Macronutrients | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 226 | 42 | 42 | 123 | 42 | 42 |
Calories (%DV) |
183
(9%) |
142
(7%) |
165
(8%) |
185
(9%) |
108
(5%) |
150
(7%) |
Fat (g) (%DV) |
5.1
(7%) |
11.8
(15%) |
13.5
(17%) |
12.5
(16%) |
9.7
(12%) |
15
(19%) |
Protein (g) (%DV) |
23.6
(47%) |
8.8
(18%) |
10.5
(21%) |
9.3
(19%) |
3.9
(8%) |
3
(6%) |
Carbohydrate (g) (%DV) |
10.8
(4%) |
0.2
(0%) |
1.5
(0%) |
8.9
(3%) |
1.5
(1%) |
1.5
(0%) |
Sugars (g) (%DV) |
9
(18%) |
0.2
(0%) |
0
(0%) |
0.3
(1%) |
1.4
(3%) |
1.5
(3%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
27.1
(9%) |
42.6
(14%) |
44.9
(15%) |
60.3
(20%) |
31.5
(11%) |
44.9
(15%) |
Saturated Fats (g) (%DV) |
2.8
(14%) |
7.4
(37%) |
9
(45%) |
7.9
(39%) |
5.4
(27%) |
7.5
(38%) |
Net-Carbs (g) |
10.8
|
0.2
|
1.5
|
8.9
|
1.5
|
1.5
|
Trans Fatty Acids (g) |
0.2
|
~
|
0
|
0.4
|
~
|
0
|
Minerals | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 226 | 42 | 42 | 123 | 42 | 42 |
Calcium (mg) (%DV) |
250.9
(19%) |
78.4
(6%) |
299.9
(23%) |
253.4
(19%) |
49.8
(4%) |
29.8
(2%) |
Iron, Fe (mg) (%DV) |
0.3
(2%) |
0.2
(1%) |
0
(0%) |
0.2
(1%) |
0.1
(0%) |
0
(0%) |
Potassium, K (mg) (%DV) |
282.5
(6%) |
64.8
(1%) |
~
(~%) |
269.4
(6%) |
64.8
(1%) |
~
(~%) |
Magnesium (mg) (%DV) |
20.3
(5%) |
8.5
(2%) |
~
(~%) |
24.6
(6%) |
4.3
(1%) |
~
(~%) |
Phosphorus, P (mg) (%DV) |
339
(27%) |
80.1
(6%) |
~
(~%) |
189.4
(15%) |
58.8
(5%) |
~
(~%) |
Sodium (mg) (%DV) |
696.1
(29%) |
268
(11%) |
285.2
(12%) |
135.3
(6%) |
142.3
(6%) |
149.9
(6%) |
Zinc, Zn (mg) (%DV) |
1.2
(10%) |
1
(9%) |
~
(~%) |
0.7
(6%) |
0.3
(3%) |
~
(~%) |
Copper, Cu (mg) (%DV) |
0.1
(8%) |
0
(1%) |
~
(~%) |
0
(2%) |
0
(1%) |
~
(~%) |
Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
~
(~%) |
0
(1%) |
0
(0%) |
~
(~%) |
Selenium, Se (μg) (%DV) |
26.9
(49%) |
6.2
(11%) |
~
(~%) |
7.3
(13%) |
1.3
(2%) |
~
(~%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
Vitamins | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 226 | 42 | 42 | 123 | 42 | 42 |
Vitamin A, RAE (μg) (%DV) |
153.7
(17%) |
74.1
(8%) |
~
(~%) |
147.6
(16%) |
102.7
(11%) |
~
(~%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0
(2%) |
~
(~%) |
0
(1%) |
0
(1%) |
~
(~%) |
Riboflavin (B2) (mg) (%DV) |
0.6
(44%) |
0.2
(17%) |
~
(~%) |
0.4
(28%) |
0.1
(5%) |
~
(~%) |
Niacin (B3) (mg) (%DV) |
0.2
(1%) |
0.2
(1%) |
~
(~%) |
0.2
(1%) |
0.1
(1%) |
~
