Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Florida Oranges
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California Valencia Oranges
×
Tangerines
×
Clementines
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 206 10% DV
  • Protein 3.6g 7% DV
  • Carbs 51g 19% DV
  • Fat 1g 1% DV
  • Fiber 9.3g 33% DV
  • Sugar 29g 58% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.65
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 9% RDI 25mg
  • Histidine 7% RDI 52mg
  • Isoleucine 5% RDI 76mg
  • Leucine 3% RDI 80mg
  • Lysine 7% RDI 142mg
  • Methionine 7% RDI 50mg
  • Phenylalanine 10% RDI 89mg
  • Threonine 5% RDI 50mg
  • Tryptophan 8% RDI 24mg
  • Tyrosine 6% RDI 52mg
  • Valine 6% RDI 114mg
Protein Comparison Table

Table Legend

  1. Florida Oranges
  2. California Valencia Oranges
  3. Tangerines
  4. Clementines
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 141 121 88 74 424
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 24
(3%)		 10
(1%)		 --
(--%)		 52
(7%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 34
(2%)		 15
(1%)		 --
(--%)		 76
(5%)
Leucine (mg)
(%RDI)		 24
(1%)		 31
(1%)		 25
(1%)		 --
(--%)		 80
(3%)
Lysine (mg)
(%RDI)		 49
(2%)		 64
(3%)		 28
(1%)		 --
(--%)		 142
(7%)
Methionine (mg)
(%RDI)		 21
(3%)		 27
(4%)		 2
(0%)		 --
(--%)		 50
(7%)
Phenylalanine (mg)
(%RDI)		 32
(4%)		 41
(5%)		 16
(2%)		 --
(--%)		 89
(10%)
Threonine (mg)
(%RDI)		 16
(1%)		 21
(2%)		 14
(1%)		 --
(--%)		 50
(5%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 12
(4%)		 2
(1%)		 --
(--%)		 24
(8%)
Valine (mg)
(%RDI)		 42
(2%)		 53
(3%)		 18
(1%)		 --
(--%)		 114
(6%)
Conditional  
Arginine (mg) 69
88
60
--
217
Cystine (mg)
(%RDI)		 10
(3%)		 13
(5%)		 2
(1%)		 --
(--%)		 25
(9%)
Glycine (mg) 100
127
17
--
244
Proline (mg) 49
63
65
--
177
Tyrosine (mg)
(%RDI)		 17
(2%)		 22
(2%)		 13
(2%)		 --
(--%)		 52
(6%)
Non-Essential  
Alanine (mg) 54
68
25
--
146
Aspartic acid (mg) 120
154
114
--
387
Betaine (mg) --
--
0
0
0
Glutamic acid (mg) 100
127
54
--
281
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) 34
44
29
--
106
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Florida Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
California Valencia Oranges
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tangerines
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Clementines
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.