) 100 grams	11mcg	Standard Release
+	17	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	14mcg	Standard Release
+	18	Fish, salmon, chum, dried (Alaska Native) 100 grams	16mcg	Standard Release
+	19	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	19mcg	Standard Release
+	20	Steelhead trout, boiled, canned (Alaska Native) 100 grams	20mcg	Standard Release
+	21	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	30mcg	Standard Release
+	22	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	32mcg	Standard Release
+	23	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	33.5mcg	Standard Release
+	24	Fish, whitefish, dried (Alaska Native) 100 grams	39mcg	Standard Release
+	25	Fish, halibut, raw, with skin (Alaska Native) 100 grams	47mcg	Standard Release
+	26	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	48mcg	Standard Release
+	27	Caribou, rump meat, half dried (Alaska Native) 100 grams	52mcg	Standard Release
+	28	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	58mcg	Standard Release
+	29	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	62mcg	Standard Release
+	30	Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams	64mcg	Standard Release
+	31	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	65mcg	Standard Release
+	32	Fish, whitefish, eggs (Alaska Native) 100 grams	91mcg	Standard Release
+	33	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	94mcg	Standard Release
+	34	Sea lion, Steller, fat (Alaska Native) 100 grams	97mcg	Standard Release
+	35	Whale, beluga, meat, raw (Alaska Native) 100 grams	102mcg	Standard Release
+	36	Seal, ringed, meat (Alaska Native) 100 grams	115mcg	Standard Release
+	37	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	136mcg	Standard Release
+	38	Smelt, dried (Alaska Native) 100 grams	139mcg	Standard Release
+	39	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	194mcg	Standard Release
+	40	Whale, beluga, flipper, raw (Alaska Native) 100 grams	279mcg	Standard Release
+	41	Whale, beluga, eyes (Alaska Native) 100 grams	561mcg	Standard Release
+	42	Oil, spotted seal (Alaska Native) 100 grams	1044mcg	Standard Release