Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Tryptophan

42 results
Name
Tryptophan
Data source
+ 1
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
1600mg (571% RDI)
Standard Release
+ 2
Sea lion, Steller, kidney (Alaska Native) 100 grams
1200mg (429% RDI)
Standard Release
+ 3
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
795mg (284% RDI)
Standard Release
+ 4
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
601mg (215% RDI)
Standard Release
+ 5
Fish, whitefish, dried (Alaska Native) 100 grams
580mg (207% RDI)
Standard Release
+ 6
Smelt, dried (Alaska Native) 100 grams
510mg (182% RDI)
Standard Release
+ 7
Sea lion, Steller, liver (Alaska Native) 100 grams
400mg (143% RDI)
Standard Release
+ 8
Whale, beluga, meat, dried (Alaska Native) 1 strip
359mg (128% RDI)
Standard Release
+ 9
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
353mg (126% RDI)
Standard Release
+ 10
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
350mg (125% RDI)
Standard Release
+ 11
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
350mg (125% RDI)
Standard Release
+ 12
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
341mg (122% RDI)
Standard Release
+ 13
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
340mg (121% RDI)
Standard Release
+ 14
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
335mg (120% RDI)
Standard Release
+ 15
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
330mg (118% RDI)
Standard Release
+ 16
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
320mg (114% RDI)
Standard Release
+ 17
Fish, halibut, raw, with skin (Alaska Native) 100 grams
311mg (111% RDI)
Standard Release
+ 18
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
310mg (111% RDI)
Standard Release
+ 19
Fish, whitefish, eggs (Alaska Native) 100 grams
280mg (100% RDI)
Standard Release
+ 20
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
270mg (96% RDI)
Standard Release
+ 21
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
256mg (91% RDI)
Standard Release
+ 22
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
228mg (81% RDI)
Standard Release
+ 23
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
227mg (81% RDI)
Standard Release
+ 24
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
225mg (80% RDI)
Standard Release
+ 25
Fish, sheefish, raw (Alaska Native) 100 grams
210mg (75% RDI)
Standard Release
+ 26
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
185mg (66% RDI)
Standard Release
+ 27
Stew, hominy with mutton (Navajo) 1 serving
177mg (63% RDI)
Standard Release
+ 28
Stew, mutton, corn, squash (Navajo) 1 serving
173mg (62% RDI)
Standard Release
+ 29
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
118mg (42% RDI)
Standard Release
+ 30
Tamales (Navajo) 1 piece
97mg (35% RDI)
Standard Release
+ 31
Mutton, cooked, roasted (Navajo) 1 oz
73mg (26% RDI)
Standard Release
+ 32
Cornmeal, white (Navajo) 100 grams
70mg (25% RDI)
Standard Release
+ 33
Corn, white, steamed (Navajo) 100 grams
56mg (20% RDI)
Standard Release
+ 34
Cornmeal, yellow (Navajo) 100 grams
50mg (18% RDI)
Standard Release
+ 35
Acorn stew (Apache) 100 grams
40mg (14% RDI)
Standard Release
+ 36
Corn, dried, yellow (Northern Plains Indians) 1 oz
27mg (10% RDI)
Standard Release
+ 37
Agave, raw (Southwest) 100 grams
8mg (3% RDI)
Standard Release
+ 38
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 39
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 40
Oil, walrus (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 41
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 42
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release