Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Lowfat Cottage Cheese (2%)
×
Brie Cheese
×
Three Square Inc. - Cheddar Cheese Mild
×
Ricotta Cheese
×
Neufchatel Cheese
×
California Dairies Inc. - Real Cream Cheese
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 9% DV 183 calories
  • Brie Cheese 1 oz (x1.5) 7% DV 142 calories
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 8% DV 165 calories
  • Ricotta Cheese 1 cup (x0.5) 9% DV 185 calories
  • Neufchatel Cheese 1 oz (x1.5) 5% DV 108 calories
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 7% DV 150 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 7% DV 5.1g
  • Brie Cheese 1 oz (x1.5) 15% DV 11.8g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 17% DV 13.5g
  • Ricotta Cheese 1 cup (x0.5) 16% DV 12.5g
  • Neufchatel Cheese 1 oz (x1.5) 12% DV 9.7g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 19% DV 15g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 4% DV 10.8g
  • Brie Cheese 1 oz (x1.5) 0% DV 0.2g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 1.5g
  • Ricotta Cheese 1 cup (x0.5) 3% DV 8.9g
  • Neufchatel Cheese 1 oz (x1.5) 1% DV 1.5g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 47% DV 23.6g
  • Brie Cheese 1 oz (x1.5) 18% DV 8.8g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 21% DV 10.5g
  • Ricotta Cheese 1 cup (x0.5) 19% DV 9.3g
  • Neufchatel Cheese 1 oz (x1.5) 8% DV 3.9g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 9% DV 27.1mg
  • Brie Cheese 1 oz (x1.5) 14% DV 42.6mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 15% DV 44.9mg
  • Ricotta Cheese 1 cup (x0.5) 20% DV 60.3mg
  • Neufchatel Cheese 1 oz (x1.5) 11% DV 31.5mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 15% DV 44.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 0% DV 0g
  • Brie Cheese 1 oz (x1.5) 0% DV 0g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
  • Ricotta Cheese 1 cup (x0.5) 0% DV 0g
  • Neufchatel Cheese 1 oz (x1.5) 0% DV 0g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 18% DV 9g
  • Brie Cheese 1 oz (x1.5) 0% DV 0.2g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
  • Ricotta Cheese 1 cup (x0.5) 1% DV 0.3g
  • Neufchatel Cheese 1 oz (x1.5) 3% DV 1.4g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 3% DV 1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 2% DV 0.3mg
  • Brie Cheese 1 oz (x1.5) 1% DV 0.2mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0mg
  • Ricotta Cheese 1 cup (x0.5) 1% DV 0.2mg
  • Neufchatel Cheese 1 oz (x1.5) 0% DV 0.1mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 19% DV 250.9mg
  • Brie Cheese 1 oz (x1.5) 6% DV 78.4mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 23% DV 299.9mg
  • Ricotta Cheese 1 cup (x0.5) 19% DV 253.4mg
  • Neufchatel Cheese 1 oz (x1.5) 4% DV 49.8mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 2% DV 29.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 6% DV 282.5mg
