| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 98 | 98 |
| Calories (%DV) |
164
(8%) |
230
(12%) |
| Fat (g) (%DV) |
3.5
(5%) |
14.6
(19%) |
| Protein (g) (%DV) |
30.8
(62%) |
23.1
(46%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
84.3
(28%) |
132
(44%) |
| Saturated Fats (g) (%DV) |
1
(5%) |
4.1
(20%) |
| Net-Carbs (g) |
0
|
0
|
| Trans Fatty Acids (g) |
~
|
0.1
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 98 | 98 |
| Calcium (mg) (%DV) |
14.9
(1%) |
8.9
(1%) |
| Iron, Fe (mg) (%DV) |
1
(6%) |
1.1
(6%) |
| Potassium, K (mg) (%DV) |
254
(5%) |
251
(5%) |
| Magnesium (mg) (%DV) |
28.8
(7%) |
21.8
(5%) |
| Phosphorus, P (mg) (%DV) |
226.2
(18%) |
214.3
(17%) |
| Sodium (mg) (%DV) |
73.4
(3%) |
101.2
(4%) |
| Zinc, Zn (mg) (%DV) |
1
(9%) |
1.7
(16%) |
| Copper, Cu (mg) (%DV) |
0
(5%) |
0.1
(7%) |
| Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
27.4
(50%) |
25.1
(46%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 98 | 98 |
| Vitamin A, RAE (μg) (%DV) |
6
(1%) |
15.9
(2%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0.1
(7%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(9%) |
0.2
(15%) |
| Niacin (B3) (mg) (%DV) |
13.6
(85%) |
5.7
(36%) |
| Vitamin B5 (PA) (mg) (%DV) |
1
(19%) |
1.2
(24%) |
| Vitamin B6 (mg) (%DV) |
0.6
(35%) |
0.4
(24%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
4
(1%) |
4
(1%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
4
(1%) |
4
(1%) |
| Folate DFE (μg) (%) |
4
(1%) |
4
(1%) |
| Choline (mg) (%DV) |
84.6
(15%) |
67.1
(12%) |
| Vitamin B12 (μg) (%DV) |
0.3
(14%) |
0.4
(18%) |
| Retinol (μg) |
6
|
15.9
|
| Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
20.8
(1%) |
54.6
(2%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
0
|
16.9
|
| Vitamin E (mg) (%DV) |
0.3
(2%) |
0.2
(1%) |
| Vitamin D (μg) (%DV) |
0.1
(0%) |
0.2
(1%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
0.1
|
0.2
|
| Vitamin D (IU) (%DV) |
5
(1%) |
6.9
(1%) |
| Vitamin K (μg) (%DV) |
0.3
(0%) |
3.3
(3%) |
| Vitamin K1 (μg) |
0
|
0
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 98 | 98 |
| Water (g) |
64.8
|
61.5
|
| Ash (g) |
1
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
17.14
|
13.25
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 98 | 98 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 98 | 98 |
| Monounsaturated Fats (mg) |
1230
|
6209
|
| Polyunsaturated Fats (mg) |
764
|
2970
|
| Omega 3s (mg) (%AI) |
40
(2%) |
144
(9%) |
| Omega 6s (mg) (%AI) |
585
(3%) |
2747
(16%) |
| Omega 3 to Omega 6 Ratio |
0.07
|
0.05
|
| Omega 6 to Omega 3 Ratio |
14.75
|
19.09
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
119
|
| 20:5 n-3 (EPA) (mg) |
10
|
6
|
| 22:5 n-3 (DPA) (mg) |
10
|
10
|
| 22:6 n-3 (DHA) (mg) |
20
|
5
|
| Trans-Polyenoic Fats (mg) |
~
|
26
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
1
|
| 6:0 (mg) |
0
|
1
|
| 8:0 (mg) |
0
|
2
|
| 10:0 (mg) |
0
|
2
|
| 12:0 (mg) |
10
|
8
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
30
|
82
|
| 15:0 (mg) |
~
|
11
|
| 16:0 (mg) |
685
|
3156
|
| 17:0 (mg) |
~
|
17
|
| 18:0 (mg) |
248
|
778
|
| 20:0 (mg) |
~
|
10
|
| 22:0 (mg) |
~
|
11
|
| 24:0 (mg) |
~
|
1
|
| 14:1 (mg) |
~
|
30
|
| 15:1 (mg) |
~
|
0
|
| 16:1 undifferentiated (mg) |
149
|
905
|
| 16:1 c (mg) |
~
|
898
|
| 17:1 (mg) |
~
|
13
|
| 18:1 undifferentiated (mg) |
1032
|
5183
|
| 18:1 c (mg) |
~
|
5135
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
30
|
73
|
| 22:1 undifferentiated (mg) |
0
|
2
|
| 22:1 c (mg) |
~
|
2
|
| 24:1 c (mg) |
~
|
2
|
| 18:2 undiff (mg) |
585
|
2648
|
| 18:2 n-6 c,c (mg) |
~
|
2606
|
| 18:2 CLAs (mg) |
~
|
17
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
30
|
129
|
| 18:3 n-6 c,c,c (mg) |
~
|
10
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
3
|
| 20:2 n-6 c,c (mg) |
~
|
18
|
| 20:3 undifferentiated (mg) |
~
|
32
|
| 20:3 n-3 (mg) |
~
|
1
|
| 20:3 n-6 (mg) |
~
|
31
|
| 20:4 undifferentiated (mg) |
60
|
96
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
23
|
| Trans-Monoenoic Fats (mg) |
~
|
55
|
| 16:1 t (mg) |
~
|
7
|
| 18:1 t (mg) |
~
|
48
|
| 22:1 t (mg) |
~
|
0
|
| 18:2 t not further def. (mg) |
~
|
26
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 98 | 98 |
| Betaine (mg) |
6
|
7
|
| Tryptophan (mg) (%RDI) |
359
(128%) |
241
(86%) |
| Threonine (mg) (%RDI) |
1300
(124%) |
1045
(100%) |
| Isoleucine (mg) (%RDI) |
1625
(116%) |
1044
(75%) |
| Leucine (mg) (%RDI) |
2310
(85%) |
1876
(69%) |
| Lysine (mg) (%RDI) |
2615
(125%) |
2066
(98%) |
| Methionine (mg) (%RDI) |
852
(117%) |
625
(86%) |
| Cystine (mg) (%RDI) |
394
(137%) |
259
(90%) |
| Phenylalanine (mg) (%RDI) |
1221
(140%) |
893
(102%) |
| Tyrosine (mg) (%RDI) |
1039
(119%) |
826
(94%) |
| Valine (mg) (%RDI) |
1527
(84%) |
1083
(59%) |
| Arginine (mg) |
1856
|
1615
|
| Histidine (mg) (%RDI) |
956
(137%) |
661
(94%) |
| Alanine (mg) |
1679
|
1409
|
| Aspartic acid (mg) |
2743
|
2198
|
| Glutamic acid (mg) |
4609
|
3645
|
| Glycine (mg) |
1512
|
1308
|
| Proline (mg) |
1265
|
1039
|
| Serine (mg) |
1059
|
950
|
| Hydroxyproline (mg) |
~
|
~
|