Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Valine

40 results
Name
Valine
Data source
+ 1
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
3228mg (177% RDI)
Standard Release
+ 2
Smelt, dried (Alaska Native) 100 grams
2660mg (146% RDI)
Standard Release
+ 3
Fish, whitefish, dried (Alaska Native) 100 grams
2610mg (143% RDI)
Standard Release
+ 4
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2438mg (134% RDI)
Standard Release
+ 5
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
2368mg (130% RDI)
Standard Release
+ 6
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1720mg (95% RDI)
Standard Release
+ 7
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
1530mg (84% RDI)
Standard Release
+ 8
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1493mg (82% RDI)
Standard Release
+ 9
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
1454mg (80% RDI)
Standard Release
+ 10
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
1450mg (80% RDI)
Standard Release
+ 11
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
1380mg (76% RDI)
Standard Release
+ 12
Fish, whitefish, eggs (Alaska Native) 100 grams
1280mg (70% RDI)
Standard Release
+ 13
Whale, beluga, meat, dried (Alaska Native) 1 strip
1265mg (69% RDI)
Standard Release
+ 14
Stew, hominy with mutton (Navajo) 1 serving
1208mg (66% RDI)
Standard Release
+ 15
Stew, mutton, corn, squash (Navajo) 1 serving
1167mg (64% RDI)
Standard Release
+ 16
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1120mg (62% RDI)
Standard Release
+ 17
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
1117mg (61% RDI)
Standard Release
+ 18
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
1113mg (61% RDI)
Standard Release
+ 19
Fish, halibut, raw, with skin (Alaska Native) 100 grams
1032mg (57% RDI)
Standard Release
+ 20
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
1030mg (57% RDI)
Standard Release
+ 21
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
1030mg (57% RDI)
Standard Release
+ 22
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
1021mg (56% RDI)
Standard Release
+ 23
Fish, sheefish, raw (Alaska Native) 100 grams
1000mg (55% RDI)
Standard Release
+ 24
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
959mg (53% RDI)
Standard Release
+ 25
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
923mg (51% RDI)
Standard Release
+ 26
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
642mg (35% RDI)
Standard Release
+ 27
Tamales (Navajo) 1 piece
591mg (32% RDI)
Standard Release
+ 28
Cornmeal, white (Navajo) 100 grams
554mg (30% RDI)
Standard Release
+ 29
Cornmeal, yellow (Navajo) 100 grams
494mg (27% RDI)
Standard Release
+ 30
Mutton, cooked, roasted (Navajo) 1 oz
477mg (26% RDI)
Standard Release
+ 31
Acorn stew (Apache) 100 grams
390mg (21% RDI)
Standard Release
+ 32
Corn, dried, yellow (Northern Plains Indians) 1 oz
186mg (10% RDI)
Standard Release
+ 33
Sea lion, Steller, liver (Alaska Native) 100 grams
100mg (5% RDI)
Standard Release
+ 34
Sea lion, Steller, kidney (Alaska Native) 100 grams
100mg (5% RDI)
Standard Release
+ 35
Agave, raw (Southwest) 100 grams
22mg (1% RDI)
Standard Release
+ 36
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 37
Oil, walrus (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 38
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 39
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release
+ 40
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% RDI)
Standard Release