  • Brie Cheese 1 oz (x1.5) 1% DV 64.8mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) ~% DV ~mg
  • Ricotta Cheese 1 cup (x0.5) 6% DV 269.4mg
  • Neufchatel Cheese 1 oz (x1.5) 1% DV 64.8mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) ~% DV ~mg
Comparison Table

Table Legend

  1. Lowfat Cottage Cheese (2%)
  2. Brie Cheese
  3. Three Square Inc. - Cheddar Cheese Mild
  4. Ricotta Cheese
  5. Neufchatel Cheese
  6. California Dairies Inc. - Real Cream Cheese
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 226 42 42 123 42 42
Calories
(%DV)		 183
(9%)		 142
(7%)		 165
(8%)		 185
(9%)		 108
(5%)		 150
(7%)
Fat (g)
(%DV)		 5.1
(7%)		 11.8
(15%)		 13.5
(17%)		 12.5
(16%)		 9.7
(12%)		 15
(19%)
Protein (g)
(%DV)		 23.6
(47%)		 8.8
(18%)		 10.5
(21%)		 9.3
(19%)		 3.9
(8%)		 3
(6%)
Carbohydrate (g)
(%DV)		 10.8
(4%)		 0.2
(0%)		 1.5
(0%)		 8.9
(3%)		 1.5
(1%)		 1.5
(0%)
Sugars (g)
(%DV)		 9
(18%)		 0.2
(0%)		 0
(0%)		 0.3
(1%)		 1.4
(3%)		 1.5
(3%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 27.1
(9%)		 42.6
(14%)		 44.9
(15%)		 60.3
(20%)		 31.5
(11%)		 44.9
(15%)
Saturated Fats (g)
(%DV)		 2.8
(14%)		 7.4
(37%)		 9
(45%)		 7.9
(39%)		 5.4
(27%)		 7.5
(38%)
Net-Carbs (g) 10.8
0.2
1.5
8.9
1.5
1.5
Trans Fatty Acids (g) 0.2
~
0
0.4
~
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 226 42 42 123 42 42
Calcium (mg)
(%DV)		 250.9
(19%)		 78.4
(6%)		 299.9
(23%)		 253.4
(19%)		 49.8
(4%)		 29.8
(2%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)		 0
(0%)		 0.2
(1%)		 0.1
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 282.5
(6%)		 64.8
(1%)		 ~
(~%)		 269.4
(6%)		 64.8
(1%)		 ~
(~%)
Magnesium (mg)
(%DV)		 20.3
(5%)		 8.5
(2%)		 ~
(~%)		 24.6
(6%)		 4.3
(1%)		 ~
(~%)
Phosphorus, P (mg)
(%DV)		 339
(27%)		 80.1
(6%)		 ~
(~%)		 189.4
(15%)		 58.8
(5%)		 ~
(~%)
Sodium (mg)
(%DV)		 696.1
(30%)		 268
(12%)		 285.2
(12%)		 135.3
(6%)		 142.3
(6%)		 149.9
(7%)
Zinc, Zn (mg)
(%DV)		 1.2
(10%)		 1
(9%)		 ~
(~%)		 0.7
(6%)		 0.3
(3%)		 ~
(~%)
Copper, Cu (mg)
(%DV)		 0.1
(8%)		 0
(1%)		 ~
(~%)		 0
(2%)		 0
(1%)		 ~
(~%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 ~
(~%)		 0
(1%)		 0
(0%)		 ~
(~%)
Selenium, Se (μg)
(%DV)		 26.9
(49%)		 6.2
(11%)		 ~
(~%)		 7.3
(13%)		 1.3
(2%)		 ~
(~%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 226 42 42 123 42 42
Vitamin A, RAE (μg)
(%DV)		 153.7
(17%)		 74.1
(8%)		 ~
(~%)		 147.6
(16%)		 102.7
(11%)		 ~
(~%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0
(2%)		 ~
(~%)		 0
(1%)		 0
(1%)		 ~
(~%)
Riboflavin (B2) (mg)
(%DV)		 0.6
(44%)		 0.2
(17%)		 ~
(~%)		 0.4
(28%)		 0.1
(5%)		 ~
(~%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 ~
(~%)		 0.2
(1%)		 0.1
(1%)		 ~
(~%)
Vitamin B5 (PA) (mg)
(%DV)		 1.2
(24%)		 0.3
(6%)		 ~
(~%)		 0.6
(11%)		 0.2
(5%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.1
(6%)		 ~
(~%)		 0.1
(7%)		 0
(1%)		 ~
(~%)
Biotin (μg) ~
~
~
~
~
~
Folate (B9) (μg)
(%DV)		 18.1