(~%) |
Vitamin B5 (PA) (mg) (%DV) |
1.2
(24%) |
0.3
(6%) |
~
(~%) |
0.6
(11%) |
0.2
(5%) |
~
(~%) |
Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(6%) |
~
(~%) |
0.1
(7%) |
0
(1%) |
~
(~%) |
Biotin (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
18.1
(5%) |
27.7
(7%) |
~
(~%) |
4.9
(1%) |
6
(1%) |
~
(~%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
~
(~%) |
0
(0%) |
0
(0%) |
~
(~%) |
Food Folate (μg) (%) |
18.1
(5%) |
27.7
(7%) |
~
(~%) |
4.9
(1%) |
6
(1%) |
~
(~%) |
Folate DFE (μg) (%) |
18.1
(5%) |
27.7
(7%) |
~
(~%) |
4.9
(1%) |
6
(1%) |
~
(~%) |
Choline (mg) (%DV) |
36.8
(7%) |
6.6
(1%) |
~
(~%) |
21.5
(4%) |
~
(~%) |
~
(~%) |
Vitamin B12 (μg) (%DV) |
1.1
(44%) |
0.7
(29%) |
~
(~%) |
1
(44%) |
0.1
(5%) |
~
(~%) |
Retinol (μg) |
153.7
|
73.7
|
~
|
143.9
|
101.8
|
~
|
Carotene, beta (μg) (%RDA) |
13.6
(0%) |
3.8
(0%) |
~
(~%) |
40.6
(0%) |
11.5
(0%) |
~
(~%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
~
(~%) |
0
(0%) |
0
(0%) |
~
(~%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
~
(~%) |
0
(0%) |
0
(0%) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
533.4
(18%) |
252.2
(8%) |
449.8
(15%) |
547.4
(18%) |
358.3
(12%) |
600.2
(20%) |
Lycopene (μg) |
0
|
0
|
~
|
0
|
0
|
~
|
Lut + Zeaxanthin (μg) |
0
|
0
|
~
|
0
|
~
|
~
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.1
(1%) |
~
(~%) |
0.1
(1%) |
0.2
(1%) |
~
(~%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0.2
(1%) |
~
(~%) |
0.2
(1%) |
~
(~%) |
~
(~%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
0.2
|
~
|
0.2
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
8.5
(1%) |
~
(~%) |
12.3
(2%) |
~
(~%) |
~
(~%) |
Vitamin K (μg) (%DV) |
0
(0%) |
1
(1%) |
~
(~%) |
1.4
(1%) |
0.7
(1%) |
~
(~%) |
Vitamin K1 (μg) |
0
|
~
|
~
|
~
|
0
|
~
|
Menaquinone-4 (μg) |
0
|
~
|
~
|
~
|
4
|
~
|
Other | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 226 | 42 | 42 | 123 | 42 | 42 |
Water (g) |
183.6
|
20.6
|
16.5
|
90.6
|
26.9
|
22.5
|
Ash (g) |
3
|
1
|
~
|
2
|
1
|
~
|
Alcohol (g) |
0
|
0
|
~
|
0
|
~
|
~
|
Caffeine (mg) |
0
|
0
|
~
|
0
|
~
|
~
|
Theobromine (mg) |
0
|
0
|
~
|
0
|
~
|
~
|
PRAL score |
14.36
|
4.69
|
~
|
1.93
|
1.96
|
~
|
Carbohydrates | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 226 | 42 | 42 | 123 | 42 | 42 |
Soluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0
|
~
|
~
|
~
|
0
|
~
|
Glucose (Dextrose) (g) |
0
|
~
