Total Amino Acids in Peanut Butter (Smooth) and Dark Chocolate (70-85% Cocoa) and Bananas and Soy Milk and Soy Protein Powder (Isolate)
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 675 34% DV |
30.9g 62% DV |
36.5g 56% DV |
63.4g 21% DV |
| Amino Acids | ||||||
|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | Total |
| Weight (g) | 32 | 28 | 150 | 486 | 7 | 703 |
| Tryptophan (mg) (%RDI) |
73
(26%) |
~
(~%) |
14
(5%) |
~
(~%) |
78
(28%) |
165
(59%) |
| Threonine (mg) (%RDI) |
166
(16%) |
~
(~%) |
42
(4%) |
~
(~%) |
220
(21%) |
427
(41%) |
| Isoleucine (mg) (%RDI) |
195
(14%) |
~
(~%) |
42
(3%) |
~
(~%) |
298
(21%) |
534
(38%) |
| Leucine (mg) (%RDI) |
489
(18%) |
~
(~%) |
102
(4%) |
~
(~%) |
475
(17%) |
1065
(39%) |
| Lysine (mg) (%RDI) |
215
(10%) |
~
(~%) |
75
(4%) |
~
(~%) |
373
(18%) |
663
(32%) |
| Methionine (mg) (%RDI) |
84
(12%) |
~
(~%) |
12
(2%) |
~
(~%) |
79
(11%) |
175
(24%) |
| Cystine (mg) (%RDI) |
72
(25%) |
~
(~%) |
14
(5%) |
~
(~%) |
73
(26%) |
159
(55%) |
| Phenylalanine (mg) (%RDI) |
380
(43%) |
~
(~%) |
74
(8%) |
~
(~%) |
322
(37%) |
775
(89%) |
| Tyrosine (mg) (%RDI) |
262
(30%) |
~
(~%) |
14
(2%) |
~
(~%) |
226
(26%) |
501
(57%) |
| Valine (mg) (%RDI) |
247
(14%) |
~
(~%) |
71
(4%) |
~
(~%) |
287
(16%) |
605
(33%) |
| Histidine (mg) (%RDI) |
176
(25%) |
~
(~%) |
116
(17%) |
~
(~%) |
161
(23%) |
453
(65%) |
| Arginine (mg) |
875
|
~
|
74
|
~
|
467
|
1415
|
| Alanine (mg) |
290
|
~
|
60
|
~
|
251
|
601
|
| Aspartic acid (mg) |
965
|
~
|
186
|
~
|
714
|
1865
|
| Betaine (mg) |
0
|
~
|
0
|
~
|
~
|
0
|
| Glutamic acid (mg) |
1609
|
~
|
228
|
~
|
1222
|
3059
|
| Glycine (mg) |
454
|
~
|
57
|
~
|
252
|
763
|
| Proline (mg) |
445
|
~
|
42
|
~
|
347
|
834
|
| Serine (mg) |
468
|
~
|
60
|
~
|
322
|
850
|