Nutrition Facts Comparison Tool

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Lowfat Cottage Cheese (2%)

Brie Cheese

Three Square Inc. - Cheddar Cheese Mild

Ricotta Cheese

Neufchatel Cheese

California Dairies Inc. - Real Cream Cheese

Calorie Comparison

2000 calories = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 9% DV 183 calories
Brie Cheese 1 oz (x1.5) 7% DV 142 calories
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 8% DV 165 calories
Ricotta Cheese 1 cup (x0.5) 9% DV 185 calories
Neufchatel Cheese 1 oz (x1.5) 5% DV 108 calories
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 7% DV 150 calories

Fat Comparison

65g = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 7% DV 5.1g
Brie Cheese 1 oz (x1.5) 15% DV 11.8g
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 17% DV 13.5g
Ricotta Cheese 1 cup (x0.5) 16% DV 12.5g
Neufchatel Cheese 1 oz (x1.5) 12% DV 9.7g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 19% DV 15g

Carbohydrate Comparison

300g = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 4% DV 10.8g
Brie Cheese 1 oz (x1.5) 0% DV 0.2g
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 0% DV 1.5g
Ricotta Cheese 1 cup (x0.5) 3% DV 8.9g
Neufchatel Cheese 1 oz (x1.5) 1% DV 1.5g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 1.5g

Protein Comparison

50g = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 47% DV 23.6g
Brie Cheese 1 oz (x1.5) 18% DV 8.8g
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 21% DV 10.5g
Ricotta Cheese 1 cup (x0.5) 19% DV 9.3g
Neufchatel Cheese 1 oz (x1.5) 8% DV 3.9g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 6% DV 3g

Cholesterol Comparison

300mg = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 9% DV 27.1mg
Brie Cheese 1 oz (x1.5) 14% DV 42.6mg
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 15% DV 44.9mg
Ricotta Cheese 1 cup (x0.5) 20% DV 60.3mg
Neufchatel Cheese 1 oz (x1.5) 11% DV 31.5mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 15% DV 44.9mg

Fiber Comparison

25g = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 0% DV 0g
Brie Cheese 1 oz (x1.5) 0% DV 0g
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 0% DV 0g
Ricotta Cheese 1 cup (x0.5) 0% DV 0g
Neufchatel Cheese 1 oz (x1.5) 0% DV 0g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0g

Sugar Comparison

50g = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 18% DV 9g
Brie Cheese 1 oz (x1.5) 0% DV 0.2g
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 0% DV 0g
Ricotta Cheese 1 cup (x0.5) 1% DV 0.3g
Neufchatel Cheese 1 oz (x1.5) 3% DV 1.4g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 3% DV 1.5g

Iron Comparison

18mg = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 2% DV 0.3mg
Brie Cheese 1 oz (x1.5) 1% DV 0.2mg
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 0% DV 0mg
Ricotta Cheese 1 cup (x0.5) 1% DV 0.2mg
Neufchatel Cheese 1 oz (x1.5) 0% DV 0.1mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0mg

Calcium Comparison

1300mg = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 19% DV 250.9mg
Brie Cheese 1 oz (x1.5) 6% DV 78.4mg
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) 23% DV 299.9mg
Ricotta Cheese 1 cup (x0.5) 19% DV 253.4mg
Neufchatel Cheese 1 oz (x1.5) 4% DV 49.8mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 2% DV 29.8mg

Potassium Comparison

4700mg = Full Bar. (~ = missing data)

Lowfat Cottage Cheese (2%) 1 cup (not packed) (x1) 6% DV 282.5mg
Brie Cheese 1 oz (x1.5) 1% DV 64.8mg
Three Square Inc. - Cheddar Cheese Mild 1 onz (x1.5) ~% DV ~mg
Ricotta Cheese 1 cup (x0.5) 6% DV 269.4mg
Neufchatel Cheese 1 oz (x1.5) 1% DV 64.8mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) ~% DV ~mg

