Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Baked Beans
      ×
      Baked Potatoes with Skin (Peel)
      ×
      Raw Kale
      ×
      Whole Milk (Full Fat)
      ×
      Raw Sweet Potatoes
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 20% DV 392 calories
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 32% DV 637 calories
      • Raw Kale 100 grams (x4) 7% DV 140 calories
      • Whole Milk (Full Fat) 1 cup (x2) 15% DV 298 calories
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 17% DV 335 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 17% DV 13g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 1% DV 1g
      • Raw Kale 100 grams (x4) 8% DV 6g
      • Whole Milk (Full Fat) 1 cup (x2) 20% DV 15.9g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 0% DV 0.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 20% DV 54.7g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 53% DV 145.9g
      • Raw Kale 100 grams (x4) 6% DV 17.7g
      • Whole Milk (Full Fat) 1 cup (x2) 9% DV 23.4g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 29% DV 78.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 28% DV 14g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 29% DV 14.5g
      • Raw Kale 100 grams (x4) 23% DV 11.7g
      • Whole Milk (Full Fat) 1 cup (x2) 31% DV 15.4g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 12% DV 6.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 4% DV 12.6mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 0% DV 0mg
      • Raw Kale 100 grams (x4) 0% DV 0mg
      • Whole Milk (Full Fat) 1 cup (x2) 16% DV 48.8mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 25% DV 4.9g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 1% DV 0.28g
      • Raw Kale 100 grams (x4) 4% DV 0.71g
      • Whole Milk (Full Fat) 1 cup (x2) 46% DV 9.1g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 0% DV 0.07g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 50% DV 13.9g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 52% DV 14.5g
      • Raw Kale 100 grams (x4) 59% DV 16.4g
      • Whole Milk (Full Fat) 1 cup (x2) 0% DV 0g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 42% DV 11.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) --% DV --g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 21% DV 10.6g
      • Raw Kale 100 grams (x4) 8% DV 4g
      • Whole Milk (Full Fat) 1 cup (x2) 49% DV 24.6g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 33% DV 16.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 28% DV 5mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 25% DV 4.4mg
      • Raw Kale 100 grams (x4) 36% DV 6.4mg
      • Whole Milk (Full Fat) 1 cup (x2) 1% DV 0.15mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 12% DV 154.3mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 5% DV 69.2mg
      • Raw Kale 100 grams (x4) 78% DV 1016mg
      • Whole Milk (Full Fat) 1 cup (x2) 42% DV 551.4mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 9% DV 117mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 19% DV 905.7mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x4) 80% DV 3764.5mg
      • Raw Kale 100 grams (x4) 30% DV 1392mg
      • Whole Milk (Full Fat) 1 cup (x2) 14% DV 644.2mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x3) 28% DV 1314.3mg
      Comparison Table

      Table Legend

      1. Baked Beans
      2. Baked Potatoes with Skin (Peel)
      3. Raw Kale
      4. Whole Milk (Full Fat)
      5. Raw Sweet Potatoes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5
      Weight (g) 253 692 400 488 390
      Calories
      (%DV)
      392
      (20%)
      637
      (32%)
      140
      (7%)
      298
      (15%)
      335
      (17%)
      Fat (g)
      (%DV)
      13
      (17%)
      1
      (1%)
      6
      (8%)
      15.9
      (20%)
      0.2
      (0%)
      Protein (g)
      (%DV)
      14
      (28%)
      14.5
      (29%)
      11.7
      (23%)
      15.4
      (31%)
      6.1
      (12%)
      Carbohydrate (g)
      (%DV)
      54.7
      (20%)
      145.9
      (53%)
      17.7
      (6%)
      23.4
      (9%)
      78.5
      (29%)
      Sugars (g)
      (%DV)
      --
      (--%)
      10.6
      (21%)
      4
      (8%)
      24.6
      (49%)
      16.3
      (33%)
      Fiber (g)
      (%DV)
      13.9
      (50%)
      14.5
      (52%)
      16.4
      (59%)
      0
      (0%)
      11.7
      (42%)
      Cholesterol (mg)
      (%DV)
      12.6
      (4%)
      0
      (0%)
      0
      (0%)
      48.8
      (16%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      4.9
      (25%)
      0.28
      (1%)
      0.71
      (4%)
      9.1
      (46%)
      0.07
      (0%)
      Net-Carbs (g) 40.8
      131.3
      1.3
      23.4
      66.8
      Trans Fatty Acids (g) 0
      0
      0
      --
      0
        Minerals
      Food # 1 2 3 4 5
      Weight (g) 253 692 400 488 390
      Calcium (mg)
      (%DV)
      154.3
      (12%)
      69.2
      (5%)
      1016
      (78%)
      551.4
      (42%)
      117
      (9%)
