Nutrition Comparison Tool

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Peanut Butter (Chunk Style)
×
Dry Roasted Peanuts
×
Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 29% DV 589 calories
  • Dry Roasted Peanuts 100 grams (x1) 29% DV 587 calories
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 26% DV 522 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 64% DV 49.9g
  • Dry Roasted Peanuts 100 grams (x1) 64% DV 49.7g
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 33% DV 26.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 7% DV 21.6g
  • Dry Roasted Peanuts 100 grams (x1) 7% DV 21.3g
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 20% DV 60.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 48% DV 24.1g
  • Dry Roasted Peanuts 100 grams (x1) 49% DV 24.4g
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 17% DV 8.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 0% DV 0mg
  • Dry Roasted Peanuts 100 grams (x1) 0% DV 0mg
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 4% DV 11mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 29% DV 8g
  • Dry Roasted Peanuts 100 grams (x1) 30% DV 8.4g
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 15% DV 4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 17% DV 8.4g
  • Dry Roasted Peanuts 100 grams (x1) 10% DV 4.9g
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 100% DV 50g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 11% DV 1.9mg
  • Dry Roasted Peanuts 100 grams (x1) 9% DV 1.6mg
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 3% DV 45mg
  • Dry Roasted Peanuts 100 grams (x1) 4% DV 58mg
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) 7% DV 87mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter (Chunk Style) 100 grams (x1) 16% DV 745mg
  • Dry Roasted Peanuts 100 grams (x1) 13% DV 634mg
  • Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies 100 grams (x1) ~% DV ~mg
Comparison Table

Table Legend

  1. Peanut Butter (Chunk Style)
  2. Dry Roasted Peanuts
  3. Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)
589
(29%)
587
(29%)
522
(26%)
Fat (g)
(%DV)
49.9
(64%)
49.7
(64%)
26.1
(33%)
Protein (g)
(%DV)
24.1
(48%)
24.4
(49%)
8.7
(17%)
Carbohydrate (g)
(%DV)
21.6
(7%)
21.3
(7%)
60.9
(20%)
Sugars (g)
(%DV)
8.4
(17%)
4.9
(10%)
50
(100%)
Fiber (g)
(%DV)
8
(29%)
8.4
(30%)
4.3
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
11
(4%)
Saturated Fats (g)
(%DV)
7.6
(38%)
7.7
(39%)
10.9
(54%)
Net-Carbs (g) 13.6
12.9
56.6
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)
45
(3%)
58
(4%)
87
(7%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
1.6
(9%)
0.8
(4%)
Potassium, K (mg)
(%DV)
745
(16%)
634
(13%)
~
(~%)
Magnesium (mg)
(%DV)
160
(38%)
178
(42%)
~
(~%)
Phosphorus, P (mg)
(%DV)
319
(26%)
363
(29%)
~
(~%)
Sodium (mg)
(%DV)
17
(1%)
6
(0%)
43
(2%)
Zinc, Zn (mg)
(%DV)
2.8
(25%)
2.8
(25%)
~
(~%)
Copper, Cu (mg)
(%DV)
0.6
(64%)
0.4
(48%)
~
(~%)
Manganese (mg)
(%DV)
1.8
(78%)
1.8
(78%)
~
(~%)
Selenium, Se (μg)
(%DV)
8.2
(15%)
9.3
(17%)
~
(~%)
Fluoride, F (μg)
(%AI)
3.1
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(13%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(15%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
13.7
(86%)
14.4
(90%)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
1
(20%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.5
(27%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
92
(23%)
97
(24%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
92
(23%)
97
(24%)
~
(~%)
Folate DFE (μg)
(%)
92
(23%)
97
(24%)
~
(~%)
Choline (mg)
(%DV)
61.3
(11%)
64.6
(12%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Retinol (μg) 0
0
~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
0
~
Vitamin E (mg)
(%DV)
6.3
(42%)
4.9
(33%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0
(0%)
~
(~%)
Vitamin K1 (μg) 0.5
0
~
Menaquinone-4 (μg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 1.1
1.8
4.3
Ash (g) 3
3
~
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 3.08
6.55
~
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 4.2
4.9
~
Glucose (Dextrose) (g) 4.2
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 4.9
4.4
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (mg) 23123
26181
~
Polyunsaturated Fats (mg) 13932
9773
~
Omega 3s (mg)
(%AI)
78
(5%)
36
(2%)
~
(~%)
Omega 6s (mg)
(%AI)
13854
(81%)
9728
(57%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.01
0
~
Omega 6 to Omega 3 Ratio 177.62
270.22
~
18:3 n-3 c,c,c (ALA) (mg) ~
25
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
12
~
Stigmasterol (mg) 11
~
~
Campesterol (mg) 15
~
~
Beta-sitosterol (mg) 77
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 178
0
~
13:0 (mg) ~
~
~
14:0 (mg) 50
16
~
15:0 (mg) ~
4
~
16:0 (mg) 6058
3982
~
17:0 (mg) ~
41
~
18:0 (mg) 682
1200
~
20:0 (mg) 640
575
~
22:0 (mg) ~
1216
~
24:0 (mg) ~
689
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 0
31
~
16:1 c (mg) ~
31
~
17:1 (mg) ~
32
~
18:1 undifferentiated (mg) 22333
25435
~
18:1 c (mg) ~
25421
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 790
627
~
22:1 undifferentiated (mg) 0
55
~
22:1 c (mg) ~
54
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 13854
9715
~
18:2 n-6 c,c (mg) ~
9694
~
18:2 CLAs (mg) ~
9
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 78
26
~
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
0
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
4
~
20:3 undifferentiated (mg) ~
11
~
20:3 n-3 (mg) ~
11
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
16
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
15
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
14
~
22:1 t (mg) ~
1
~
18:2 t not further def. (mg) ~
12
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Betaine (mg) 1
0
~
Tryptophan (mg)
(%RDI)
228
(81%)
230
(82%)
~
(~%)
Threonine (mg)
(%RDI)
518
(49%)
811
(77%)
~
(~%)
Isoleucine (mg)
(%RDI)
608
(43%)
833
(60%)
~
(~%)
Leucine (mg)
(%RDI)
1525
(56%)
1535
(56%)
~
(~%)
Lysine (mg)
(%RDI)
671
(32%)
850
(40%)
~
(~%)
Methionine (mg)
(%RDI)
262
(36%)
291
(40%)
~
(~%)
Cystine (mg)
(%RDI)
226
(79%)
304
(106%)
~
(~%)
Phenylalanine (mg)
(%RDI)
1185
(135%)
1227
(140%)
~
(~%)
Tyrosine (mg)
(%RDI)
818
(93%)
963
(110%)
~
(~%)
Valine (mg)
(%RDI)
772
(42%)
993
(55%)
~
(~%)
Arginine (mg) 2731
2832
~
Histidine (mg)
(%RDI)
550
(79%)
599
(86%)
~
(~%)
Alanine (mg) 903
941
~
Aspartic acid (mg) 3012
2888
~
Glutamic acid (mg) 5023
4949
~
Glycine (mg) 1417
1427
~
Proline (mg) 1389
1045
~
Serine (mg) 1461
1167
~
Hydroxyproline (mg) 40
~
~
Data Source
Peanut Butter (Chunk Style)
USDA Food Data Central. Standard Release (Common)
Dry Roasted Peanuts
USDA Food Data Central. Standard Release (Common)
Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
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