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Peanut Butter (Smooth)
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Dark Chocolate (70-85% Cocoa)
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Bananas
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Soy Milk
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Soy Protein Powder (Isolate)
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Amino Acid Protein Calculator

Total Amino Acids in Peanut Butter (Smooth) and Dark Chocolate (70-85% Cocoa) and Bananas and Soy Milk and Soy Protein Powder (Isolate)

Total Macros

Calories Protein Fat Carbs
675
34% DV
30.9g
62% DV
36.5g
56% DV
63.4g
21% DV

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan59% RDI
  • Threonine41% RDI
  • Isoleucine38% RDI
  • Leucine39% RDI
  • Lysine32% RDI
  • Methionine24% RDI
  • Cystine55% RDI
  • Phenylalanine89% RDI
  • Tyrosine57% RDI
  • Valine33% RDI
  • Histidine65% RDI

Table Legend

  1. Peanut Butter (Smooth)
  2. Dark Chocolate (70-85% Cocoa)
  3. Bananas
  4. Soy Milk
  5. Soy Protein Powder (Isolate)
~ = missing data
  Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 32 28 150 486 7 703
Tryptophan (mg)
(%RDI)
73
(26%)
~
(~%)
14
(5%)
~
(~%)
78
(28%)
165
(59%)
Threonine (mg)
(%RDI)
166
(16%)
~
(~%)
42
(4%)
~
(~%)
220
(21%)
427
(41%)
Isoleucine (mg)
(%RDI)
195
(14%)
~
(~%)
42
(3%)
~
(~%)
298
(21%)
534
(38%)
Leucine (mg)
(%RDI)
489
(18%)
~
(~%)
102
(4%)
~
(~%)
475
(17%)
1065
(39%)
Lysine (mg)
(%RDI)
215
(10%)
~
(~%)
75
(4%)
~
(~%)
373
(18%)
663
(32%)
Methionine (mg)
(%RDI)
84
(12%)
~
(~%)
12
(2%)
~
(~%)
79
(11%)
175
(24%)
Cystine (mg)
(%RDI)
72
(25%)
~
(~%)
14
(5%)
~
(~%)
73
(26%)
159
(55%)
Phenylalanine (mg)
(%RDI)
380
(43%)
~
(~%)
74
(8%)
~
(~%)
322
(37%)
775
(89%)
Tyrosine (mg)
(%RDI)
262
(30%)
~
(~%)
14
(2%)
~
(~%)
226
(26%)
501
(57%)
Valine (mg)
(%RDI)
247
(14%)
~
(~%)
71
(4%)
~
(~%)
287
(16%)
605
(33%)
Histidine (mg)
(%RDI)
176
(25%)
~
(~%)
116
(17%)
~
(~%)
161
(23%)
453
(65%)
Arginine (mg) 875
~
74
~
467
1415
Alanine (mg) 290
~
60
~
251
601
Aspartic acid (mg) 965
~
186
~
714
1865
Betaine (mg) 0
~
0
~
~
0
Glutamic acid (mg) 1609
~
228
~
1222
3059
Glycine (mg) 454
~
57
~
252
763
Proline (mg) 445
~
42
~
347
834
Serine (mg) 468
~
60
~
322
850
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