Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Beans
      ×
      Baked Potatoes with Skin (Peel)
      ×
      Raw Kale
      ×
      Whole Milk (Full Fat)
      ×
      Raw Sweet Potatoes
      ×
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      Quick Stats
      • Calories 1802 90% DV
      • Protein 62g 123% DV
      • Carbs 320g 107% DV
      • Fat 36g 56% DV
      • Fiber 57g 202% DV
      • Sugar 55g 111% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 230% RDI 660mg
      • Histidine 272% RDI 1902mg
      • Isoleucine 199% RDI 2793mg
      • Leucine 162% RDI 4413mg
      • Lysine 189% RDI 3959mg
      • Methionine 147% RDI 1073mg
      • Phenylalanine 348% RDI 3043mg
      • Threonine 243% RDI 2549mg
      • Tryptophan 275% RDI 771mg
      • Tyrosine 234% RDI 2052mg
      • Valine 188% RDI 3417mg
      Protein Comparison Table

      Table Legend

      1. Baked Beans
      2. Baked Potatoes with Skin (Peel)
      3. Raw Kale
      4. Whole Milk (Full Fat)
      5. Raw Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 253 692 400 488 390 2223
      Essential  
      Histidine (mg)
      (%RDI)      		 387
      (55%)      		 242
      (35%)      		 688
      (98%)      		 464
      (66%)      		 121
      (17%)      		 1902
      (272%)
      Isoleucine (mg)
      (%RDI)      		 612
      (44%)      		 471
      (34%)      		 700
      (50%)      		 795
      (57%)      		 215
      (15%)      		 2793
      (199%)
      Leucine (mg)
      (%RDI)      		 1083
      (40%)      		 692
      (25%)      		 820
      (30%)      		 1459
      (53%)      		 359
      (13%)      		 4413
      (162%)
      Lysine (mg)
      (%RDI)      		 959
      (46%)      		 754
      (36%)      		 700
      (33%)      		 1288
      (61%)      		 257
      (12%)      		 3959
      (189%)
      Methionine (mg)
      (%RDI)      		 218
      (30%)      		 221
      (30%)      		 116
      (16%)      		 405
      (56%)      		 113
      (16%)      		 1073
      (147%)
      Phenylalanine (mg)
      (%RDI)      		 726
      (83%)      		 574
      (66%)      		 600
      (69%)      		 795
      (91%)      		 347
      (40%)      		 3043
      (348%)
      Threonine (mg)
      (%RDI)      		 577
      (55%)      		 471
      (45%)      		 524
      (50%)      		 654
      (62%)      		 324
      (31%)      		 2549
      (243%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 145
      (52%)      		 140
      (50%)      		 195
      (70%)      		 121
      (43%)      		 771
      (275%)
      Valine (mg)
      (%RDI)      		 713
      (39%)      		 727
      (40%)      		 636
      (35%)      		 1005
      (55%)      		 335
      (18%)      		 3417
      (188%)
      Conditional  
      Arginine (mg) 901
      		713
      		652
      		439
      		215
      		2919
      Cystine (mg)
      (%RDI)      		 157
      (55%)      		 173
      (60%)      		 152
      (53%)      		 93
      (32%)      		 86
      (30%)      		 660
      (230%)
      Glycine (mg) 587
      		401
      		564
      		303
      		246
      		2101
      Proline (mg) 605
      		443
      		696
      		1518
      		203
      		3464
      Tyrosine (mg)
      (%RDI)      		 392
      (45%)      		 339
      (39%)      		 412
      (47%)      		 776
      (89%)      		 133
      (15%)      		 2052
      (234%)
      Non-Essential  
      Alanine (mg) 597
      		443
      		588
      		522
      		300
      		2450
      Aspartic acid (mg) 1612
      		3391
      		1048
      		1318
      		1490
      		8858
      Betaine (mg) --
      		1
      		1
      		3
      		--
      		6
      Glutamic acid (mg) 2128
      		2477
      		1324
      		3455
      		605
      		9989
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 729
      		526
      		492
      		927
      		343
      		3017
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.