Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 490 |
Calories (%DV) |
149
(7%) |
208
(10%) |
167
(8%) |
Fat (g) (%DV) |
8
(10%) |
8.5
(11%) |
0.39
(1%) |
Protein (g) (%DV) |
7.7
(15%) |
7.9
(16%) |
16.5
(33%) |
Carbohydrate (g) (%DV) |
11.7
(4%) |
25.9
(9%) |
24.3
(9%) |
Sugars (g) (%DV) |
12.3
(25%) |
23.8
(48%) |
24.9
(50%) |
Fiber (g) (%DV) |
0
(0%) |
2
(7%) |
0
(0%) |
Cholesterol (mg) (%DV) |
24.4
(8%) |
30
(10%) |
9.8
(3%) |
Saturated Fats (g) (%DV) |
4.6
(23%) |
5.3
(26%) |
0.27
(1%) |
Net-Carbs (g) |
11.7
|
23.8
|
24.3
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 490 |
Calcium (mg) (%DV) |
275.7
(21%) |
280
(22%) |
597.8
(46%) |
Iron, Fe (mg) (%DV) |
0.07
(0%) |
0.6
(3%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
322.1
(7%) |
417.5
(9%) |
764.4
(16%) |
Magnesium (mg) (%DV) |
24.4
(6%) |
32.5
(8%) |
53.9
(13%) |
Phosphorus, P (mg) (%DV) |
205
(16%) |
252.5
(20%) |
494.9
(40%) |
Sodium (mg) (%DV) |
104.9
(4%) |
150
(6%) |
205.8
(9%) |
Zinc, Zn (mg) (%DV) |
0.9
(8%) |
1
(9%) |
2.1
(19%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.16
(18%) |
0.06
(7%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.19
(8%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
9
(16%) |
4.8
(9%) |
15.2
(28%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
13
(0%) |
15.2
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
166.6
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 490 |
Vitamin A, RAE (mcg) (%DV) |
112.2
(12%) |
67.5
(8%) |
298.9
(33%) |
Vitamin C (mg) (%DV) |
0
(0%) |
2.3
(3%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.09
(8%) |
0.22
(18%) |
Riboflavin (B2) (mg) (%DV) |
0.41
(32%) |
0.41
(31%) |
0.89
(69%) |
Niacin (B3) (mg) (%DV) |
0.22
(1%) |
0.31
(2%) |
0.46
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.91
(18%) |
0.74
(15%) |
1.7
(35%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.1
(6%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
12.2
(3%) |
12.5
(3%) |
24.5
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
12.2
(3%) |
12.5
(3%) |
24.5
(6%) |
Folate DFE (mcg) (%) |
12.2
(3%) |
12.5
(3%) |
24.5
(6%) |
Choline (mg) (%DV) |
34.9
(6%) |
42.5
(8%) |
76.4
(14%) |
Vitamin B12 (mcg) (%DV) |
1.1
(46%) |
0.83
(34%) |
2.5
(102%) |
Retinol (mcg) |
109.8
|
65
|
298.9
|
Carotene, beta (mcg) (%RDA) |
17.1
(0%) |
17.5
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 395.3 | 245 | 999.6 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.18
(1%) |
0.05
(0%) |
Vitamin D (mcg) (%DV) |
0.24
(1%) |
3.3
(16%) |
5.9
(29%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.24
|
3.3
|
5.9
|
Vitamin D (IU) (%DV) |
4.9
(1%) |
127.5
(16%) |
230.3
(29%) |
Vitamin K (mcg) (%DV) |
0.73
(1%) |
0.75
(1%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
2.4
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 490 |
Water (g) |
215
|
205.8
|
445.1
|
Ash (g) |
2
|
2
|
4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
2.5
|
0
|
Theobromine (mg) |
0
|
57.5
|
0
|
PRAL score |
0.33
|
-0.08
|
1.08
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 490 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
0
|
Glucose (Dextrose) (g) |
0
|
--
|
0
|
Fructose (g) |
0
|
--
|
0
|
Lactose (g) |
12.3
|
--
|
24.9
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 490 |
Monounsaturated Fats (g) |
1.981
|
2.475
|
0.108
|
Polyunsaturated Fats (g) |
0.476
|
0.31
|
0.015
|
Omega 3s (g) (%AI) |
0.183
(11%) |
0.115
(7%) |
0.005
(0%) |
Omega 6s (g) (%AI) |
0.293
(2%) |
0.195
(1%) |
0.01
(0%) |
Omega 3 to Omega 6 Ratio |
0.63
|
0.59
|
0.5
|
Omega 6 to Omega 3 Ratio |
1.6
|
1.7
|
2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.183
|
0.253
|
0.02
|
Caproic (6:0) (g) |
0.183
|
0.15
|
0
|
Caprylic Acid (8:0) (g) |
0.183
|
0.088
|
0.005
|
Capric Acid (10:0) (g) |
0.183
|
0.195
|
0.01
|
Lauric Acid (12:0) (g) |
0.188
|
0.22
|
0.005
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.725
|
0.788
|
0.039
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
2.023
|
2.223
|
0.123
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.891
|
1.165
|
0.044
|
Arachidic Acid (20:0) (g) |
0
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.178
|
0.015
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.981
|
2.18
|
0.088
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.293
|
0.195
|
0.01
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.183
|
0.115
|
0.005
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 490 |
Essential | |||
Histidine (mg) (%RDI) |
232
(33%) |
240
(34%) |
500
(71%) |
Isoleucine (mg) (%RDI) |
398
(28%) |
410
(29%) |
853
(61%) |
Leucine (mg) (%RDI) |
730
(27%) |
750
(27%) |
1563
(57%) |
Lysine (mg) (%RDI) |
644
(31%) |
663
(32%) |
1382
(66%) |
Methionine (mg) (%RDI) |
203
(28%) |
208
(29%) |
431
(59%) |
Phenylalanine (mg) (%RDI) |
398
(45%) |
410
(47%) |
858
(98%) |
Threonine (mg) (%RDI) |
327
(31%) |
338
(32%) |
706
(67%) |
Tryptophan (mg) (%RDI) |
98
(35%) |
103
(37%) |
211
(75%) |
Valine (mg) (%RDI) |
503
(28%) |
520
(29%) |
1083
(60%) |
Conditional | |||
Arginine (mg) |
220
|
228
|
470
|
Cystine (mg) (%RDI) |
46
(16%) |
48
(17%) |
103
(36%) |
Glycine (mg) |
151
|
158
|
328
|
Proline (mg) |
759
|
783
|
1627
|
Tyrosine (mg) (%RDI) |
388
(44%) |
400
(46%) |
833
(95%) |
Non-Essential | |||
Alanine (mg) |
261
|
268
|
559
|
Aspartic acid (mg) |
659
|
678
|
1411
|
Betaine (mg) |
1
|
--
|
9
|
Glutamic acid (mg) |
1728
|
1780
|
3709
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
464
|
478
|
995
|