Nutrition Comparison Tool
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Cooked Black Beans
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Cooked Lima Beans (Boiled, Drained)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 11% DV 227 calories
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 10% DV 209 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 1% DV 0.93g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 1% DV 0.54g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 15% DV 40.8g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 15% DV 40.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 30% DV 15.2g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 23% DV 11.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 0% DV 0mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 1% DV 0.24g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 1% DV 0.12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 53% DV 15g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 33% DV 9.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 1% DV 0.55g
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 6% DV 2.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 20% DV 3.6mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 23% DV 4.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 4% DV 46.4mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 4% DV 54.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 cup (x1) 13% DV 610.6mg
  • Cooked Lima Beans (Boiled, Drained) 1 cup (x1) 21% DV 969mg
Comparison Table

Table Legend

  1. Cooked Black Beans
  2. Cooked Lima Beans (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 172 170
Calories
(%DV)		 227
(11%)		 209
(10%)
Fat (g)
(%DV)		 0.93
(1%)		 0.54
(1%)
Protein (g)
(%DV)		 15.2
(30%)		 11.6
(23%)
Carbohydrate (g)
(%DV)		 40.8
(15%)		 40.2
(15%)
Sugars (g)
(%DV)		 0.55
(1%)		 2.8
(6%)
Fiber (g)
(%DV)		 15
(53%)		 9.2
(33%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.24
(1%)		 0.12
(1%)
Net-Carbs (g) 25.8
31
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 172 170
Calcium (mg)
(%DV)		 46.4
(4%)		 54.4
(4%)
Iron, Fe (mg)
(%DV)		 3.6
(20%)		 4.2
(23%)
Potassium, K (mg)
(%DV)		 610.6
(13%)		 969
(21%)
Magnesium (mg)
(%DV)		 120.4
(29%)		 125.8
(30%)
Phosphorus, P (mg)
(%DV)		 240.8
(19%)		 221
(18%)
Sodium (mg)
(%DV)		 1.7
(0%)		 28.9
(1%)
Zinc, Zn (mg)
(%DV)		 1.9
(18%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.36
(40%)		 0.52
(58%)
Manganese (mg)
(%DV)		 0.76
(33%)		 2.1
(93%)
Selenium, Se (mcg)
(%DV)		 2.1
(4%)		 3.4
(6%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0.34
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 172 170
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 25.5
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 17.2
(19%)
Thiamin (B1) (mg)
(%DV)		 0.42
(35%)		 0.24
(20%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.16
(13%)
Niacin (B3) (mg)
(%DV)		 0.87
(5%)		 1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)		 0.42
(8%)		 0.44
(9%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.33
(19%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 256.3
(64%)		 44.2
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 256.3
(64%)		 44.2
(11%)
Folate DFE (mcg)
(%)		 256.3
(64%)		 44.2
(11%)
Choline (mg)
(%DV)		 56.1
(10%)		 75
(14%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 309.4
(3%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 10.3 515.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 1.5
(10%)		 0.24
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.7
(5%)		 10.5
(9%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 172 170
Water (g) 113.1
114.2
Ash (g) 2
4
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.28
-10.61
  Carbohydrates
Food # 1 2
Weight (g) 172 170
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 172 170
Monounsaturated Fats (g) 0.081
0.032
Polyunsaturated Fats (g) 0.397
0.262
Omega 3s (g)
(%AI)		 0.181
(11%)		 0.085
(5%)
Omega 6s (g)
(%AI)		 0.217
(1%)		 0.177
(1%)
Omega 3 to Omega 6 Ratio 0.83
0.48
Omega 6 to Omega 3 Ratio 1.2
2.08
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.224
0.109
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.014
0.014
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.081
0.032
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.217
0.177
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.181
0.085
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 172 170
Essential  
Histidine (mg)
(%RDI)		 425
(61%)		 393
(56%)
Isoleucine (mg)
(%RDI)		 673
(48%)		 745
(53%)
Leucine (mg)
(%RDI)		 1218
(45%)		 910
(33%)
Lysine (mg)
(%RDI)		 1046
(50%)		 765
(36%)
Methionine (mg)
(%RDI)		 229
(31%)		 116
(16%)
Phenylalanine (mg)
(%RDI)		 824
(94%)		 571
(65%)
Threonine (mg)
(%RDI)		 642
(61%)		 491
(47%)
Tryptophan (mg)
(%RDI)		 181
(65%)		 151
(54%)
Valine (mg)
(%RDI)		 798
(44%)		 723
(40%)
Conditional  
Arginine (mg) 944
775
Cystine (mg)
(%RDI)		 165
(58%)		 141
(49%)
Glycine (mg) 595
464
Proline (mg) 647
172
Tyrosine (mg)
(%RDI)		 430
(49%)		 372
(43%)
Non-Essential  
Alanine (mg) 640
439
Aspartic acid (mg) 1844
1243
Betaine (mg) --
--
Glutamic acid (mg) 2324
1491
Hydroxyproline (mg) --
--
Serine (mg) 829
723
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lima Beans (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.