Table Legend

Lowfat Cottage Cheese (2%)
Brie Cheese
Three Square Inc. - Cheddar Cheese Mild
Ricotta Cheese
Neufchatel Cheese
California Dairies Inc. - Real Cream Cheese

~ = missing data

	Macronutrients
Food #	1	2	3	4	5	6
Weight (g)	226	42	42	123	42	42
Calories (%DV)	183 (9%)	142 (7%)	165 (8%)	185 (9%)	108 (5%)	150 (7%)
Fat (g) (%DV)	5.1 (7%)	11.8 (15%)	13.5 (17%)	12.5 (16%)	9.7 (12%)	15 (19%)
Protein (g) (%DV)	23.6 (47%)	8.8 (18%)	10.5 (21%)	9.3 (19%)	3.9 (8%)	3 (6%)
Carbohydrate (g) (%DV)	10.8 (4%)	0.2 (0%)	1.5 (0%)	8.9 (3%)	1.5 (1%)	1.5 (0%)
Sugars (g) (%DV)	9 (18%)	0.2 (0%)	0 (0%)	0.3 (1%)	1.4 (3%)	1.5 (3%)
Fiber (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Cholesterol (mg) (%DV)	27.1 (9%)	42.6 (14%)	44.9 (15%)	60.3 (20%)	31.5 (11%)	44.9 (15%)
Saturated Fats (g) (%DV)	2.8 (14%)	7.4 (37%)	9 (45%)	7.9 (39%)	5.4 (27%)	7.5 (38%)
Net-Carbs (g)	10.8	0.2	1.5	8.9	1.5	1.5
Trans Fatty Acids (g)	0.2	~	0	0.4	~	0
	Minerals
Food #	1	2	3	4	5	6
Weight (g)	226	42	42	123	42	42
Calcium (mg) (%DV)	250.9 (19%)	78.4 (6%)	299.9 (23%)	253.4 (19%)	49.8 (4%)	29.8 (2%)
Iron, Fe (mg) (%DV)	0.3 (2%)	0.2 (1%)	0 (0%)	0.2 (1%)	0.1 (0%)	0 (0%)
Potassium, K (mg) (%DV)	282.5 (6%)	64.8 (1%)	~ (~%)	269.4 (6%)	64.8 (1%)	~ (~%)
Magnesium (mg) (%DV)	20.3 (5%)	8.5 (2%)	~ (~%)	24.6 (6%)	4.3 (1%)	~ (~%)
Phosphorus, P (mg) (%DV)	339 (27%)	80.1 (6%)	~ (~%)	189.4 (15%)	58.8 (5%)	~ (~%)
Sodium (mg) (%DV)	696.1 (29%)	268 (11%)	285.2 (12%)	135.3 (6%)	142.3 (6%)	149.9 (6%)
Zinc, Zn (mg) (%DV)	1.2 (10%)	1 (9%)	~ (~%)	0.7 (6%)	0.3 (3%)	~ (~%)
Copper, Cu (mg) (%DV)	0.1 (8%)	0 (1%)	~ (~%)	0 (2%)	0 (1%)	~ (~%)
Manganese (mg) (%DV)	0 (1%)	0 (1%)	~ (~%)	0 (1%)	0 (0%)	~ (~%)
Selenium, Se (μg) (%DV)	26.9 (49%)	6.2 (11%)	~ (~%)	7.3 (13%)	1.3 (2%)	~ (~%)
Fluoride, F (μg) (%AI)	~ (~%)	~ (~%)	~ (~%)	~ (~%)	~ (~%)	~ (~%)
Molybdenum (μg)	~	~	~	~	~	~
Iodine, I (μg)	~	~	~	~	~	~
Chlorine (mg)	~	~	~	~	~	~
Chromium (μg)	~	~	~	~	~	~