(5%)		 27.7
(7%)		 ~
(~%)		 4.9
(1%)		 6
(1%)		 ~
(~%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)		 ~
(~%)
Food Folate (μg)
(%)		 18.1
(5%)		 27.7
(7%)		 ~
(~%)		 4.9
(1%)		 6
(1%)		 ~
(~%)
Folate DFE (μg)
(%)		 18.1
(5%)		 27.7
(7%)		 ~
(~%)		 4.9
(1%)		 6
(1%)		 ~
(~%)
Choline (mg)
(%DV)		 36.8
(7%)		 6.6
(1%)		 ~
(~%)		 21.5
(4%)		 ~
(~%)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 1.1
(44%)		 0.7
(29%)		 ~
(~%)		 1
(44%)		 0.1
(5%)		 ~
(~%)
Retinol (μg) 153.7
73.7
~
143.9
101.8
~
Carotene, beta (μg)
(%RDA)		 13.6
(0%)		 3.8
(0%)		 ~
(~%)		 40.6
(0%)		 11.5
(0%)		 ~
(~%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)		 ~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 533.4
(18%)		 252.2
(8%)		 449.8
(15%)		 547.4
(18%)		 358.3
(12%)		 600.2
(20%)
Lycopene (μg) 0
0
~
0
0
~
Lut + Zeaxanthin (μg) 0
0
~
0
~
~
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.1
(1%)		 ~
(~%)		 0.1
(1%)		 0.2
(1%)		 ~
(~%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0.2
(1%)		 ~
(~%)		 0.2
(1%)		 ~
(~%)		 ~
(~%)
Vitamin D2 (μg) ~
~
~
~
~
~
Vitamin D3 (μg) ~
0.2
~
0.2
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 8.5
(1%)		 ~
(~%)		 12.3
(2%)		 ~
(~%)		 ~
(~%)
Vitamin K (μg)
(%DV)		 0
(0%)		 1
(1%)		 ~
(~%)		 1.4
(1%)		 0.7
(1%)		 ~
(~%)
Vitamin K1 (μg) 0
~
~
~
0
~
Menaquinone-4 (μg) 0
~
~
~
4
~
  Other
Food # 1 2 3 4 5 6
Weight (g) 226 42 42 123 42 42
Water (g) 183.6
20.6
16.5
90.6
26.9
22.5
Ash (g) 3
1
~
2
1
~
Alcohol (g) 0
0
~
0
~
~
Caffeine (mg) 0
0
~
0
~
~
Theobromine (mg) 0
0
~
0
~
~
PRAL score 14.36
4.69
~
1.93
1.96
~
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 226 42 42 123 42 42
Soluble Fiber (g) ~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
~
~
~
0
~
Glucose (Dextrose) (g) 0
~
~
~
0
~
Fructose (g) 0
~
~
~
0
~
Lactose (g) 8.7
~
~
~
1.4
~
Maltose (g) 0
~
~
~
0
~
Galactose (g) 0.3
~
~
~
0
~
Starch (g) ~
~
~
~
0.2
~
Carbohydrate, other (g) ~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6
Weight (g) 226 42 42 123 42 42
Monounsaturated Fats (mg) 1166
3414
~
3271
2464
~
Polyunsaturated Fats (mg) 188
352
~
547
413
~
Omega 3s (mg)
(%AI)		 20
(1%)		 133
(8%)		 ~
(~%)		 65
(4%)		 50
(3%)		 ~
(~%)
Omega 6s (mg)
(%AI)		 183
(1%)		 219
(1%)		 ~
(~%)		 519
(3%)		 296
(2%)		 ~
(~%)
Omega 3 to Omega 6 Ratio 0.11
0.61
~
0.13
0.17
~
Omega 6 to Omega 3 Ratio 9
1.64
~
7.96
5.95
~
18:3 n-3 c,c,c (ALA) (mg) 16
~
~
48
50
~
20:5 n-3 (EPA) (mg) 2
0
~
5
~
~
22:5 n-3 (DPA) (mg) 2
0
~
7
~
~
22:6 n-3 (DHA) (mg) 0
0
~
1
~
~
Trans-Polyenoic Fats (mg) 29
~
~
81
~
~
Stigmasterol (mg) ~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
4:0 (mg) 90
240
~
285
259
~
6:0 (mg) 77
138
~
225
89
~
8:0 (mg) 61
127
~
143
103
~
10:0 (mg) 136
287
~
347
233
~
12:0 (mg) 138
215
~
412
259
~
13:0 (mg) ~
~
~
~
~
~
14:0 (mg) 450
1306
~
1312
863
~
15:0 (mg) 47
~
~
132
89
~
16:0 (mg) 1268
3513
~
3759
2400
~
17:0 (mg) 23
~
~
77
51
~
18:0 (mg) 493
1227
~
1176
1088
~
20:0 (mg) 7
