Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Beans
      ×
      Cooked Lima Beans (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 436 22% DV
      • Protein 27g 54% DV
      • Carbs 81g 27% DV
      • Fat 1.5g 2% DV
      • Fiber 24g 86% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 306mg
      • Histidine 117% RDI 818mg
      • Isoleucine 101% RDI 1417mg
      • Leucine 78% RDI 2127mg
      • Lysine 86% RDI 1811mg
      • Methionine 47% RDI 344mg
      • Phenylalanine 159% RDI 1395mg
      • Threonine 108% RDI 1133mg
      • Tryptophan 119% RDI 332mg
      • Tyrosine 92% RDI 802mg
      • Valine 84% RDI 1521mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Beans
      2. Cooked Lima Beans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 172 170 342
      Essential  
      Histidine (mg)
      (%RDI)      		 425
      (61%)      		 393
      (56%)      		 818
      (117%)
      Isoleucine (mg)
      (%RDI)      		 673
      (48%)      		 745
      (53%)      		 1417
      (101%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 910
      (33%)      		 2127
      (78%)
      Lysine (mg)
      (%RDI)      		 1046
      (50%)      		 765
      (36%)      		 1811
      (86%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 116
      (16%)      		 344
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 824
      (94%)      		 571
      (65%)      		 1395
      (159%)
      Threonine (mg)
      (%RDI)      		 642
      (61%)      		 491
      (47%)      		 1133
      (108%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 151
      (54%)      		 332
      (119%)
      Valine (mg)
      (%RDI)      		 798
      (44%)      		 723
      (40%)      		 1521
      (84%)
      Conditional  
      Arginine (mg) 944
      		775
      		1719
      Cystine (mg)
      (%RDI)      		 165
      (58%)      		 141
      (49%)      		 306
      (107%)
      Glycine (mg) 595
      		464
      		1059
      Proline (mg) 647
      		172
      		818
      Tyrosine (mg)
      (%RDI)      		 430
      (49%)      		 372
      (43%)      		 802
      (92%)
      Non-Essential  
      Alanine (mg) 640
      		439
      		1078
      Aspartic acid (mg) 1844
      		1243
      		3087
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2324
      		1491
      		3815
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 829
      		723
      		1552
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lima Beans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.