| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (984g) | |||
| Calories | 523 | ||
| % Daily Value * | |||
| Total Fat 16.8g | 22% | ||
| Saturated Fat 10.1g | 50% | ||
| Trans Fat --g | |||
| Cholesterol 64.2mg | 21% | ||
| Sodium 460.7mg | 19% | ||
| Total Carbohydrate 61.8g | 22% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 61.1g | 122% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.1g | 64% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 9.4mcg | 47% | ||
| Iron 0.82mg | 5% | ||
| Calcium 1153.5mg | 89% | ||
| Potassium 1504mg | 32% | ||
| Phosphorus 952.4mg | 76% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 523 calories in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D coming from 24% protein, 47% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. This food consists of 88.66% water, 3.29% protein, 6.33% carbs, 1.72% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 984g | |
| Calories | 523 | 26% |
| Fat | 16.8g | 22% |
| Protein | 32.1g | 64% |
| Carbohydrate | 61.8g | 22% |
| Sugars | 61.1g | 122% |
| Fiber | 2g | 7% |
| Cholesterol | 64.2mg | 21% |
| Saturated Fats | 10.1g | 50% |
| Net-Carbs | 59.8g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 984g | |
| Calcium | 1153.5mg | 89% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 1504mg | 32% |
| Magnesium | 110.8mg | 26% |
| Phosphorus, P | 952.4mg | 76% |
| Sodium | 460.7mg | 19% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.29mg | 32% |
| Manganese | 0.22mg | 9% |
| Selenium, Se | 29mcg | 53% |
| Fluoride, F | 28.2mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 984g | |
| Vitamin A, RAE | 478.6mcg | 53% |
| Vitamin C | 2.3mg | 3% |
| Thiamin (B1) | 0.43mg | 35% |
| Riboflavin (B2) | 1.7mg | 131% |
| Niacin (B3) | 0.99mg | 6% |
| Vitamin B5 (PA) | 3.4mg | 68% |
| Vitamin B6 | 0.37mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 49.2mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.2mcg | 12% |
| Folate DFE | 49.2mcg | 12% |
| Choline | 153.8mg | 28% |
| Vitamin B12 | 4.4mcg | 182% |
| Retinol | 473.7mcg | |
| Carotene, beta | 34.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1639.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.39mg | 3% |
| Vitamin D | 9.4mcg | 47% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 9.4mcg | |
| Vitamin D (IU) | 362.7IU | 45% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 984g | |
| Water | 865.9g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 2.5mg | |
| Theobromine | 57.5mg | |
| PRAL score | 1.33 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 984g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 37.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 984g | |
| Total Monounsaturated | 4.564g | |
| Total Polyunsaturated | 0.801g | |
| Omega 3s | 0.303g | 19% |
| Omega 6s | 0.498g | 3% |
| Omega 3 to Omega 6 Ratio | 0.61 | |
| Omega 6 to Omega 3 Ratio | 1.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.455g | |
| Caproic (6:0) | 0.333g | |
| Caprylic Acid (8:0) | 0.275g | |
| Capric Acid (10:0) | 0.388g | |
| Lauric Acid (12:0) | 0.413g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.551g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.368g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 2.1g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.192g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 4.249g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.498g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.303g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 984g | |
| Essential Amino Acids | ||
| Histidine | 972mg | 139% |
| Isoleucine | 1660mg | 119% |
| Leucine | 3043mg | 111% |
| Lysine | 2688mg | 128% |
| Methionine | 841mg | 116% |
| Phenylalanine | 1665mg | 190% |
| Threonine | 1370mg | 130% |
| Tryptophan | 411mg | 147% |
| Valine | 2106mg | 116% |
| Conditionally Essential Amino Acids | ||
| Arginine | 918mg | |
| Cystine | 197mg | 69% |
| Glycine | 637mg | |
| Proline | 3168mg | |
| Tyrosine | 1621mg | 185% |
| Non-Essential Amino Acids | ||
| Alanine | 1087mg | |
| Aspartic acid | 2748mg | |
| Betaine | 11mg | |
| Glutamic acid | 7217mg | |
| Hydroxyproline | 0mg | |
| Serine | 1936mg | |