~
~
15
14
~
22:0 (mg) 2
~
~
7
0
~
24:0 (mg) 0
~
~
5
~
~
14:1 (mg) 45
~
~
133
69
~
15:1 (mg) 0
~
~
0
0
~
16:1 undifferentiated (mg) 68
429
~
241
127
~
16:1 c (mg) 56
~
~
204
~
~
17:1 (mg) 9
~
~
22
0
~
18:1 undifferentiated (mg) 1040
2796
~
2847
2269
~
18:1 c (mg) 927
~
~
2555
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
20:1 (mg) 7
0
~
23
0
~
22:1 undifferentiated (mg) 0
0
~
4
~
~
22:1 c (mg) 0
~
~
4
~
~
24:1 c (mg) 0
~
~
0
~
~
18:2 undiff (mg) 158
219
~
438
296
~
18:2 n-6 c,c (mg) 106
~
~
303
~
~
18:2 CLAs (mg) 20
~
~
58
~
~
18:2 i (mg) ~
~
~
~
~
~
18:3 undiff (mg) 16
133
~
53
50
~
18:3 n-6 c,c,c (mg) 0
~
~
2
0
~
18:3i (mg) 0
~
~
2
~
~
18:4 (mg) 0
0
~
2
~
~
20:2 n-6 c,c (mg) 0
~
~
2
0
~
20:3 undifferentiated (mg) 5
~
~
16
0
~
20:3 n-3 (mg) 0
~
~
1
~
~
20:3 n-6 (mg) 5
~
~
15
~
~
20:4 undifferentiated (mg) 7
0
~
17
17
~
20:4 n-6 (mg) ~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
22:4 (mg) 0
~
~
4
~
~
Trans-Monoenoic Fats (mg) 122
~
~
328
~
~
16:1 t (mg) 11
~
~
37
~
~
18:1 t (mg) 113
~
~
293
~
~
22:1 t (mg) 0
~
~
0
~
~
18:2 t not further def. (mg) 29
~
~
79
~
~
18:2 t,t (mg) ~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 226 42 42 123 42 42
Betaine (mg) 1
~
~
~
~
~
Tryptophan (mg)
(%RDI)		 312
(111%)		 137
(49%)		 ~
(~%)		 ~
(~%)		 45
(16%)		 ~
(~%)
Threonine (mg)
(%RDI)		 1062
(101%)		 320
(30%)		 ~
(~%)		 ~
(~%)		 153
(15%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 1257
(90%)		 432
(31%)		 ~
(~%)		 ~
(~%)		 213
(15%)		 ~
(~%)
Leucine (mg)
(%RDI)		 2371
(87%)		 822
(30%)		 ~
(~%)		 ~
(~%)		 432
(16%)		 ~
(~%)
Lysine (mg)
(%RDI)		 1984
(94%)		 789
(38%)		 ~
(~%)		 ~
(~%)		 373
(18%)		 ~
(~%)
Methionine (mg)
(%RDI)		 572
(79%)		 252
(35%)		 ~
(~%)		 ~
(~%)		 125
(17%)		 ~
(~%)
Cystine (mg)
(%RDI)		 140
(49%)		 49
(17%)		 ~
(~%)		 ~
(~%)		 27
(9%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 1227
(140%)		 493
(56%)		 ~
(~%)		 ~
(~%)		 191
(22%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 1284
(147%)		 511
(58%)		 ~
(~%)		 ~
(~%)		 199
(23%)		 ~
(~%)
Valine (mg)
(%RDI)		 1589
(87%)		 571
(31%)		 ~
(~%)		 ~
(~%)		 259
(14%)		 ~
(~%)
Arginine (mg) 1055
313
~
~
155
~
Histidine (mg)
(%RDI)		 692
(99%)		 305
(44%)		 ~
(~%)		 ~
(~%)		 115
(16%)		 ~
(~%)
Alanine (mg) 924
366
~
~
121
~
Aspartic acid (mg) 2176
575
~
~
338
~
Glutamic acid (mg) 5528
1869
~
~
858
~
Glycine (mg) 472
169
~
~
93
~
Proline (mg) 2610
1048
~
~
438
~
Serine (mg) 1358
498
~
~
246
~
Hydroxyproline (mg) ~
~
~
0
0
~
Data Source
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)
Brie Cheese
USDA Food Data Central Standard Release (Common)
Three Square Inc. - Cheddar Cheese Mild
USDA Food Data Central Branded Food
Ricotta Cheese
USDA Food Data Central Standard Release (Common)
Neufchatel Cheese
USDA Food Data Central Standard Release (Common)
California Dairies Inc. - Real Cream Cheese
USDA Food Data Central Branded Food
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