Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Vitamin C

97 results
Name
Vitamin C
Data source
+ 1
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
541mg (601% DV)
Standard Release (Common)
+ 2
Willow, young leaves, chopped (Alaska Native) 100 grams
190mg (211% DV)
Standard Release
+ 3
Cloudberries, raw (Alaska Native) 100 grams
158mg (176% DV)
Standard Release
+ 4
Fireweed, young leaves, raw (Alaska Native) 100 grams
99mg (110% DV)
Standard Release
+ 5
Sourdock, young leaves (Alaska Native) 100 grams
68mg (76% DV)
Standard Release
+ 6
Raspberries, wild (Northern Plains Indians) 1 cup
34.3mg (38% DV)
Standard Release
+ 7
Rhubarb, wild, leaves (Alaska Native) 100 grams
33mg (37% DV)
Standard Release
+ 8
Moose, liver, braised (Alaska Native) 100 grams
22.6mg (25% DV)
Standard Release
+ 9
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
21mg (23% DV)
Standard Release
+ 10
Blueberries, wild, raw (Alaska Native) 100 grams
18.3mg (20% DV)
Standard Release
+ 11
Plums, wild (Northern Plains Indians) 1 cup
16.6mg (18% DV)
Standard Release
+ 12
Mouse nuts, roots (Alaska Native) 100 grams
16mg (18% DV)
Standard Release
+ 13
Cranberries, wild, bush, raw (Alaska Native) 100 grams
15mg (17% DV)
Standard Release
+ 14
Fish, whitefish, eggs (Alaska Native) 100 grams
12mg (13% DV)
Standard Release
+ 15
Mashu roots, raw (Alaska Native) 100 grams
11mg (12% DV)
Standard Release
+ 16
Salmonberries, raw (Alaska Native) 100 grams
9.2mg (10% DV)
Standard Release
+ 17
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
8.5mg (9% DV)
Standard Release
+ 18
Melon, banana (Navajo) 100 grams
8.1mg (9% DV)
Standard Release
+ 19
Mouse nuts, seedlings (Alaska Native) 100 grams
8mg (9% DV)
Standard Release
+ 20
Blackberries, wild, raw (Alaska Native) 1 cup
7.4mg (8% DV)
Standard Release
+ 21
Squash, Indian, raw (Navajo) 100 grams
4.5mg (5% DV)
Standard Release
+ 22
Agave, raw (Southwest) 100 grams
4mg (4% DV)
Standard Release
+ 23
Moose, meat, raw (Alaska Native) 100 grams
4mg (4% DV)
Standard Release
+ 24
Lambsquarters, steamed (Northern Plains Indians) 1 cup
3.2mg (4% DV)
Standard Release
+ 25
Tamales (Navajo) 1 piece
3.2mg (4% DV)
Standard Release
+ 26
Fish, devilfish, meat (Alaska Native) 100 grams
3mg (3% DV)
Standard Release
+ 27
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
2.9mg (3% DV)
Standard Release
+ 28
Huckleberries, raw (Alaska Native) 100 grams
2.8mg (3% DV)
Standard Release
+ 29
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
2.2mg (2% DV)
Standard Release
+ 30
Blueberries, wild, frozen (Alaska Native) 100 grams
2.2mg (2% DV)
Standard Release
+ 31
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
2.1mg (2% DV)
Standard Release
+ 32
Bear, polar, meat, raw (Alaska Native) 100 grams
2mg (2% DV)
Standard Release
+ 33
Stew/soup, caribou (Alaska Native) 100 grams
1.5mg (2% DV)
Standard Release
+ 34
Stew, moose (Alaska Native) 100 grams
1mg (1% DV)
Standard Release
+ 35
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.7mg (1% DV)
Standard Release
+ 36
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0.7mg (1% DV)
Standard Release
+ 37
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.6mg (1% DV)
Standard Release
+ 38
Prickly pears, broiled (Northern Plains Indians) 1 pad
0.5mg (1% DV)
Standard Release
+ 39
Soup, fish, homemade (Alaska Native) 100 grams
0.3mg (0% DV)
Standard Release
+ 40
Agave, cooked (Southwest) 100 grams
0.3mg (0% DV)
Standard Release
+ 41
Agave, dried (Southwest) 100 grams
0.3mg (0% DV)
Standard Release
+ 42
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0.3mg (0% DV)
Standard Release
+ 43
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0.3mg (0% DV)
Standard Release
+ 44
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.1mg (0% DV)
Standard Release
+ 45
Pinon Nuts, roasted (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 46
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0mg (0% DV)
Standard Release
+ 47
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0mg (0% DV)
Standard Release
+ 48
Ascidians (tunughnak) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 49
Whale, beluga, flipper, raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 50
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 51
Whale, beluga, eyes (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 52
Whale, beluga, meat, dried (Alaska Native) 1 strip
0mg (0% DV)
Standard Release
+ 53
Chiton, leathery, gumboots (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 54
Whale, beluga, meat, raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 55
Sea lion, Steller, fat (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 56
Sea lion, Steller, meat (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 57
Sea lion, Steller, kidney (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 58
Fish, lingcod, liver (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 59
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 60
Octopus (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 61
Corn, dried, yellow (Northern Plains Indians) 1 oz
0mg (0% DV)
Standard Release
+ 62
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0mg (0% DV)
Standard Release
+ 63
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 64
Fish, sheefish, raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 65
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 66
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 67
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 68
Caribou, rump meat, half dried (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 69
Corn, white, steamed (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 70
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 71
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 72
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 73
Stew, steamed corn (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 74
Corn, dried (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 75
Cornmeal, blue (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 76
Mush, blue corn with ash (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 77
Deer (venison), sitka, raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 78
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 79
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 80
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 81
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0mg (0% DV)
Standard Release
+ 82
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0mg (0% DV)
Standard Release
+ 83
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0mg (0% DV)
Standard Release
+ 84
Fish, salmon, chum, dried (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 85
Fish, whitefish, dried (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 86
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 87
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 88
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 89
Acorn stew (Apache) 100 grams
0mg (0% DV)
Standard Release
+ 90
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 91
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 92
Stew, mutton, corn, squash (Navajo) 1 serving
0mg (0% DV)
Standard Release
+ 93
Stew, hominy with mutton (Navajo) 1 serving
0mg (0% DV)
Standard Release
+ 94
Stew, dumpling with mutton (Navajo) 1 serving
0mg (0% DV)
Standard Release
+ 95
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0mg (0% DV)
Standard Release
+ 96
Cornmeal, yellow (Navajo) 100 grams
0mg (0% DV)
Standard Release
+ 97
Cornmeal, white (Navajo) 100 grams
0mg (0% DV)
Standard Release