Nutrition Comparison Tool
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      Roasted Chicken Breast
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      Roasted Chicken Thigh
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 8% DV 164 calories
      • Roasted Chicken Thigh 1 oz (x3.5) 12% DV 230 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 5% DV 3.5g
      • Roasted Chicken Thigh 1 oz (x3.5) 19% DV 14.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 0% DV 0g
      • Roasted Chicken Thigh 1 oz (x3.5) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 62% DV 30.8g
      • Roasted Chicken Thigh 1 oz (x3.5) 46% DV 23.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 28% DV 84.3mg
      • Roasted Chicken Thigh 1 oz (x3.5) 44% DV 132mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 5% DV 1g
      • Roasted Chicken Thigh 1 oz (x3.5) 20% DV 4.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 0% DV 0g
      • Roasted Chicken Thigh 1 oz (x3.5) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 0% DV 0g
      • Roasted Chicken Thigh 1 oz (x3.5) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 6% DV 1mg
      • Roasted Chicken Thigh 1 oz (x3.5) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 1% DV 14.9mg
      • Roasted Chicken Thigh 1 oz (x3.5) 1% DV 8.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Chicken Breast 1 oz (x3.5) 5% DV 254mg
      • Roasted Chicken Thigh 1 oz (x3.5) 5% DV 251mg
      Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      2. Roasted Chicken Thigh
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 99.2 99.2
      Calories
      (%DV)      		 164
      (8%)      		 230
      (12%)
      Fat (g)
      (%DV)      		 3.5
      (5%)      		 14.6
      (19%)
      Protein (g)
      (%DV)      		 30.8
      (62%)      		 23.1
      (46%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 84.3
      (28%)      		 132
      (44%)
      Saturated Fats (g)
      (%DV)      		 1
      (5%)      		 4.1
      (20%)
      Net-Carbs (g) 0
      		0
      Trans Fatty Acids (g) --
      		0.08
        Minerals
      Food # 1 2
      Weight (g) 99.2 99.2
      Calcium (mg)
      (%DV)      		 14.9
      (1%)      		 8.9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 254
      (5%)      		 251
      (5%)
      Magnesium (mg)
      (%DV)      		 28.8
      (7%)      		 21.8
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 226.2
      (18%)      		 214.3
      (17%)
      Sodium (mg)
      (%DV)      		 73.4
      (3%)      		 101.2
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.99
      (9%)      		 1.7
      (16%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 27.4
      (50%)      		 25.1
      (46%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 99.2 99.2
      Vitamin A, RAE (mcg)
      (%DV)      		 6
      (1%)      		 15.9
      (2%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (9%)      		 0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)      		 13.6
      (85%)      		 5.7
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.96
      (19%)      		 1.2
      (24%)
      Vitamin B6 (mg)
      (%DV)      		 0.6
      (35%)      		 0.41
      (24%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 4
      (1%)      		 4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4
      (1%)      		 4
      (1%)
      Folate DFE (mcg)
      (%)      		 4
      (1%)      		 4
      (1%)
      Choline (mg)
      (%DV)      		 84.6
      (15%)      		 67.1
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 0.34
      (14%)      		 0.44
      (18%)
      Retinol (mcg) 6
      		15.9
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 20.8 54.6
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		16.9
      Vitamin E (mg)
      (%DV)      		 0.27
      (2%)      		 0.19
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.1
      (0%)      		 0.2
      (1%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0.1
      		0.2
      Vitamin D (IU)
      (%DV)      		 5
      (1%)      		 6.9
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0.3
      (0%)      		 3.3
      (3%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 99.2 99.2
      Water (g) 64.8
      		61.5
      Ash (g) 1
      		0.97