	Vitamins
Food #	1	2	3	4	5	6
Weight (g)	226	42	42	123	42	42
Vitamin A, RAE (μg) (%DV)	153.7 (17%)	74.1 (8%)	~ (~%)	147.6 (16%)	102.7 (11%)	~ (~%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0 (4%)	0 (2%)	~ (~%)	0 (1%)	0 (1%)	~ (~%)
Riboflavin (B2) (mg) (%DV)	0.6 (44%)	0.2 (17%)	~ (~%)	0.4 (28%)	0.1 (5%)	~ (~%)
Niacin (B3) (mg) (%DV)	0.2 (1%)	0.2 (1%)	~ (~%)	0.2 (1%)	0.1 (1%)	~ (~%)
Vitamin B5 (PA) (mg) (%DV)	1.2 (24%)	0.3 (6%)	~ (~%)	0.6 (11%)	0.2 (5%)	~ (~%)
Vitamin B6 (mg) (%DV)	0.1 (8%)	0.1 (6%)	~ (~%)	0.1 (7%)	0 (1%)	~ (~%)
Biotin (μg)	~	~	~	~	~	~
Folate (B9) (μg) (%DV)	18.1 (5%)	27.7 (7%)	~ (~%)	4.9 (1%)	6 (1%)	~ (~%)
Folic acid (μg) (%)	0 (0%)	0 (0%)	~ (~%)	0 (0%)	0 (0%)	~ (~%)
Food Folate (μg) (%)	18.1 (5%)	27.7 (7%)	~ (~%)	4.9 (1%)	6 (1%)	~ (~%)
Folate DFE (μg) (%)	18.1 (5%)	27.7 (7%)	~ (~%)	4.9 (1%)	6 (1%)	~ (~%)
Choline (mg) (%DV)	36.8 (7%)	6.6 (1%)	~ (~%)	21.5 (4%)	~ (~%)	~ (~%)
Vitamin B12 (μg) (%DV)	1.1 (44%)	0.7 (29%)	~ (~%)	1 (44%)	0.1 (5%)	~ (~%)
Retinol (μg)	153.7	73.7	~	143.9	101.8	~
Carotene, beta (μg) (%RDA)	13.6 (0%)	3.8 (0%)	~ (~%)	40.6 (0%)	11.5 (0%)	~ (~%)
Carotene, alpha (μg) (%RDA)	0 (0%)	0 (0%)	~ (~%)	0 (0%)	0 (0%)	~ (~%)
Cryptoxanthin, beta (μg) (%RDA)	0 (0%)	0 (0%)	~ (~%)	0 (0%)	0 (0%)	~ (~%)
Vitamin A, IU (IU) (%DV)	533.4 (18%)	252.2 (8%)	449.8 (15%)	547.4 (18%)	358.3 (12%)	600.2 (20%)
Lycopene (μg)	0	0	~	0	0	~
Lut + Zeaxanthin (μg)	0	0	~	0	~	~
Vitamin E (mg) (%DV)	0.2 (1%)	0.1 (1%)	~ (~%)	0.1 (1%)	0.2 (1%)	~ (~%)
Vitamin D (μg) (%DV)	0 (0%)	0.2 (1%)	~ (~%)	0.2 (1%)	~ (~%)	~ (~%)
Vitamin D2 (μg)	~	~	~	~	~	~
Vitamin D3 (μg)	~	0.2	~	0.2	~	~
Vitamin D (IU) (%DV)	0 (0%)	8.5 (1%)	~ (~%)	12.3 (2%)	~ (~%)	~ (~%)
Vitamin K (μg) (%DV)	0 (0%)	1 (1%)	~ (~%)	1.4 (1%)	0.7 (1%)	~ (~%)
Vitamin K1 (μg)	0	~	~	~	0	~
Menaquinone-4 (μg)	0	~	~	~	4	~
	Other
Food #	1	2	3	4	5	6
Weight (g)	226	42	42	123	42	42
Water (g)	183.6	20.6	16.5	90.6	26.9	22.5
Ash (g)	3	1	~	2	1	~
