Recipe Nutrition Calculator

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Salad Dressing Mayonnaise Regular
Salad Dressing Mayonnaise Light
Yellow Mustard
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (34g)
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 8.2mg3%
Sodium 266.9mg12%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.2g1%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 5.2mg0%
Potassium 15mg0%
Phosphorus 10.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 133 7% DV
  • Protein 0.4g 1% DV
  • Carbs 1.8g 1% DV
  • Fat 14g 18% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Salad Dressing Mayonnaise Regular coming from 2% protein, 5% carbs, 93% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Salad Dressing Mayonnaise Regular. This food consists of 51.66% water, 1.21% protein, 5.44% carbs, 41.69% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 133 7%
Fat 13.8g 18%
Protein 0.4g 1%
Carbohydrate 1.8g 1%
Sugars 0.7g 1%
Fiber 0.2g 1%
Cholesterol 8.2mg 3%
Saturated Fats 2.1g 11%
Net-Carbs 1.6g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 5.2mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 15mg 0%
Magnesium 2.8mg 1%
Phosphorus, P 10.5mg 1%
Sodium 266.9mg 12%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 2.4μg 4%
Fluoride, F 0.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
~ = missing data %DV
Vitamin A, RAE 3.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.6μg 0%
Folic acid 0μg 0%
Food Folate 1.6μg 0%
Folate DFE 1.6μg 0%
Choline 7.2mg 1%
Vitamin B12 0μg 1%
Retinol 2.8μg
Carotene, beta 7.9μg 0%
Carotene, alpha 0.1μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 24.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 11.4μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1IU 0%
Vitamin K 30.6μg 26%
Vitamin K1 0μg
Menaquinone-4 0μg
~ = missing data
Water 17.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.12
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 3185mg
Polyunsaturated Fats 8155mg
Omega 3s 984mg 62%
Omega 6s 7170mg 42%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
18:3 n-3 c,c,c (ALA) 982mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 27mg
Stigmasterol 8.532mg
Campesterol 8.232mg
Beta-sitosterol 21.3mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 3mg
16:0 1448mg
17:0 13mg
18:0 566mg
20:0 43mg
22:0 44mg
24:0 16mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 16mg
17:1 7mg
18:1 undifferentiated 3042mg
18:1 c 3036mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 58mg
22:1 c 56mg
24:1 c 3mg
18:2 undiff 7132mg
18:2 n-6 c,c 7095mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 1005mg
18:3 n-6 c,c,c 23mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 7mg
16:1 t 0mg
18:1 t 5mg
22:1 t 2mg
18:2 t not further defined 27mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 0mg
Tryptophan 4mg 1%
Threonine 18mg 2%
Isoleucine 19mg 1%
Leucine 33mg 1%
Lysine 27mg 1%
Methionine 10mg 1%
Cystine 8mg 3%
Phenylalanine 19mg 2%
Tyrosine 15mg 2%
Valine 23mg 1%
Arginine 26mg
Histidine 11mg 2%
Alanine 20mg
Aspartic acid 38mg
Glutamic acid 63mg
Glycine 18mg
Proline 26mg
Serine 27mg
Hydroxyproline 0mg
Data Source
Salad Dressing Mayonnaise Regular
USDA Food Data Central Standard Release
Salad Dressing Mayonnaise Light
USDA Food Data Central Standard Release
Yellow Mustard
USDA Food Data Central Standard Release (Common)
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