|
~
|
~
|
0
|
~
|
Fructose (g) |
0
|
~
|
~
|
~
|
0
|
~
|
Lactose (g) |
8.7
|
~
|
~
|
~
|
1.4
|
~
|
Maltose (g) |
0
|
~
|
~
|
~
|
0
|
~
|
Galactose (g) |
0.3
|
~
|
~
|
~
|
0
|
~
|
Starch (g) |
~
|
~
|
~
|
~
|
0.2
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
~
|
~
|
~
|
Fats | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 226 | 42 | 42 | 123 | 42 | 42 |
Monounsaturated Fats (mg) |
1166
|
3414
|
~
|
3271
|
2464
|
~
|
Polyunsaturated Fats (mg) |
188
|
352
|
~
|
547
|
413
|
~
|
Omega 3s (mg) (%AI) |
20
(1%) |
133
(8%) |
~
(~%) |
65
(4%) |
50
(3%) |
~
(~%) |
Omega 6s (mg) (%AI) |
183
(1%) |
219
(1%) |
~
(~%) |
519
(3%) |
296
(2%) |
~
(~%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.61
|
~
|
0.13
|
0.17
|
~
|
Omega 6 to Omega 3 Ratio |
9
|
1.64
|
~
|
7.96
|
5.95
|
~
|
18:3 n-3 c,c,c (ALA) (mg) |
16
|
~
|
~
|
48
|
50
|
~
|
20:5 n-3 (EPA) (mg) |
2
|
0
|
~
|
5
|
~
|
~
|
22:5 n-3 (DPA) (mg) |
2
|
0
|
~
|
7
|
~
|
~
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
~
|
1
|
~
|
~
|
Trans-Polyenoic Fats (mg) |
29
|
~
|
~
|
81
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
4:0 (mg) |
90
|
240
|
~
|
285
|
259
|
~
|
6:0 (mg) |
77
|
138
|
~
|
225
|
89
|
~
|
8:0 (mg) |
61
|
127
|
~
|
143
|
103
|
~
|
10:0 (mg) |
136
|
287
|
~
|
347
|
233
|
~
|
12:0 (mg) |
138
|
215
|
~
|
412
|
259
|
~
|
13:0 (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
14:0 (mg) |
450
|
1306
|
~
|
1312
|
863
|
~
|
15:0 (mg) |
47
|
~
|
~
|
132
|
89
|
~
|
16:0 (mg) |
1268
|
3513
|
~
|
3759
|
2400
|
~
|
17:0 (mg) |
23
|
~
|
~
|
77
|
51
|
~
|
18:0 (mg) |
493
|
1227
|
~
|
1176
|
1088
|
~
|
20:0 (mg) |
7
|
~
|
~
|
15
|
14
|
~
|
22:0 (mg) |
2
|
~
|
~
|
7
|
0
|
~
|
24:0 (mg) |
0
|
~
|
~
|
5
|
~
|
~
|
14:1 (mg) |
45
|
~
|
~
|
133
|
69
|
~
|
15:1 (mg) |
0
|
~
|
~
|
0
|
0
|
~
|
16:1 undifferentiated (mg) |
68
|
429
|
~
|
241
|
127
|
~
|
16:1 c (mg) |
56
|
~
|
~
|
204
|
~
|
~
|
17:1 (mg) |
9
|
~
|
~
|
22
|
0
|
~
|
18:1 undifferentiated (mg) |
1040
|
2796
|
~
|
2847
|
2269
|
~
|
18:1 c (mg) |
927
|
~
|
~
|
2555
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
20:1 (mg) |
7
|
0
|
~
|
23
|
0
|
~
|
22:1 undifferentiated (mg) |
0
|
0
|
~
|
4
|
~
|
~
|
22:1 c (mg) |
0
|
~
|
~
|
4
|
~
|
~
|
24:1 c (mg) |
0
|
~
|
~
|
0
|
~
|
~
|
18:2 undiff (mg) |
158
|
219
|
~
|
438
|
296
|
~
|
18:2 n-6 c,c (mg) |
106
|
~
|
~
|
303
|
~
|
~
|
18:2 CLAs (mg) |
20
|
~
|
~
|
58