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 17.14
      		13.25
        Carbohydrates
      Food # 1 2
      Weight (g) 99.2 99.2
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 99.2 99.2
      Monounsaturated Fats (g) 1.23
      		6.209
      Polyunsaturated Fats (g) 0.764
      		2.97
      Omega 3s (g)
      (%AI)      		 0.03
      (2%)      		 0.129
      (8%)
      Omega 6s (g)
      (%AI)      		 0.585
      (3%)      		 2.664
      (16%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      Omega 6 to Omega 3 Ratio 19.67
      		20.65
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.119
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0.01
      		0.006
      Docosapentaenoic Acid (DPA) (g) 0.01
      		0.01
      Docosahexaenoic Acid (DHA) (g) 0.02
      		0.005
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		2.606
      gamma-Linolenic Acid (GLA) (g) --
      		0.01
      c-c-n6-Eicosadienoic Acid (g) --
      		0.018
      DHG-linolenic acid (DGLA) (g) --
      		0.031
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.001
      Caproic (6:0) (g) 0
      		0.001
      Caprylic Acid (8:0) (g) 0
      		0.002
      Capric Acid (10:0) (g) 0
      		0.002
      Lauric Acid (12:0) (g) 0.01
      		0.008
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.03
      		0.082
      Pentadecanoic Acid (15:0) (g) --
      		0.011
      Palmitic Acid (16:0) (g) 0.685
      		3.156
      Margaric Acid (17:0) (g) --
      		0.017
      Stearic Acid (18:0) (g) 0.248
      		0.778
      Arachidic Acid (20:0) (g) --
      		0.01
      Behenic Acid (22:0) (g) --
      		0.011
      Lignoceric Acid (24:0) (g) --
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.03
      Pentadecenoic Acid (15:1) (g) --
      		0
      Palmitoleic Acid (16:1) (g) 0.149
      		0.905
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.898
      Heptadecenoic Acid (17:1) (g) --
      		0.013
      Oleic Acid (18:1) (g) 1.032
      		5.183
      c-Oleic Acid (18:1 cis) (g) --
      		5.135
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.03
      		0.073
      Docosenoic Acid (22:1) (g) 0
      		0.002
      c-Docosenoic Acid (22:1 c) (g) --
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.585
      		2.648
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.017
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.03
      		0.129
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0.003
      Eicosatrienoic Acid (20:3) (g) --
      		0.032
      Eicosatetraenoic Acid 20:4 (g) 0.06
      		0.096
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		0.023
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.026
      t-Monoenoic Fats (g) --
      		0.055
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.007
      t-Oleic Acid (18:1 t) (g) --
      		0.048
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.026
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 99.2 99.2
      Essential  
      Histidine (mg)
      (%RDI)      		 956
      (137%)      		 661
      (94%)
      Isoleucine (mg)
      (%RDI)      		 1625
      (116%)      		 1044
      (75%)
      Leucine (mg)
      (%RDI)      		 2310
      (85%)      		 1876
      (69%)
      Lysine (mg)
      (%RDI)      		 2615
      (125%)      		 2066
      (98%)
      Methionine (mg)
      (%RDI)      		 852
      (117%)      		 625
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 1221
      (140%)      		 893
      (102%)
      Threonine (mg)
      (%RDI)      		 1300
      (124%)      		 1045
      (100%)
      Tryptophan (mg)
      (%RDI)      		 359
      (128%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 1527
      (84%)      		 1083
      (59%)
      Conditional  
      Arginine (mg) 1856
      		1615
      Cystine (mg)
      (%RDI)      		 394
      (137%)      		 259
      (90%)
      Glycine (mg) 1512
      		1308
      Proline (mg) 1265
      		1039
      Tyrosine (mg)
      (%RDI)      		 1039
      (119%)      		 826
      (94%)
      Non-Essential  
      Alanine (mg) 1679
      		1409
      Aspartic acid (mg) 2743
      		2198
      Betaine (mg) 6
      		7
      Glutamic acid (mg) 4609
      		3645
      Hydroxyproline (mg) --
      		--
      Serine (mg) 1059
      		950
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.