      Iron, Fe (mg)
      (%DV)
      5
      (28%)
      4.4
      (25%)
      6.4
      (36%)
      0.15
      (1%)
      2.4
      (13%)
      Potassium, K (mg)
      (%DV)
      905.7
      (19%)
      3764.5
      (80%)
      1392
      (30%)
      644.2
      (14%)
      1314.3
      (28%)
      Magnesium (mg)
      (%DV)
      108.8
      (26%)
      186.8
      (44%)
      132
      (31%)
      48.8
      (12%)
      97.5
      (23%)
      Phosphorus, P (mg)
      (%DV)
      275.8
      (22%)
      519
      (42%)
      220
      (18%)
      409.9
      (33%)
      183.3
      (15%)
      Sodium (mg)
      (%DV)
      1067.7
      (44%)
      48.4
      (2%)
      212
      (9%)
      209.8
      (9%)
      214.5
      (9%)
      Zinc, Zn (mg)
      (%DV)
      1.8
      (17%)
      2.4
      (22%)
      1.6
      (14%)
      1.8
      (16%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.4
      (45%)
      0.88
      (98%)
      0.21
      (24%)
      0.12
      (14%)
      0.59
      (65%)
      Manganese (mg)
      (%DV)
      0.65
      (28%)
      1.3
      (57%)
      3.7
      (160%)
      0.02
      (1%)
      1
      (44%)
      Selenium, Se (mcg)
      (%DV)
      14.4
      (26%)
      3.5
      (6%)
      3.6
      (7%)
      18.1
      (33%)
      2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5
      Weight (g) 253 692 400 488 390
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      6.9
      (1%)
      964
      (107%)
      224.5
      (25%)
      2765.1
      (307%)
      Vitamin C (mg)
      (%DV)
      2.8
      (3%)
      87.2
      (97%)
      373.6
      (415%)
      0
      (0%)
      9.4
      (10%)
      Thiamin (B1) (mg)
      (%DV)
      0.34
      (29%)
      0.33
      (28%)
      0.45
      (38%)
      0.22
      (19%)
      0.3
      (25%)
      Riboflavin (B2) (mg)
      (%DV)
      0.12
      (10%)
      0.3
      (23%)
      1.4
      (107%)
      0.82
      (63%)
      0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      10.6
      (66%)
      4.7
      (30%)
      0.43
      (3%)
      2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.39
      (8%)
      2.7
      (53%)
      1.5
      (30%)
      1.8
      (36%)
      3.1
      (62%)
      Vitamin B6 (mg)
      (%DV)
      0.23
      (13%)
      1.5
      (86%)
      0.59
      (35%)
      0.18
      (10%)
      0.82
      (48%)
      Biotin (mcg) --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      121.4
      (30%)
      263
      (66%)
      248
      (62%)
      24.4
      (6%)
      42.9
      (11%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      121.4
      (30%)
      263
      (66%)
      248
      (62%)
      24.4
      (6%)
      42.9
      (11%)
      Folate DFE (mcg)
      (%)
      121.4
      (30%)
      263
      (66%)
      248
      (62%)
      24.4
      (6%)
      42.9
      (11%)
      Choline (mg)
      (%DV)
      --
      (--%)
      99.6
      (18%)
      2
      (0%)
      69.8
      (13%)
      48
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      2.2
      (92%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      219.6
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      41.5
      (0%)
      11492
      (106%)
      34.2
      (0%)
      33185.1
      (307%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      27.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      108
      (1%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 69.2 19248 790.6 55329.3
      Lycopene (mcg) --
      0
      0
      0
      0
      Lut + Zeaxanthin (mcg) --
      207.6
      25044
      0
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.28
      (2%)
      2.6
      (18%)
      0.34
      (2%)
      1
      (7%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      6.3
      (32%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      6.3
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      248.9
      (31%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      18.7
      (16%)
      1558.4
      (1299%)
      1.5
      (1%)
      7
      (6%)
      Vitamin K1 (mcg) --
      0
      0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      0
      4.9
      --
        Other
      Food # 1 2 3 4 5
      Weight (g) 253 692 400 488 390
      Water (g) 164.9
      522
      358.5
      430.1
      301.4
      Ash (g) 6
      9
      6
      3
      4
      Alcohol (g) --
      0
      0
      0
      0
      Caffeine (mg) --
      0
      0
      0
      0
      Theobromine (mg) --
      0
      0
      0
      0
      PRAL score -6.91
      -58.92
      -32.19
      0.65
      -22.04
        Carbohydrates
      Food # 1 2 3 4 5
      Weight (g) 253 692 400 488 390
      Soluble Fiber (g) --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      2.8
      0.72
      0
      9.8
      Glucose (Dextrose) (g) --
      4.4
      1.6
      0
      3.7
      Fructose (g) --
      2.5
      1.6
      0
      2.7
      Lactose (g) --
      0
      0
      24.6
      0
      Maltose (g) --
