Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      ×
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      ×
      Skim Milk
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 523 26% DV
      • Protein 32g 64% DV
      • Carbs 62g 21% DV
      • Fat 17g 26% DV
      • Fiber 2g 7% DV
      • Sugar 61g 122% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 197mg
      • Histidine 139% RDI 972mg
      • Isoleucine 119% RDI 1660mg
      • Leucine 111% RDI 3043mg
      • Lysine 128% RDI 2688mg
      • Methionine 116% RDI 841mg
      • Phenylalanine 190% RDI 1665mg
      • Threonine 130% RDI 1370mg
      • Tryptophan 147% RDI 411mg
      • Tyrosine 185% RDI 1621mg
      • Valine 116% RDI 2106mg
      Protein Comparison Table

      Table Legend

      1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      3. Skim Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 250 490 984
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 240
      (34%)      		 500
      (71%)      		 972
      (139%)
      Isoleucine (mg)
      (%RDI)      		 398
      (28%)      		 410
      (29%)      		 853
      (61%)      		 1660
      (119%)
      Leucine (mg)
      (%RDI)      		 730
      (27%)      		 750
      (27%)      		 1563
      (57%)      		 3043
      (111%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 663
      (32%)      		 1382
      (66%)      		 2688
      (128%)
      Methionine (mg)
      (%RDI)      		 203
      (28%)      		 208
      (29%)      		 431
      (59%)      		 841
      (116%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 410
      (47%)      		 858
      (98%)      		 1665
      (190%)
      Threonine (mg)
      (%RDI)      		 327
      (31%)      		 338
      (32%)      		 706
      (67%)      		 1370
      (130%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 103
      (37%)      		 211
      (75%)      		 411
      (147%)
      Valine (mg)
      (%RDI)      		 503
      (28%)      		 520
      (29%)      		 1083
      (60%)      		 2106
      (116%)
      Conditional  
      Arginine (mg) 220
      		228
      		470
      		918
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 48
      (17%)      		 103
      (36%)      		 197
      (69%)
      Glycine (mg) 151
      		158
      		328
      		637
      Proline (mg) 759
      		783
      		1627
      		3168
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 400
      (46%)      		 833
      (95%)      		 1621
      (185%)
      Non-Essential  
      Alanine (mg) 261
      		268
      		559
      		1087
      Aspartic acid (mg) 659
      		678
      		1411
      		2748
      Betaine (mg) 1
      		--
      		9
      		11
      Glutamic acid (mg) 1728
      		1780
      		3709
      		7217
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) 464
      		478
      		995
      		1936
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.