Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
Salad Dressing Mayonnaise Regular
×
Salad Dressing Mayonnaise Light
×
Yellow Mustard
×
No portion size set.
Divide recipe into portions.

133 calories

Per Serving
Where do the calories come from?
2% from Protein (0.4g)
93% from Fat (14g)
5% from Carbs (1.8g)
Quick Stats
  • Calories 133 7% DV
  • Protein 0.4g 1% DV
  • Fat 14g 18% DV
  • Carbs 1.8g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.7g 1% DV
  • Sodium 267mg 12% DV
  • Calcium 5.2mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (34g)
Calories133
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 8.2mg3%
Sodium 266.9mg12%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.2g1%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 5.2mg0%
Potassium 15mg0%
Phosphorus 10.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
52%Water
42%Fat
5%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight34g
Calories 133 7%
Fat 13.8g 18%
Protein 0.4g 1%
Carbohydrate 1.8g 1%
Sugars 0.7g 1%
Fiber 0.2g 1%
Cholesterol 8.2mg 3%
Saturated Fats 2.1g 11%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight34g
Calcium 5.2mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 15mg 0%
Magnesium 2.8mg 1%
Phosphorus, P 10.5mg 1%
Sodium 266.9mg 12%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 2.4μg 4%
Fluoride, F 0.1μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight34g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 1.6μg 0%
Folic acid 0μg 0%
Food Folate 1.6μg 0%
Folate DFE 1.6μg 0%
Choline 7.2mg 1%
Vitamin B12 0μg 1%
Retinol 2.8μg
Carotene, beta 7.9μg 0%
Carotene, alpha 0.1μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 24.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 11.4μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1IU 0%
Vitamin K 30.6μg 26%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight34g
Water 17.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.3g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight34g
Monounsaturated Fats 3185mg
Polyunsaturated Fats 8155mg
Omega 3s 984mg 62%
Omega 6s 7170mg 42%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
18:3 n-3 c,c,c (ALA) 982mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 27mg
Stigmasterol 8.532mg
Campesterol 8.232mg
Beta-sitosterol 21.3mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 10mg
15:0 3mg
16:0 1448mg
17:0 13mg
18:0 566mg
20:0 43mg
22:0 44mg
24:0 16mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 16mg
17:1 7mg
18:1 undifferentiated 3042mg
18:1 c 3036mg
18:1-11 t (18:1t n-7) 0mg
20:1 59mg
22:1 undifferentiated 58mg
22:1 c 56mg
24:1 c 3mg
18:2 undiff 7132mg
18:2 n-6 c,c 7095mg
18:2 CLAs 10mg
18:2 i 0mg
18:3 undiff 1005mg
18:3 n-6 c,c,c 23mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 9mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 7mg
16:1 t 0mg
18:1 t 5mg
22:1 t 2mg
18:2 t not further defined 27mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight34g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 18mg 2%
Isoleucine 19mg 1%
Leucine 33mg 1%
Lysine 27mg 1%
Methionine 10mg 1%
Cystine 8mg 3%
Phenylalanine 19mg 2%
Tyrosine 15mg 2%
Valine 23mg 1%
Arginine 26mg
Histidine 11mg 2%
Alanine 20mg
Aspartic acid 38mg
Glutamic acid 63mg
Glycine 18mg
Proline 26mg
Serine 27mg
Hydroxyproline 0mg
feedback