Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 488 | 31 |
Calories (%DV) |
42
(2%) |
298
(15%) |
21
(1%) |
Fat (g) (%DV) |
2.4
(3%) |
15.9
(20%) |
1.3
(2%) |
Protein (g) (%DV) |
2.1
(4%) |
15.4
(31%) |
1.1
(2%) |
Carbohydrate (g) (%DV) |
3.2
(1%) |
23.4
(9%) |
1.4
(0%) |
Sugars (g) (%DV) |
3.2
(6%) |
24.6
(49%) |
1.4
(3%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
9.1
(3%) |
48.8
(16%) |
3.4
(1%) |
Saturated Fats (g) (%DV) |
1.4
(7%) |
9.1
(46%) |
0.81
(4%) |
Net-Carbs (g) |
3.2
|
23.4
|
1.4
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 488 | 31 |
Calcium (mg) (%DV) |
82.2
(6%) |
551.4
(42%) |
40.9
(3%) |
Iron, Fe (mg) (%DV) |
0.06
(0%) |
0.15
(1%) |
0.02
(0%) |
Potassium, K (mg) (%DV) |
95.4
(2%) |
644.2
(14%) |
62.2
(1%) |
Magnesium (mg) (%DV) |
7.6
(2%) |
48.8
(12%) |
4.3
(1%) |
Phosphorus, P (mg) (%DV) |
63.9
(5%) |
409.9
(33%) |
33.9
(3%) |
Sodium (mg) (%DV) |
33.4
(1%) |
209.8
(9%) |
15.3
(1%) |
Zinc, Zn (mg) (%DV) |
0.24
(2%) |
1.8
(16%) |
0.09
(1%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.12
(14%) |
0.01
(2%) |
Manganese (mg) (%DV) |
0
(0%) |
0.02
(1%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
0.72
(1%) |
18.1
(33%) |
0.43
(1%) |
Fluoride, F (mcg) (%AI) |
2.7
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
165.9
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 488 | 31 |
Vitamin A, RAE (mcg) (%DV) |
20.5
(2%) |
224.5
(25%) |
17.4
(2%) |
Vitamin C (mg) (%DV) |
0.6
(1%) |
0
(0%) |
0.4
(0%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.22
(19%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.82
(63%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.06
(0%) |
0.43
(3%) |
0.08
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
1.8
(36%) |
0.09
(2%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.18
(10%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.5
(1%) |
24.4
(6%) |
0.31
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.5
(1%) |
24.4
(6%) |
0.31
(0%) |
Folate DFE (mcg) (%) |
2.5
(1%) |
24.4
(6%) |
0.31
(0%) |
Choline (mg) (%DV) |
10
(2%) |
69.8
(13%) |
4.9
(1%) |
Vitamin B12 (mcg) (%DV) |
0.05
(2%) |
2.2
(92%) |
0.02
(1%) |
Retinol (mcg) |
20.2
|
219.6
|
17.1
|
Carotene, beta (mcg) (%RDA) |
3.8
(0%) |
34.2
(0%) |
2.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 73.4 | 790.6 | 60.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.04
(0%) |
0.34
(2%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0.63
(3%) |
6.3
(32%) |
0.4
(2%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.63
|
6.3
|
0.4
|
Vitamin D (IU) (%DV) |
24.9
(3%) |
248.9
(31%) |
15.6
(2%) |
Vitamin K (mcg) (%DV) |
0.16
(0%) |
1.5
(1%) |
0.09
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
4.9
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 488 | 31 |
Water (g) |
23.3
|
430.1
|
26.5
|
Ash (g) |
0.49
|
3
|
0.25
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.14
|
0.65
|
-0.17
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 488 | 31 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
--
|
Glucose (Dextrose) (g) |
--
|
0
|
--
|
Fructose (g) |
--
|
0
|
--
|
Lactose (g) |
--
|
24.6
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 488 | 31 |
Monounsaturated Fats (g) |
0.736
|
3.963
|
0.338
|
Polyunsaturated Fats (g) |
0.077
|
0.952
|
0.045
|
Omega 3s (g) (%AI) |
0.025
(2%) |
0.366
(23%) |
0.012
(1%) |
Omega 6s (g) (%AI) |
0.053
(0%) |
0.586
(3%) |
0.033
(0%) |
Omega 3 to Omega 6 Ratio |
0.47
|
0.63
|
0.37
|
Omega 6 to Omega 3 Ratio |
2.14
|
1.6
|
2.73
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.061
|
0.366
|
0.039
|
Caproic (6:0) (g) |
0.042
|
0.366
|
0.029
|
Caprylic Acid (8:0) (g) |
0.017
|
0.366
|
0.029
|
Capric Acid (10:0) (g) |
0.035
|
0.366
|
0.079
|
Lauric Acid (12:0) (g) |
0.051
|
0.376
|
0.038
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.231
|
1.449
|
0.099
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.639
|
4.046
|
0.278
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.29
|
1.781
|
0.135
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.05
|
0
|
0.025
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.662
|
3.963
|
0.298
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.053
|
0.586
|
0.033
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.025
|
0.366
|
0.012
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 488 | 31 |
Essential | |||
Histidine (mg) (%RDI) |
58
(8%) |
464
(66%) |
27
(4%) |
Isoleucine (mg) (%RDI) |
130
(9%) |
795
(57%) |
63
(5%) |
Leucine (mg) (%RDI) |
210
(8%) |
1459
(53%) |
96
(4%) |
Lysine (mg) (%RDI) |
170
(8%) |
1288
(61%) |
88
(4%) |
Methionine (mg) (%RDI) |
54
(7%) |
405
(56%) |
24
(3%) |
Phenylalanine (mg) (%RDI) |
104
(12%) |
795
(91%) |
47
(5%) |
Threonine (mg) (%RDI) |
97
(9%) |
654
(62%) |
50
(5%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
195
(70%) |
13
(5%) |
Valine (mg) (%RDI) |
144
(8%) |
1005
(55%) |
73
(4%) |
Conditional | |||
Arginine (mg) |
78
|
439
|
36
|
Cystine (mg) (%RDI) |
20
(7%) |
93
(32%) |
14
(5%) |
Glycine (mg) |
45
|
303
|
15
|
Proline (mg) |
208
|
1518
|
112
|
Tyrosine (mg) (%RDI) |
104
(12%) |
776
(89%) |
55
(6%) |
Non-Essential | |||
Alanine (mg) |
74
|
522
|
36
|
Aspartic acid (mg) |
163
|
1318
|
64
|
Betaine (mg) |
--
|
3
|
--
|
Glutamic acid (mg) |
449
|
3455
|
191
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
117
|
927
|
55
|