Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Florida Oranges
×
California Valencia Oranges
×
Tangerines
×
Clementines
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 65 calories
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 59 calories
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 2% DV 47 calories
  • Clementines 1 fruit (x1) 2% DV 35 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.3g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.36g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0.27g
  • Clementines 1 fruit (x1) 0% DV 0.11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 6% DV 16.3g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 14.4g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 4% DV 11.7g
  • Clementines 1 fruit (x1) 3% DV 8.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 2% DV 0.99g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 1.3g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.71g
  • Clementines 1 fruit (x1) 1% DV 0.63g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0mg
  • Clementines 1 fruit (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.04g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.04g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0.03g
  • Clementines 1 fruit (x1) --% DV --g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 12% DV 3.4g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 11% DV 3g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 6% DV 1.6g
  • Clementines 1 fruit (x1) 4% DV 1.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 26% DV 12.9g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) --% DV --g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 19% DV 9.3g
  • Clementines 1 fruit (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.13mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.11mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.13mg
  • Clementines 1 fruit (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 60.6mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 4% DV 48.4mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 32.6mg
  • Clementines 1 fruit (x1) 2% DV 22.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 238.3mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 216.6mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 146.1mg
  • Clementines 1 fruit (x1) 3% DV 131mg
Comparison Table

Table Legend

  1. Florida Oranges
  2. California Valencia Oranges
  3. Tangerines
  4. Clementines
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 141 121 88 74
Calories
(%DV)		 65
(3%)		 59
(3%)		 47
(2%)		 35
(2%)
Fat (g)
(%DV)		 0.3
(0%)		 0.36
(0%)		 0.27
(0%)		 0.11
(0%)
Protein (g)
(%DV)		 0.99
(2%)		 1.3
(3%)		 0.71
(1%)		 0.63
(1%)
Carbohydrate (g)
(%DV)		 16.3
(6%)		 14.4
(5%)		 11.7
(4%)		 8.9
(3%)
Sugars (g)
(%DV)		 12.9
(26%)		 --
(--%)		 9.3
(19%)		 6.8
(14%)
Fiber (g)
(%DV)		 3.4
(12%)		 3
(11%)		 1.6
(6%)		 1.3
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0.03
(0%)		 --
(--%)
Net-Carbs (g) 12.9
11.4
10.2
7.6
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 141 121 88 74
Calcium (mg)
(%DV)		 60.6
(5%)		 48.4
(4%)		 32.6
(3%)		 22.2
(2%)
Iron, Fe (mg)
(%DV)		 0.13
(1%)		 0.11
(1%)		 0.13
(1%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 238.3
(5%)		 216.6
(5%)		 146.1
(3%)		 131
(3%)
Magnesium (mg)
(%DV)		 14.1
(3%)		 12.1
(3%)		 10.6
(3%)		 7.4
(2%)
Phosphorus, P (mg)
(%DV)		 16.9
(1%)		 20.6
(2%)		 17.6
(1%)		 15.5
(1%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 1.8
(0%)		 0.74
(0%)
Zinc, Zn (mg)
(%DV)		 0.11
(1%)		 0.07
(1%)		 0.06
(1%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.04
(5%)		 0.04
(4%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.03
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.71
(1%)		 --
(--%)		 0.09
(0%)		 0.07
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 141 121 88 74
Vitamin A, RAE (mcg)
(%DV)		 15.5
(2%)		 14.5
(2%)		 29.9
(3%)		 --
(--%)
Vitamin C (mg)
(%DV)		 63.5
(71%)		 58.7
(65%)		 23.5
(26%)		 36.1
(40%)
Thiamin (B1) (mg)
(%DV)		 0.14
(12%)		 0.11
(9%)		 0.05
(4%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.05
(4%)		 0.03
(2%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.56
(4%)		 0.33
(2%)		 0.33
(2%)		 0.47