      0
      0
      0
      0
      Galactose (g) --
      0
      0
      0
      0
      Starch (g) --
      124.5
      --
      --
      49.3
      Carbohydrate, other (g) --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5
      Weight (g) 253 692 400 488 390
      Monounsaturated Fats (g) 5.396
      0.021
      0.416
      3.963
      0.004
      Polyunsaturated Fats (g) 1.872
      0.457
      2.692
      0.952
      0.055
      Omega 3s (g)
      (%AI)
      0.372
      (23%)
      0.104
      (6%)
      1.512
      (95%)
      0.366
      (23%)
      0.004
      (0%)
      Omega 6s (g)
      (%AI)
      1.5
      (9%)
      0.339
      (2%)
      1.164
      (7%)
      0.586
      (3%)
      0.051
      (0%)
      Omega 3 to Omega 6 Ratio 0.25
      0.31
      1.3
      0.63
      0.08
      Omega 6 to Omega 3 Ratio 4.03
      3.27
      0.77
      1.6
      13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      0
      0.366
      0
      Caproic (6:0) (g) --
      0
      0
      0.366
      0
      Caprylic Acid (8:0) (g) --
      0
      0
      0.366
      0
      Capric Acid (10:0) (g) 0.013
      0.014
      0
      0.366
      0
      Lauric Acid (12:0) (g) 0.023
      0.035
      0.024
      0.376
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      0
      --
      Myristic Acid (14:0) (g) 0.154
      0.014
      0.024
      1.449
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      0
      0
      Palmitic Acid (16:0) (g) 3.104
      0.173
      0.632
      4.046
      0.07
      Margaric Acid (17:0) (g) --
      --
      --
      0
      0
      Stearic Acid (18:0) (g) 1.601
      0.042
      0.024
      1.781
      0.004
      Arachidic Acid (20:0) (g) --
      --
      --
      0
      0
      Behenic Acid (22:0) (g) --
      --
      --
      0
      0
      Lignoceric Acid (24:0) (g) --
      --
      --
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.316
      0.014
      0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      --
      0
      Oleic Acid (18:1) (g) 4.941
      0.014
      0.416
      3.963
      0.004
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0.116
      0
      0
      0
      0
      Docosenoic Acid (22:1) (g) --
      0
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.5
      0.339
      1.164
      0.586
      0.051
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.372
      0.104
      1.512
      0.366
      0.004
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      0
      Eicosatetraenoic Acid 20:4 (g) --
      0
      0.012
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      0.047
      Stigmasterol (g) --
      --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4 5
      Weight (g) 253 692 400 488 390
      Essential  
      Histidine (mg)
      (%RDI)
      387
      (55%)
      242
      (35%)
      688
      (98%)
      464
      (66%)
      121
      (17%)
      Isoleucine (mg)
      (%RDI)
      612
      (44%)
      471
      (34%)
      700
      (50%)
      795
      (57%)
      215
      (15%)
      Leucine (mg)
      (%RDI)
      1083
      (40%)
      692
      (25%)
      820
      (30%)
      1459
      (53%)
      359
      (13%)
      Lysine (mg)
      (%RDI)
      959
      (46%)
      754
      (36%)
      700
      (33%)
      1288
      (61%)
      257
      (12%)
      Methionine (mg)
      (%RDI)
      218
      (30%)
      221
      (30%)
      116
      (16%)
      405
      (56%)
      113
      (16%)
      Phenylalanine (mg)
      (%RDI)
      726
      (83%)
      574
      (66%)
      600
      (69%)
      795
      (91%)
      347
      (40%)
      Threonine (mg)
      (%RDI)
      577
      (55%)
      471
      (45%)
      524
      (50%)
      654
      (62%)
      324
      (31%)
      Tryptophan (mg)
      (%RDI)
      170
      (61%)
      145
      (52%)
      140
      (50%)
      195
      (70%)
      121
      (43%)
      Valine (mg)
      (%RDI)
      713
      (39%)
      727
      (40%)
      636
      (35%)
      1005
      (55%)
      335
      (18%)
      Conditional  
      Arginine (mg) 901
      713
      652
      439
      215
      Cystine (mg)
      (%RDI)
      157
      (55%)
      173
      (60%)
      152
      (53%)
      93
      (32%)
      86
      (30%)
      Glycine (mg) 587
      401
      564
      303
      246
      Proline (mg) 605
      443
      696
      1518
      203
      Tyrosine (mg)
      (%RDI)
      392
      (45%)
      339
      (39%)
      412
      (47%)
      776
      (89%)
      133
      (15%)
      Non-Essential  
      Alanine (mg) 597
      443
      588
      522
      300
      Aspartic acid (mg) 1612
      3391
      1048
      1318
      1490
      Betaine (mg) --
      1
      1
      3
      --
      Glutamic acid (mg) 2128
      2477
      1324
      3455
      605
      Hydroxyproline (mg) --
      --
      --
      --
      --
      Serine (mg) 729
      526
      492
      927
      343
      Data Source
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.