Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 32 | 28 | 150 | 486 | 7 |
Calories (%DV) |
188
(9%) |
170
(8%) |
134
(7%) |
160
(8%) |
23
(1%) |
Fat (g) (%DV) |
15.9
(20%) |
12.1
(16%) |
0.5
(1%) |
7.8
(10%) |
0.24
(0%) |
Protein (g) (%DV) |
7
(14%) |
2.2
(4%) |
1.6
(3%) |
13.9
(28%) |
6.2
(12%) |
Carbohydrate (g) (%DV) |
7.7
(3%) |
13
(5%) |
34.3
(12%) |
8.5
(3%) |
0
(0%) |
Sugars (g) (%DV) |
2.1
(4%) |
6.8
(14%) |
18.3
(37%) |
2
(4%) |
0
(0%) |
Fiber (g) (%DV) |
1.8
(7%) |
3.1
(11%) |
3.9
(14%) |
2.4
(9%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0.85
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3
(15%) |
7
(35%) |
0.17
(1%) |
1
(5%) |
0.03
(0%) |
Net-Carbs (g) |
5.8
|
9.9
|
30.4
|
6
|
0
|
Trans Fatty Acids (g) |
0
|
0.01
|
0
|
0
|
0
|
Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 32 | 28 | 150 | 486 | 7 |
Calcium (mg) (%DV) |
17.3
(1%) |
20.7
(2%) |
7.5
(1%) |
602.6
(46%) |
12.5
(1%) |
Iron, Fe (mg) (%DV) |
0.69
(4%) |
3.4
(19%) |
0.39
(2%) |
2.2
(12%) |
1
(6%) |
Potassium, K (mg) (%DV) |
189.4
(4%) |
203.1
(4%) |
537
(11%) |
583.2
(12%) |
5.7
(0%) |
Magnesium (mg) (%DV) |
57.3
(14%) |
64.8
(15%) |
40.5
(10%) |
77.8
(19%) |
2.7
(1%) |
Phosphorus, P (mg) (%DV) |
107.2
(9%) |
87.5
(7%) |
33
(3%) |
155.5
(12%) |
54.3
(4%) |
Sodium (mg) (%DV) |
152.3
(6%) |
5.7
(0%) |
1.5
(0%) |
179.8
(7%) |
70.4
(3%) |
Zinc, Zn (mg) (%DV) |
0.85
(8%) |
0.94
(9%) |
0.22
(2%) |
--
(--%) |
0.28
(3%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.5
(56%) |
0.12
(13%) |
0.4
(44%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.44
(19%) |
0.55
(24%) |
0.41
(18%) |
--
(--%) |
0.1
(5%) |
Selenium, Se (mcg) (%DV) |
12.9
(24%) |
1.9
(4%) |
1.5
(3%) |
--
(--%) |
0.06
(0%) |
Fluoride, F (mcg) (%AI) |
0.99
(0%) |
--
(--%) |
3.3
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 32 | 28 | 150 | 486 | 7 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0.57
(0%) |
4.5
(1%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
--
(--%) |
13.1
(14%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.01
(1%) |
0.05
(4%) |
0.75
(62%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(3%) |
0.02
(2%) |
0.11
(8%) |
1
(77%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
4.2
(26%) |
0.3
(2%) |
1
(6%) |
0.8
(5%) |
0.1
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.33
(7%) |
0.12
(2%) |
0.5
(10%) |
0.4
(8%) |
0
(0%) |
Vitamin B6 (mg) (%DV) |
0.18
(10%) |
0.01
(1%) |
0.55
(32%) |
0.24
(14%) |
0.01
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
11.2
(3%) |
--
(--%) |
30
(8%) |
--
(--%) |
12.3
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
11.2
(3%) |
--
(--%) |
30
(8%) |
--
(--%) |
12.3
(3%) |
Folate DFE (mcg) (%) |
11.2
(3%) |
--
(--%) |
30
(8%) |
--
(--%) |
12.3
(3%) |
Choline (mg) (%DV) |
21
(4%) |
--
(--%) |
14.7
(3%) |
--
(--%) |
13.4
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.08
(3%) |
0
(0%) |
5.4
(225%) |
0
(0%) |
Retinol (mcg) |
0
|
--
|
0
|
--
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
5.4
(0%) |
39
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
2
(0%) |
37.5
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0.28
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 11.1 | 96 | 1006 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
7.7
|
33
|
--
|
0
|
Vitamin E (mg) (%DV) |
1.9
(13%) |
0.17
(1%) |
0.15
(1%) |
--
(--%) |
0
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
5.8
(29%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
5.8
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
238.1
(30%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
2.1
(2%) |
0.75
(1%) |
--
(--%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
--
|
--
|
Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 32 | 28 | 150 | 486 | 7 |
Water (g) |
0.5
|
0.39
|
112.4
|
452.7
|
0.35
|
Ash (g) |
0.96
|
0.66
|
1
|
3
|
0.25
|
Alcohol (g) |
0
|
--
|
0
|
--
|
0
|
Caffeine (mg) |
0
|
22.7
|
0
|
--
|
0
|
Theobromine (mg) |
0
|
227.8
|
0
|
--
|
0
|
PRAL score |
1.68
|
-1.94
|
-10.47
|
-9.62
|
4.69
|
Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 32 | 28 | 150 | 486 | 7 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.76
|
6.8
|
3.6
|
--
|
--
|
Glucose (Dextrose) (g) |
1.3
|
0
|
7.5
|
--
|
--
|
Fructose (g) |
0
|
0
|
7.3
|
--
|
--
|
Lactose (g) |
0
|
0
|
0
|
--
|
--
|
Maltose (g) |
0
|
0
|
0.02
|
--
|
--
|
Galactose (g) |
0
|
0
|
0
|
--
|
--
|
Starch (g) |