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.35
(7%)		 0.3
(6%)		 0.19
(4%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.08
(4%)		 0.07
(4%)		 0.06
(3%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 24
(6%)		 47.2
(12%)		 14.1
(4%)		 17.8
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24
(6%)		 47.2
(12%)		 14.1
(4%)		 17.8
(4%)
Folate DFE (mcg)
(%)		 24
(6%)		 47.2
(12%)		 14.1
(4%)		 17.8
(4%)
Choline (mg)
(%DV)		 11.8
(2%)		 --
(--%)		 9
(2%)		 10.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
0
0
--
Carotene, beta (mcg)
(%RDA)		 100.1
(1%)		 --
(--%)		 136.4
(1%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 15.5
(0%)		 --
(--%)		 88.9
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 163.6
(1%)		 --
(--%)		 358.2
(2%)		 --
(--%)
Vitamin A, IU (IU) 317.3 278.3 599.3 --
Lycopene (mcg) 0
--
0
--
Lut + Zeaxanthin (mcg) 181.9
--
121.4
--
Vitamin E (mg)
(%DV)		 0.25
(2%)		 --
(--%)		 0.18
(1%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
0
0
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 141 121 88 74
Water (g) 122.9
104.5
74.9
64.1
Ash (g) 0.58
0.51
0.33
0.3
Alcohol (g) 0
--
0
--
Caffeine (mg) 0
--
0
--
Theobromine (mg) 0
--
0
--
PRAL score -5.08
-4.14
-2.78
-2.36
  Carbohydrates
Food # 1 2 3 4
Weight (g) 141 121 88 74
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
5.3
4.4
Glucose (Dextrose) (g) --
--
1.9
1.2
Fructose (g) --
--
2.1
1.2
Lactose (g) --
--
0
0
Maltose (g) --
--
0
0
Galactose (g) --
--
0
0
Starch (g) --
--
0
0
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 141 121 88 74
Monounsaturated Fats (g) 0.055
0.067
0.053
--
Polyunsaturated Fats (g) 0.059
0.073
0.057
--
Omega 3s (g)
(%AI)		 0.016
(1%)		 0.019
(1%)		 0.016
(1%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.044
(0%)		 0.053
(0%)		 0.042
(0%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.35
0.36
0.37
--
Omega 6 to Omega 3 Ratio 2.82
2.75
2.67
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
--
Docosapentaenoic Acid (DPA) (g) 0
--
0
--
Docosahexaenoic Acid (DHA) (g) 0
--
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
--
Caproic (6:0) (g) 0
--
0
--
Caprylic Acid (8:0) (g) 0
--
0
--
Capric Acid (10:0) (g) 0
--
0
--
Lauric Acid (12:0) (g) 0
0.001
0
--
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0.002
--
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) 0.032
0.039
0.031
--
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) 0.001
0.001
0.002
--
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) 0.007
0.008
0.006
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) 0.048
0.058
0.047
--
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
--
0
--
Docosenoic Acid (22:1) (g) 0
--
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.044
0.053
0.042
--
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.016
0.019
0.016
--
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
--
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
--
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 141 121 88 74
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 24
(3%)		 10
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 34
(2%)		 15
(1%)		 --
(--%)
Leucine (mg)
(%RDI)		 24
(1%)		 31
(1%)		 25
(1%)		 --
(--%)
Lysine (mg)
(%RDI)		 49
(2%)		 64
(3%)		 28
(1%)		 --
(--%)
Methionine (mg)
(%RDI)		 21
(3%)		 27
(4%)		 2
(0%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 32
(4%)		 41
(5%)		 16
(2%)		 --
(--%)
Threonine (mg)
(%RDI)		 16
(1%)		 21
(2%)		 14
(1%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 12
(4%)		 2
(1%)		 --
(--%)
Valine (mg)
(%RDI)		 42
(2%)		 53
(3%)		 18
(1%)		 --
(--%)
Conditional  
Arginine (mg) 69
88
60
--
Cystine (mg)
(%RDI)		 10
(3%)		 13
(5%)		 2
(1%)		 --
(--%)
Glycine (mg) 100
127
17
--
Proline (mg) 49
63
65
--
Tyrosine (mg)
(%RDI)		 17
(2%)		 22
(2%)		 13
(2%)		 --
(--%)
Non-Essential  
Alanine (mg) 54
68
25
--
Aspartic acid (mg) 120
154
114
--
Betaine (mg) --
--
0.09
0.07
Glutamic acid (mg) 100
127
54
--
Hydroxyproline (mg) --
--
--
--
Serine (mg) 34
44
29
--
Data Source
Florida Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
California Valencia Oranges
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tangerines
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Clementines
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.