Nutrition Comparison Tool

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Salad Dressing Mayonnaise Regular
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Salad Dressing Mayonnaise Light
×
Yellow Mustard
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 5% DV 94 calories
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 2% DV 36 calories
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 13% DV 10.3g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 4% DV 3.3g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 1.4g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0.1g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 2% DV 5.8mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 1% DV 2.4mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0g
  • Yellow Mustard 1 tsp or 1 packet (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 1% DV 0.5g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 1.1mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0.9mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 2.8mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 4.6mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 7.6mg
Comparison Table

Table Legend

  1. Salad Dressing Mayonnaise Regular
  2. Salad Dressing Mayonnaise Light
  3. Yellow Mustard
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 14 15 5
Calories
(%DV)
94
(5%)
36
(2%)
3
(0%)
Fat (g)
(%DV)
10.3
(13%)
3.3
(4%)
0.2
(0%)
Protein (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Carbohydrate (g)
(%DV)
0.1
(0%)
1.4
(0%)
0.3
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Cholesterol (mg)
(%DV)
5.8
(2%)
2.4
(1%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.5
(3%)
0
(0%)
Net-Carbs (g) 0.1
1.4
0.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 14 15 5
Calcium (mg)
(%DV)
1.1
(0%)
0.9
(0%)
3.2
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
2.8
(0%)
4.6
(0%)
7.6
(0%)
Magnesium (mg)
(%DV)
0.1
(0%)
0.3
(0%)
2.4
(1%)
Phosphorus, P (mg)
(%DV)
2.9
(0%)
2.3
(0%)
5.4
(0%)
Sodium (mg)
(%DV)
87.6
(4%)
124.1
(5%)
55.2
(2%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.3
(1%)
0.4
(1%)
1.7
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
0.1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 14 15 5
Vitamin A, RAE (μg)
(%DV)
2.2
(0%)
1.2
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.7
(0%)
0.6
(0%)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.7
(0%)
0.6
(0%)
0.4
(0%)
Folate DFE (μg)
(%)
0.7
(0%)
0.6
(0%)
0.4
(0%)
Choline (mg)
(%DV)
4.7
(1%)
1.3
(0%)
1.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Retinol (μg) 2.1
0.8
0
Carotene, beta (μg)
(%RDA)
0.8
(0%)
4.5
(0%)
2.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
0.5
(0%)
1.4
(0%)
Vitamin A, IU (IU)
(%DV)
9
(0%)
10.5
(0%)
5.5
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 1.7
4.1
5.7
Vitamin E (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
1
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
22.5
(19%)
8.1
(7%)
0.1
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 14 15 5
Water (g) 3
9.9
4.2
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.1
-0.01
0.03
  Carbohydrates
Food # 1 2 3
Weight (g) 14 15 5
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0.2
0
Glucose (Dextrose) (g) 0
0.2
0
Fructose (g) 0
0.2
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
0.5
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 14 15 5
Monounsaturated Fats (mg) 2324
752
109
Polyunsaturated Fats (mg) 6167
1949
39
Omega 3s (mg)
(%AI)
737
(46%)
228
(14%)
20
(1%)
Omega 6s (mg)
(%AI)
5431
(32%)
1720
(10%)
19
(0%)
Omega 3 to Omega 6 Ratio 0.14
0.13
1.05
Omega 6 to Omega 3 Ratio 7.37
7.55
0.95
18:3 n-3 c,c,c (ALA) (mg) 736
228
19
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 1
0
0
Trans-Polyenoic Fats (mg) 21
7
0
Stigmasterol (mg) 5.382
3.15
~
Campesterol (mg) 5.382
2.85
~
Beta-sitosterol (mg) 14.1
7.2
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 8
2
0
15:0 (mg) 2
1
0
16:0 (mg) 1091
350
6
17:0 (mg) 10
3
0
18:0 (mg) 428
137
2
20:0 (mg) 32
10
1
22:0 (mg) 33
10
1
24:0 (mg) 12
4
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 12
4
0
16:1 c (mg) 12
4
0
17:1 (mg) 6
2
0
18:1 undifferentiated (mg) 2271
732
39
18:1 c (mg) 2267
731
39
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 33
11
14
22:1 undifferentiated (mg) 3
2
53
22:1 c (mg) 2
2
53
24:1 c (mg) 0
0
3
18:2 undiff (mg) 5402
1711
18
18:2 n-6 c,c (mg) 5374
1703
18
18:2 CLAs (mg) 8
2
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 753
233
19
18:3 n-6 c,c,c (mg) 17
5
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 4
2
1
20:3 undifferentiated (mg) 0
0
1
20:3 n-3 (mg) 0
0
1
20:3 n-6 (mg) 0
0
0
20:4 undifferentiated (mg) 7
3
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
0
Trans-Monoenoic Fats (mg) 5
2
0
16:1 t (mg) 0
0
0
18:1 t (mg) 4
2
0
22:1 t (mg) 1
0
0
18:2 t not further def. (mg) 21
7
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 14 15 5
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
2
(1%)
1
(0%)
0
(0%)
Threonine (mg)
(%RDI)
8
(1%)
2
(0%)
8
(1%)
Isoleucine (mg)
(%RDI)
9
(1%)
3
(0%)
7
(1%)
Leucine (mg)
(%RDI)
13
(0%)
5
(0%)
15
(1%)
Lysine (mg)
(%RDI)
10
(0%)
4
(0%)
13
(1%)
Methionine (mg)
(%RDI)
5
(1%)
2
(0%)
4
(1%)
Cystine (mg)
(%RDI)
3
(1%)
1
(0%)
4
(1%)
Phenylalanine (mg)
(%RDI)
8
(1%)
3
(0%)
8
(1%)
Tyrosine (mg)
(%RDI)
6
(1%)
2
(0%)
7
(1%)
Valine (mg)
(%RDI)
10
(1%)
4
(0%)
9
(1%)
Arginine (mg) 10
4
13
Histidine (mg)
(%RDI)
4
(1%)
1
(0%)
6
(1%)
Alanine (mg) 8
3
8
Aspartic acid (mg) 13
6
20
Glutamic acid (mg) 20
7
36
Glycine (mg) 5
2
11
Proline (mg) 6
2
18
Serine (mg) 12
4
10
Hydroxyproline (mg) ~
~
0
Data Source
Salad Dressing Mayonnaise Regular
USDA Food Data Central Standard Release
Salad Dressing Mayonnaise Light
USDA Food Data Central Standard Release
Yellow Mustard
USDA Food Data Central Standard Release (Common)
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