Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Table Salt
      ×
      Sugar
      ×
      Canola Oil
      ×
      Beans Pinto Mature Seeds Raw
      ×
      Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0 calories
      • Sugar 1 oz (x112) 614% DV 12288 calories
      • Canola Oil 1 oz (x128) 1604% DV 32079 calories
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 1967% DV 39350 calories
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 4026% DV 80514 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0g
      • Sugar 1 oz (x112) 0% DV 0g
      • Canola Oil 1 oz (x128) 4652% DV 3628.8g
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 179% DV 139.5g
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 0% DV 0g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0g
      • Sugar 1 oz (x112) 1154% DV 3174.6g
      • Canola Oil 1 oz (x128) 0% DV 0g
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 2579% DV 7093.2g
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 6119% DV 16826.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0g
      • Sugar 1 oz (x112) 0% DV 0g
      • Canola Oil 1 oz (x128) 0% DV 0g
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 4858% DV 2429g
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 4391% DV 2195.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0mg
      • Sugar 1 oz (x112) 0% DV 0mg
      • Canola Oil 1 oz (x128) 0% DV 0mg
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 0% DV 0mg
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0g
      • Sugar 1 oz (x112) 0% DV 0g
      • Canola Oil 1 oz (x128) 1336% DV 267.3g
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 133% DV 26.6g
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0g
      • Sugar 1 oz (x112) 0% DV 0g
      • Canola Oil 1 oz (x128) 0% DV 0g
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 6278% DV 1757.7g
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 2592% DV 725.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 0% DV 0g
      • Sugar 1 oz (x112) 6338% DV 3168.8g
      • Canola Oil 1 oz (x128) 0% DV 0g
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 479% DV 239.3g
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 1465% DV 732.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 8% DV 1.5mg
      • Sugar 1 oz (x112) 9% DV 1.6mg
      • Canola Oil 1 oz (x128) 0% DV 0mg
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 3194% DV 574.9mg
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 4385% DV 789.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 8% DV 108.9mg
      • Sugar 1 oz (x112) 2% DV 31.8mg
      • Canola Oil 1 oz (x128) 0% DV 0mg
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 986% DV 12814.2mg
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) 0% DV 0mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Table Salt 1 oz (x16) 1% DV 36.3mg
      • Sugar 1 oz (x112) 1% DV 63.5mg
      • Canola Oil 1 oz (x128) 0% DV 0mg
      • Beans Pinto Mature Seeds Raw 1 oz (x400) 3361% DV 157966.2mg
      • Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x800) --% DV --mg
      Comparison Table

      Table Legend

      1. Table Salt
      2. Sugar
      3. Canola Oil
      4. Beans Pinto Mature Seeds Raw
      5. Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5
      Weight (g) 454 3175 3629 11340 22680
      Calories
      (%DV)      		 0
      (0%)      		 12288
      (614%)      		 32079
      (1604%)      		 39350
      (1967%)      		 80514
      (4026%)
      Fat (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 3628.8
      (4652%)      		 139.5
      (179%)      		 0
      (0%)
      Protein (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 2429
      (4858%)      		 2195.4
      (4391%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 3174.6
      (1154%)      		 0
      (0%)      		 7093.2
      (2579%)      		 16826.3
      (6119%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 3168.8
      (6338%)      		 0
      (0%)      		 239.3
      (479%)      		 732.6
      (1465%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 1757.7
      (6278%)      		 725.8
      (2592%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 267.3
      (1336%)      		 26.6
      (133%)      		 0
      (0%)
      Net-Carbs (g) 0
      		3174.6
      		0
      		5335.5
      		16100.5
      Trans Fatty Acids (g) 0
      		--
      		14.3
      		0
      		0
        Minerals
      Food # 1 2 3 4 5
      Weight (g) 454 3175 3629 11340 22680
      Calcium (mg)
      (%DV)      		 108.9
      (8%)      		 31.8
      (2%)      		 0
      (0%)      		 12814.2
      (986%)      		 0
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1.5
      (8%)      		 1.6
      (9%)      		 0
      (0%)      		 574.9
      (3194%)      		 789.3
      (4385%)
      Potassium, K (mg)
      (%DV)      		 36.3
      (1%)      		 63.5
      (1%)      		 0
      (0%)      		 157966.2
      (3361%)      		 --
      (--%)
      Magnesium (mg)
      (%DV)      		 4.5
      (1%)      		 0
      (0%)      		 0
      (0%)      		 19958.4
      (4752%)      		 --
      (--%)
      Phosphorus, P (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 46607.4
      (3729%)      		 --
      (--%)
      Sodium (mg)
      (%DV)      		 175806.3
      (7325%)      		 31.8
      (1%)      		 0
      (0%)      		 1360.8
      (57%)      		 0
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.45
      (4%)      		 0.32
      (3%)      		 0
      (0%)      		 258.6
      (2350%)      		 --
      (--%)
      Copper, Cu (mg)
      (%DV)      		 0.14
      (15%)      		 0.22
      (25%)      		 0
      (0%)      		 101.3
      (11252%)      		 --
      (--%)
      Manganese (mg)
      (%DV)      		 0.45
      (20%)      		 0.13
      (6%)      		 0
      (0%)      		 130.2
      (5660%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 0.45
      (1%)      		 19.1
      (35%)      		 0
      (0%)      		 3163.9
      (5752%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 9.1
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5
      Weight (g) 454 3175 3629 11340 22680
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 714.4
      (794%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 80.9
