Nutrition Comparison Tool

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Roasted Chicken Breast
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Roasted Chicken Thigh
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 8% DV 164 calories
  • Roasted Chicken Thigh 1 oz (x3.5) 12% DV 230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 5% DV 3.5g
  • Roasted Chicken Thigh 1 oz (x3.5) 19% DV 14.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 0% DV 0g
  • Roasted Chicken Thigh 1 oz (x3.5) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 62% DV 30.8g
  • Roasted Chicken Thigh 1 oz (x3.5) 46% DV 23.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 28% DV 84.3mg
  • Roasted Chicken Thigh 1 oz (x3.5) 44% DV 132mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 0% DV 0g
  • Roasted Chicken Thigh 1 oz (x3.5) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 0% DV 0g
  • Roasted Chicken Thigh 1 oz (x3.5) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 6% DV 1mg
  • Roasted Chicken Thigh 1 oz (x3.5) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 1% DV 14.9mg
  • Roasted Chicken Thigh 1 oz (x3.5) 1% DV 8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 oz (x3.5) 5% DV 254mg
  • Roasted Chicken Thigh 1 oz (x3.5) 5% DV 251mg
Comparison Table

Table Legend

  1. Roasted Chicken Breast
  2. Roasted Chicken Thigh
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 98 98
Calories
(%DV)
164
(8%)
230
(12%)
Fat (g)
(%DV)
3.5
(5%)
14.6
(19%)
Protein (g)
(%DV)
30.8
(62%)
23.1
(46%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84.3
(28%)
132
(44%)
Saturated Fats (g)
(%DV)
1
(5%)
4.1
(20%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
0.1
  Minerals
Food # 1 2
Weight (g) 98 98
Calcium (mg)
(%DV)
14.9
(1%)
8.9
(1%)
Iron, Fe (mg)
(%DV)
1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
254
(5%)
251
(5%)
Magnesium (mg)
(%DV)
28.8
(7%)
21.8
(5%)
Phosphorus, P (mg)
(%DV)
226.2
(18%)
214.3
(17%)
Sodium (mg)
(%DV)
73.4
(3%)
101.2
(4%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1.7
(16%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
27.4
(50%)
25.1
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 98 98
Vitamin A, RAE (μg)
(%DV)
6
(1%)
15.9
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
13.6
(85%)
5.7
(36%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.4
(24%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
4
(1%)
4
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
4
(1%)
Folate DFE (μg)
(%)
4
(1%)
4
(1%)
Choline (mg)
(%DV)
84.6
(15%)
67.1
(12%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
0.4
(18%)
Retinol (μg) 6
15.9
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20.8
(1%)
54.6
(2%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
16.9
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(0%)
0.2
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.1
0.2
Vitamin D (IU)
(%DV)
5
(1%)
6.9
(1%)
Vitamin K (μg)
(%DV)
0.3
(0%)
3.3
(3%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 98 98
Water (g) 64.8
61.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 17.14
13.25
  Carbohydrates
Food # 1 2
Weight (g) 98 98
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 98 98
Monounsaturated Fats (mg) 1230
6209
Polyunsaturated Fats (mg) 764
2970
Omega 3s (mg)
(%AI)
40
(2%)
144
(9%)
Omega 6s (mg)
(%AI)
585
(3%)
2747
(16%)
Omega 3 to Omega 6 Ratio 0.07
0.05
Omega 6 to Omega 3 Ratio 14.75
19.09
18:3 n-3 c,c,c (ALA) (mg) ~
119
20:5 n-3 (EPA) (mg) 10
6
22:5 n-3 (DPA) (mg) 10
10
22:6 n-3 (DHA) (mg) 20
5
Trans-Polyenoic Fats (mg) ~
26
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
1
6:0 (mg) 0
1
8:0 (mg) 0
2
10:0 (mg) 0
2
12:0 (mg) 10
8
13:0 (mg) ~
~
14:0 (mg) 30
82
15:0 (mg) ~
11
16:0 (mg) 685
3156
17:0 (mg) ~
17
18:0 (mg) 248
778
20:0 (mg) ~
10
22:0 (mg) ~
11
24:0 (mg) ~
1
14:1 (mg) ~
30
15:1 (mg) ~
0
16:1 undifferentiated (mg) 149
905
16:1 c (mg) ~
898
17:1 (mg) ~
13
18:1 undifferentiated (mg) 1032
5183
18:1 c (mg) ~
5135
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 30
73
22:1 undifferentiated (mg) 0
2
22:1 c (mg) ~
2
24:1 c (mg) ~
2
18:2 undiff (mg) 585
2648
18:2 n-6 c,c (mg) ~
2606
18:2 CLAs (mg) ~
17
18:2 i (mg) ~
~
18:3 undiff (mg) 30
129
18:3 n-6 c,c,c (mg) ~
10
18:3i (mg) ~
~
18:4 (mg) 0
3
20:2 n-6 c,c (mg) ~
18
20:3 undifferentiated (mg) ~
32
20:3 n-3 (mg) ~
1
20:3 n-6 (mg) ~
31
20:4 undifferentiated (mg) 60
96
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
23
Trans-Monoenoic Fats (mg) ~
55
16:1 t (mg) ~
7
18:1 t (mg) ~
48
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
26
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 98 98
Betaine (mg) 6
7
Tryptophan (mg)
(%RDI)
359
(128%)
241
(86%)
Threonine (mg)
(%RDI)
1300
(124%)
1045
(100%)
Isoleucine (mg)
(%RDI)
1625
(116%)
1044
(75%)
Leucine (mg)
(%RDI)
2310
(85%)
1876
(69%)
Lysine (mg)
(%RDI)
2615
(125%)
2066
(98%)
Methionine (mg)
(%RDI)
852
(117%)
625
(86%)
Cystine (mg)
(%RDI)
394
(137%)
259
(90%)
Phenylalanine (mg)
(%RDI)
1221
(140%)
893
(102%)
Tyrosine (mg)
(%RDI)
1039
(119%)
826
(94%)
Valine (mg)
(%RDI)
1527
(84%)
1083
(59%)
Arginine (mg) 1856
1615
Histidine (mg)
(%RDI)
956
(137%)
661
(94%)
Alanine (mg) 1679
1409
Aspartic acid (mg) 2743
2198
Glutamic acid (mg) 4609
3645
Glycine (mg) 1512
1308
Proline (mg) 1265
1039
Serine (mg) 1059
950
Hydroxyproline (mg) ~
~
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)
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