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
18:3 undiff (mg) |
16
|
133
|
~
|
53
|
50
|
~
|
18:3 n-6 c,c,c (mg) |
0
|
~
|
~
|
2
|
0
|
~
|
18:3i (mg) |
0
|
~
|
~
|
2
|
~
|
~
|
18:4 (mg) |
0
|
0
|
~
|
2
|
~
|
~
|
20:2 n-6 c,c (mg) |
0
|
~
|
~
|
2
|
0
|
~
|
20:3 undifferentiated (mg) |
5
|
~
|
~
|
16
|
0
|
~
|
20:3 n-3 (mg) |
0
|
~
|
~
|
1
|
~
|
~
|
20:3 n-6 (mg) |
5
|
~
|
~
|
15
|
~
|
~
|
20:4 undifferentiated (mg) |
7
|
0
|
~
|
17
|
17
|
~
|
20:4 n-6 (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
22:4 (mg) |
0
|
~
|
~
|
4
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
122
|
~
|
~
|
328
|
~
|
~
|
16:1 t (mg) |
11
|
~
|
~
|
37
|
~
|
~
|
18:1 t (mg) |
113
|
~
|
~
|
293
|
~
|
~
|
22:1 t (mg) |
0
|
~
|
~
|
0
|
~
|
~
|
18:2 t not further def. (mg) |
29
|
~
|
~
|
79
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
Amino Acids | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 226 | 42 | 42 | 123 | 42 | 42 |
Betaine (mg) |
1
|
~
|
~
|
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
312
(111%) |
137
(49%) |
~
(~%) |
~
(~%) |
45
(16%) |
~
(~%) |
Threonine (mg) (%RDI) |
1062
(101%) |
320
(30%) |
~
(~%) |
~
(~%) |
153
(15%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
1257
(90%) |
432
(31%) |
~
(~%) |
~
(~%) |
213
(15%) |
~
(~%) |
Leucine (mg) (%RDI) |
2371
(87%) |
822
(30%) |
~
(~%) |
~
(~%) |
432
(16%) |
~
(~%) |
Lysine (mg) (%RDI) |
1984
(94%) |
789
(38%) |
~
(~%) |
~
(~%) |
373
(18%) |
~
(~%) |
Methionine (mg) (%RDI) |
572
(79%) |
252
(35%) |
~
(~%) |
~
(~%) |
125
(17%) |
~
(~%) |
Cystine (mg) (%RDI) |
140
(49%) |
49
(17%) |
~
(~%) |
~
(~%) |
27
(9%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
1227
(140%) |
493
(56%) |
~
(~%) |
~
(~%) |
191
(22%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
1284
(147%) |
511
(58%) |
~
(~%) |
~
(~%) |
199
(23%) |
~
(~%) |
Valine (mg) (%RDI) |
1589
(87%) |
571
(31%) |
~
(~%) |
~
(~%) |
259
(14%) |
~
(~%) |
Arginine (mg) |
1055
|
313
|
~
|
~
|
155
|
~
|
Histidine (mg) (%RDI) |
692
(99%) |
305
(44%) |
~
(~%) |
~
(~%) |
115
(16%) |
~
(~%) |
Alanine (mg) |
924
|
366
|
~
|
~
|
121
|
~
|
Aspartic acid (mg) |
2176
|
575
|
~
|
~
|
338
|
~
|
Glutamic acid (mg) |
5528
|
1869
|
~
|
~
|
858
|
~
|
Glycine (mg) |
472
|
169
|
~
|
~
|
93
|
~
|
Proline (mg) |
2610
|
1048
|
~
|
~
|
438
|
~
|
Serine (mg) |
1358
|
498
|
~
|
~
|
246
|
~
|
Hydroxyproline (mg) |
~
|
~
|
~
|
0
|
0
|
~
|