      (6738%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0.6
      (46%)      		 0
      (0%)      		 24
      (1849%)      		 74.6
      (5740%)
      Niacin (B3) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 133.1
      (832%)      		 1170.5
      (7316%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 89
      (1780%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 53.8
      (3162%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 59535
      (14884%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 59535
      (14884%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 59535
      (14884%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 7.3
      (1%)      		 7507.1
      (1365%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Retinol (mcg) 0
      		0
      		0
      		0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 633.6
      (4224%)      		 23.8
      (159%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2587.3
      (2156%)      		 635
      (529%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
      		--
      		--
        Other
      Food # 1 2 3 4 5
      Weight (g) 454 3175 3629 11340 22680
      Water (g) 0.91
      		0.64
      		0
      		1284.8
      		3658.3
      Ash (g) 453
      		0.32
      		0
      		392
      		--
      Alcohol (g) 0
      		0
      		0
      		0
      		--
      Caffeine (mg) 0
      		0
      		0
      		0
      		--
      Theobromine (mg) 0
      		0
      		0
      		0
      		--
      PRAL score -2.3
      		-1.75
      		0
      		-1109.85
      		--
        Carbohydrates
      Food # 1 2 3 4 5
      Weight (g) 454 3175 3629 11340 22680
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		3168.8
      		--
      		224.5
      		--
      Glucose (Dextrose) (g) --
      		0
      		--
      		14.7
      		--
      Fructose (g) --
      		0
      		--
      		0
      		--
      Lactose (g) --
      		0
      		--
      		0
      		--
      Maltose (g) --
      		0
      		--
      		0
      		--
      Galactose (g) --
      		0
      		--
      		0
      		--
      Starch (g) --
      		--
      		--
      		3874.9
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5
      Weight (g) 454 3175 3629 11340 22680
      Monounsaturated Fats (g) 0
      		0
      		2296.159
      		25.969
      		--
      Polyunsaturated Fats (g) 0
      		0
      		1021.217
      		46.154
      		--
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 331.563
      (20723%)      		 26.876
      (1680%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 676.408
      (3979%)      		 19.278
      (113%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio --
      		--
      		0.49
      		1.39
      		--
      Omega 6 to Omega 3 Ratio --
      		--
      		2.04
      		0.72
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 331.563
      (20723%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		676.408
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		0
      		0
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      		0.113
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0
      		--
      		--
      Palmitic Acid (16:0) (g) 0
      		0
      		155.966
      		25.969
      		--
      Margaric Acid (17:0) (g) --
      		--
      		0
      		--
      		--
      Stearic Acid (18:0) (g) 0
      		0
      		75.733
      		0.567
      		--
      Arachidic Acid (20:0) (g) --
      		--
      		23.587
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		11.975
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		7.766
      		0
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0
      		--
      		--
      Oleic Acid (18:1) (g) 0
      		0
      		2240.566
      		25.969
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		2239.478
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		47.791
      		0
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      		0
      		689.653
      		19.278
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		331.563
      		26.876
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		13.245
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		1.089
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		1.089
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		13.245
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      		--
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		0.109
      		--
      		--
      Campesterol (g) --
      		--
      		8.745
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		14.987
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5
      Weight (g) 454 3175 3629 11340 22680
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 63050
      (9007%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 98771
      (7055%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 176677
      (6472%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 153770
      (7322%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 29371
      (4034%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 124173
      (14191%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 91854
      (8748%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 26876
      (9599%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 113173
      (6218%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 0
      		0
      		0
      		124286
      		--
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 21206
      (7389%)      		 --
      (--%)
      Glycine (mg) 0
      		0
      		0
      		90266
      		--
      Proline (mg) 0
      		0
      		0
      		121565
      		--
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 48422
      (5534%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 0
      		0
      		0
      		98885
      		--
      Aspartic acid (mg) 0
      		0
      		0
      		257191
      		--
      Betaine (mg) --
      		0
      		0
      		45
      		--
      Glutamic acid (mg) 0
      		0
      		0
      		343262
      		--
      Hydroxyproline (mg) --
      		0
      		0
      		--
      		--
      Serine (mg) 0
      		0
      		0
      		132791
      		--
      Data Source
      Table Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canola Oil
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans Pinto Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.