Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, canned, evaporated, with added vitamin D and without added vitamin A
      ×
      Whole Milk (Full Fat)
      ×
      Goat Milk
      ×
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      Quick Stats
      • Calories 361 18% DV
      • Protein 19g 37% DV
      • Carbs 28g 9% DV
      • Fat 20g 30% DV
      • Fiber 0g 0% DV
      • Sugar 29g 58% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 127mg
      • Histidine 78% RDI 549mg
      • Isoleucine 71% RDI 988mg
      • Leucine 65% RDI 1765mg
      • Lysine 74% RDI 1547mg
      • Methionine 66% RDI 483mg
      • Phenylalanine 108% RDI 946mg
      • Threonine 76% RDI 800mg
      • Tryptophan 85% RDI 239mg
      • Tyrosine 107% RDI 934mg
      • Valine 67% RDI 1222mg
      Protein Comparison Table

      Table Legend

      1. Milk, canned, evaporated, with added vitamin D and without added vitamin A
      2. Whole Milk (Full Fat)
      3. Goat Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 32 488 31 550
      Essential  
      Histidine (mg)
      (%RDI)      		 58
      (8%)      		 464
      (66%)      		 27
      (4%)      		 549
      (78%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 795
      (57%)      		 63
      (5%)      		 988
      (71%)
      Leucine (mg)
      (%RDI)      		 210
      (8%)      		 1459
      (53%)      		 96
      (4%)      		 1765
      (65%)
      Lysine (mg)
      (%RDI)      		 170
      (8%)      		 1288
      (61%)      		 88
      (4%)      		 1547
      (74%)
      Methionine (mg)
      (%RDI)      		 54
      (7%)      		 405
      (56%)      		 24
      (3%)      		 483
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 795
      (91%)      		 47
      (5%)      		 946
      (108%)
      Threonine (mg)
      (%RDI)      		 97
      (9%)      		 654
      (62%)      		 50
      (5%)      		 800
      (76%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 195
      (70%)      		 13
      (5%)      		 239
      (85%)
      Valine (mg)
      (%RDI)      		 144
      (8%)      		 1005
      (55%)      		 73
      (4%)      		 1222
      (67%)
      Conditional  
      Arginine (mg) 78
      		439
      		36
      		553
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 93
      (32%)      		 14
      (5%)      		 127
      (44%)
      Glycine (mg) 45
      		303
      		15
      		363
      Proline (mg) 208
      		1518
      		112
      		1838
      Tyrosine (mg)
      (%RDI)      		 104
      (12%)      		 776
      (89%)      		 55
      (6%)      		 934
      (107%)
      Non-Essential  
      Alanine (mg) 74
      		522
      		36
      		632
      Aspartic acid (mg) 163
      		1318
      		64
      		1545
      Betaine (mg) --
      		3
      		--
      		3
      Glutamic acid (mg) 449
      		3455
      		191
      		4095
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 117
      		927
      		55
      		1099
      Lysine to Arginine Ratio of All Selected Foods: 2.8
      Data Source
      Milk, canned, evaporated, with added vitamin D and without added vitamin A
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Goat Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.