Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calories (%DV) |
589
(29%) |
587
(29%) |
522
(26%) |
Fat (g) (%DV) |
49.9
(64%) |
49.7
(64%) |
26.1
(33%) |
Protein (g) (%DV) |
24.1
(48%) |
24.4
(49%) |
8.7
(17%) |
Carbohydrate (g) (%DV) |
21.6
(8%) |
21.3
(8%) |
60.9
(22%) |
Sugars (g) (%DV) |
8.4
(17%) |
4.9
(10%) |
50
(100%) |
Fiber (g) (%DV) |
8
(29%) |
8.4
(30%) |
4.3
(15%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
11
(4%) |
Saturated Fats (g) (%DV) |
7.6
(38%) |
7.7
(39%) |
10.9
(54%) |
Net-Carbs (g) |
13.6
|
12.9
|
56.6
|
Trans Fatty Acids (g) |
--
|
0.03
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calcium (mg) (%DV) |
45
(3%) |
58
(4%) |
87
(7%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
1.6
(9%) |
0.78
(4%) |
Potassium, K (mg) (%DV) |
745
(16%) |
634
(13%) |
--
(--%) |
Magnesium (mg) (%DV) |
160
(38%) |
178
(42%) |
--
(--%) |
Phosphorus, P (mg) (%DV) |
319
(26%) |
363
(29%) |
--
(--%) |
Sodium (mg) (%DV) |
17
(1%) |
6
(0%) |
43
(2%) |
Zinc, Zn (mg) (%DV) |
2.8
(25%) |
2.8
(25%) |
--
(--%) |
Copper, Cu (mg) (%DV) |
0.58
(64%) |
0.43
(48%) |
--
(--%) |
Manganese (mg) (%DV) |
1.8
(78%) |
1.8
(78%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
8.2
(15%) |
9.3
(17%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
3.1
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.15
(13%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(9%) |
0.2
(15%) |
0.07
(6%) |
Niacin (B3) (mg) (%DV) |
13.7
(86%) |
14.4
(90%) |
3.5
(22%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(22%) |
1
(20%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.42
(25%) |
0.47
(27%) |
--
(--%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
92
(23%) |
97
(24%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
92
(23%) |
97
(24%) |
--
(--%) |
Folate DFE (mcg) (%) |
92
(23%) |
97
(24%) |
--
(--%) |
Choline (mg) (%DV) |
61.3
(11%) |
64.6
(12%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Retinol (mcg) |
0
|
0
|
--
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
6.3
(42%) |
4.9
(33%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.5
(0%) |
0
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
0.5
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Water (g) |
1.1
|
1.8
|
4.3
|
Ash (g) |
3
|
3
|
--
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
3.08
|
6.55
|
--
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
4.2
|
4.9
|
--
|
Glucose (Dextrose) (g) |
4.2
|
0
|
--
|
Fructose (g) |
0
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
4.9
|
4.4
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Monounsaturated Fats (g) |
23.123
|
26.181
|
--
|
Polyunsaturated Fats (g) |
13.932
|
9.773
|
--
|
Omega 3s (g) (%AI) |
0.078
(5%) |
0.026
(2%) |
--
(--%) |
Omega 6s (g) (%AI) |
13.854
(81%) |
9.698
(57%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0
|
--
|
Omega 6 to Omega 3 Ratio |
177.62
|
373
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.025
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.011
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
9.694
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.004
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0.178
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.05
|
0.016
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.004
|
--
|
Palmitic Acid (16:0) (g) |
6.058
|
3.982
|
--
|
Margaric Acid (17:0) (g) |
--
|
0.041
|
--
|
Stearic Acid (18:0) (g) |
0.682
|
1.2
|
--
|
Arachidic Acid (20:0) (g) |
0.64
|
0.575
|
--
|
Behenic Acid (22:0) (g) |
--
|
1.216
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.689
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.031
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.031
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.032
|
--
|
Oleic Acid (18:1) (g) |
22.333
|
25.435
|
--
|
c-Oleic Acid (18:1 cis) (g) |
--
|
25.421
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.79
|
0.627
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0.055
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.054
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
13.854
|
9.715
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.009
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.078
|
0.026
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.011
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.016
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.012
|
--
|
t-Monoenoic Fats (g) |
--
|
0.015
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.014
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0.001
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.012
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.011
|
--
|
--
|
Campesterol (g) |
0.015
|
--
|
--
|
Beta-sitosterol (g) |
0.077
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
550
(79%) |
599
(86%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
608
(43%) |
833
(60%) |
--
(--%) |
Leucine (mg) (%RDI) |
1525
(56%) |
1535
(56%) |
--
(--%) |
Lysine (mg) (%RDI) |
671
(32%) |
850
(40%) |
--
(--%) |
Methionine (mg) (%RDI) |
262
(36%) |
291
(40%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
1185
(135%) |
1227
(140%) |
--
(--%) |
Threonine (mg) (%RDI) |
518
(49%) |
811
(77%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
228
(81%) |
230
(82%) |
--
(--%) |
Valine (mg) (%RDI) |
772
(42%) |
993
(55%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
2731
|
2832
|
--
|
Cystine (mg) (%RDI) |
226
(79%) |
304
(106%) |
--
(--%) |
Glycine (mg) |
1417
|
1427
|
--
|
Proline (mg) |
1389
|
1045
|
--
|
Tyrosine (mg) (%RDI) |
818
(93%) |
963
(110%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
903
|
941
|
--
|
Aspartic acid (mg) |
3012
|
2888
|
--
|
Betaine (mg) |
1
|
0.4
|
--
|
Glutamic acid (mg) |
5023
|
4949
|
--
|
Hydroxyproline (mg) |
40
|
--
|
--
|
Serine (mg) |
1461
|
1167
|
--
|