Alcohol (g)	0	0	~	0	~	~
Caffeine (mg)	0	0	~	0	~	~
Theobromine (mg)	0	0	~	0	~	~
PRAL score	14.36	4.69	~	1.93	1.96	~
	Carbohydrates
Food #	1	2	3	4	5	6
Weight (g)	226	42	42	123	42	42
Soluble Fiber (g)	~	~	~	~	~	~
Insoluble Fiber (g)	~	~	~	~	~	~
Added Sugar (g) (%DV)	~ (~%)	~ (~%)	~ (~%)	~ (~%)	~ (~%)	~ (~%)
Sucrose (g)	0	~	~	~	0	~
Glucose (Dextrose) (g)	0	~	~	~	0	~
Fructose (g)	0	~	~	~	0	~
Lactose (g)	8.7	~	~	~	1.4	~
Maltose (g)	0	~	~	~	0	~
Galactose (g)	0.3	~	~	~	0	~
Starch (g)	~	~	~	~	0.2	~
Carbohydrate, other (g)	~	~	~	~	~	~
Total sugar alcohols (g)	~	~	~	~	~	~
	Fats
Food #	1	2	3	4	5	6
Weight (g)	226	42	42	123	42	42
Monounsaturated Fats (mg)	1166	3414	~	3271	2464	~
Polyunsaturated Fats (mg)	188	352	~	547	413	~
Omega 3s (mg) (%AI)	20 (1%)	133 (8%)	~ (~%)	65 (4%)	50 (3%)	~ (~%)
Omega 6s (mg) (%AI)	183 (1%)	219 (1%)	~ (~%)	519 (3%)	296 (2%)	~ (~%)
Omega 3 to Omega 6 Ratio	0.11	0.61	~	0.13	0.17	~
Omega 6 to Omega 3 Ratio	9	1.64	~	7.96	5.95	~
18:3 n-3 c,c,c (ALA) (mg)	16	~	~	48	50	~
20:5 n-3 (EPA) (mg)	2	0	~	5	~	~
22:5 n-3 (DPA) (mg)	2	0	~	7	~	~
22:6 n-3 (DHA) (mg)	0	0	~	1	~	~
Trans-Polyenoic Fats (mg)	29	~	~	81	~	~
Stigmasterol (mg)	~	~	~	~	~	~
Campesterol (mg)	~	~	~	~	~	~
Beta-sitosterol (mg)	~	~	~	~	~	~
Phytosterols (mg)	~	~	~	~	~	~
4:0 (mg)	90	240	~	285	259	~
6:0 (mg)	77	138	~	225	89	~
8:0 (mg)	61	127	~	143	103	~
10:0 (mg)	136	287	~	347	233	~
12:0 (mg)	138	215	~	412	259	~
13:0 (mg)	~	~	~	~	~	~
14:0 (mg)	450	1306	~	1312	863	~
15:0 (mg)	47	~	~	132	89	~
16:0 (mg)	1268	3513	~	3759	2400	~
17:0 (mg)	23	~	~	77	51	~
18:0 (mg)	493	1227	~	1176	1088	~
20:0 (mg)	7	~	~	15	14	~
22:0 (mg)	2	~	~	7	0	~
24:0 (mg)	0	~	~	5	~	~
14:1 (mg)	45	~	~	133	69	~
15:1 (mg)	0	~	~	0	0	~
16:1 undifferentiated (mg)	68	429	~	241	127	~
16:1 c (mg)	56	~	~	204	~	~
17:1 (mg)	9	~	~	22	0	~
18:1 undifferentiated (mg)	1040	2796	~	2847	2269	~
18:1 c (mg)	927	~	~	2555	~	~
18:1-11 t (18:1t n-7) (mg)	~	~	~	~	~	~
20:1 (mg)	7	0	~	23	0	~