1.5
|
--
|
8.1
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 32 | 28 | 150 | 486 | 7 |
Monounsaturated Fats (g) |
6.632
|
3.63
|
0.048
|
1.905
|
0.045
|
Polyunsaturated Fats (g) |
3.626
|
0.357
|
0.109
|
4.904
|
0.115
|
Omega 3s (g) (%AI) |
0.012
(1%) |
0.01
(1%) |
0.041
(3%) |
--
(--%) |
0.014
(1%) |
Omega 6s (g) (%AI) |
3.61
(21%) |
0.343
(2%) |
0.069
(0%) |
--
(--%) |
0.102
(1%) |
Omega 3 to Omega 6 Ratio |
0
|
0.03
|
0.59
|
--
|
0.13
|
Omega 6 to Omega 3 Ratio |
289.23
|
35.56
|
1.7
|
--
|
7.45
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.01
(1%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.004
|
0
|
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
--
|
--
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.343
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0
|
0.004
|
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
0.002
|
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0.004
|
0.002
|
0
|
--
|
0
|
Capric Acid (10:0) (g) |
0
|
0.013
|
0.002
|
--
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.005
|
0.003
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0.022
|
0.003
|
--
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.005
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.446
|
2.862
|
0.153
|
--
|
0.022
|
Margaric Acid (17:0) (g) |
0.013
|
0.024
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.593
|
3.871
|
0.008
|
--
|
0.007
|
Arachidic Acid (20:0) (g) |
0.196
|
0.116
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.554
|
0.019
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.236
|
0.011
|
--
|
--
|
--
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
0
|
0.001
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.017
|
0.03
|
0.015
|
--
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.03
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
6.362
|
3.593
|
0.033
|
--
|
0.045
|
c-Oleic Acid (18:1 cis) (g) |
--
|
3.587
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.218
|
0.006
|
0
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
0.036
|
0
|
0
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
--
|
--
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
3.61
|
0.346
|
0.069
|
--
|
0.102
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.001
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.012
|
0.01
|
0.041
|
--
|
0.014
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
0.001
|
--
|
--
|
--
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
--
|
0.001
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
0.007
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.001
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.007
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.001
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
--
|
--
|
0.024
|
--
|
--
|
Stigmasterol (g) |
--
|
0.009
|
--
|
--
|
--
|
Campesterol (g) |
--
|
0.003
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
0.024
|
--
|
--
|
--
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 32 | 28 | 150 | 486 | 7 |
Essential | |||||
Histidine (mg) (%RDI) |
176
(25%) |
--
(--%) |
116
(17%) |
--
(--%) |
161
(23%) |
Isoleucine (mg) (%RDI) |
195
(14%) |
--
(--%) |
42
(3%) |
--
(--%) |
298
(21%) |
Leucine (mg) (%RDI) |
489
(18%) |
--
(--%) |
102
(4%) |
--
(--%) |
475
(17%) |
Lysine (mg) (%RDI) |
215
(10%) |
--
(--%) |
75
(4%) |
--
(--%) |
373
(18%) |
Methionine (mg) (%RDI) |
84
(12%) |
--
(--%) |
12
(2%) |
--
(--%) |
79
(11%) |
Phenylalanine (mg) (%RDI) |
380
(43%) |
--
(--%) |
74
(8%) |
--
(--%) |
322
(37%) |
Threonine (mg) (%RDI) |
166
(16%) |
--
(--%) |
42
(4%) |
--
(--%) |
220
(21%) |
Tryptophan (mg) (%RDI) |
73
(26%) |
--
(--%) |
14
(5%) |
--
(--%) |
78
(28%) |
Valine (mg) (%RDI) |
247
(14%) |
--
(--%) |
71
(4%) |
--
(--%) |
287
(16%) |
Conditional | |||||
Arginine (mg) |
875
|
--
|
74
|
--
|
467
|
Cystine (mg) (%RDI) |
72
(25%) |
--
(--%) |
14
(5%) |
--
(--%) |
73
(26%) |
Glycine (mg) |
454
|
--
|
57
|
--
|
252
|
Proline (mg) |
445
|
--
|
42
|
--
|
347
|
Tyrosine (mg) (%RDI) |
262
(30%) |
--
(--%) |
14
(2%) |
--
(--%) |
226
(26%) |
Non-Essential | |||||
Alanine (mg) |
290
|
--
|
60
|
--
|
251
|
Aspartic acid (mg) |
965
|
--
|
186
|
--
|
714
|
Betaine (mg) |
0.13
|
--
|
0.15
|
--
|
--
|
Glutamic acid (mg) |
1609
|
--
|
228
|
--
|
1222
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
468
|
--
|
60
|
--
|
322
|