22:1 undifferentiated (mg)	0	0	~	4	~	~
22:1 c (mg)	0	~	~	4	~	~
24:1 c (mg)	0	~	~	0	~	~
18:2 undiff (mg)	158	219	~	438	296	~
18:2 n-6 c,c (mg)	106	~	~	303	~	~
18:2 CLAs (mg)	20	~	~	58	~	~
18:2 i (mg)	~	~	~	~	~	~
18:3 undiff (mg)	16	133	~	53	50	~
18:3 n-6 c,c,c (mg)	0	~	~	2	0	~
18:3i (mg)	0	~	~	2	~	~
18:4 (mg)	0	0	~	2	~	~
20:2 n-6 c,c (mg)	0	~	~	2	0	~
20:3 undifferentiated (mg)	5	~	~	16	0	~
20:3 n-3 (mg)	0	~	~	1	~	~
20:3 n-6 (mg)	5	~	~	15	~	~
20:4 undifferentiated (mg)	7	0	~	17	17	~
20:4 n-6 (mg)	~	~	~	~	~	~
21:5 (mg)	~	~	~	~	~	~
22:4 (mg)	0	~	~	4	~	~
Trans-Monoenoic Fats (mg)	122	~	~	328	~	~
16:1 t (mg)	11	~	~	37	~	~
18:1 t (mg)	113	~	~	293	~	~
22:1 t (mg)	0	~	~	0	~	~
18:2 t not further def. (mg)	29	~	~	79	~	~
18:2 t,t (mg)	~	~	~	~	~	~
	Amino Acids
Food #	1	2	3	4	5	6
Weight (g)	226	42	42	123	42	42
Betaine (mg)	1	~	~	~	~	~
Tryptophan (mg) (%RDI)	312 (111%)	137 (49%)	~ (~%)	~ (~%)	45 (16%)	~ (~%)
Threonine (mg) (%RDI)	1062 (101%)	320 (30%)	~ (~%)	~ (~%)	153 (15%)	~ (~%)
Isoleucine (mg) (%RDI)	1257 (90%)	432 (31%)	~ (~%)	~ (~%)	213 (15%)	~ (~%)
Leucine (mg) (%RDI)	2371 (87%)	822 (30%)	~ (~%)	~ (~%)	432 (16%)	~ (~%)
Lysine (mg) (%RDI)	1984 (94%)	789 (38%)	~ (~%)	~ (~%)	373 (18%)	~ (~%)
Methionine (mg) (%RDI)	572 (79%)	252 (35%)	~ (~%)	~ (~%)	125 (17%)	~ (~%)
Cystine (mg) (%RDI)	140 (49%)	49 (17%)	~ (~%)	~ (~%)	27 (9%)	~ (~%)
Phenylalanine (mg) (%RDI)	1227 (140%)	493 (56%)	~ (~%)	~ (~%)	191 (22%)	~ (~%)
Tyrosine (mg) (%RDI)	1284 (147%)	511 (58%)	~ (~%)	~ (~%)	199 (23%)	~ (~%)
Valine (mg) (%RDI)	1589 (87%)	571 (31%)	~ (~%)	~ (~%)	259 (14%)	~ (~%)
Arginine (mg)	1055	313	~	~	155	~
Histidine (mg) (%RDI)	692 (99%)	305 (44%)	~ (~%)	~ (~%)	115 (16%)	~ (~%)
Alanine (mg)	924	366	~	~	121	~
Aspartic acid (mg)	2176	575	~	~	338	~
Glutamic acid (mg)	5528	1869	~	~	858	~
Glycine (mg)	472	169	~	~	93	~
Proline (mg)	2610	1048	~	~	438	~
Serine (mg)	1358	498	~	~	246	~
Hydroxyproline (mg)	~	~	~	0	0	~

Data Source: