| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (703g) | |||
| Calories | 675 | ||
| % Daily Value * | |||
| Total Fat 36.5g | 47% | ||
| Saturated Fat 11.2g | 56% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0.85mg | 0% | ||
| Sodium 409.7mg | 17% | ||
| Total Carbohydrate 63.4g | 23% | ||
| Dietary Fiber 11.2g | 40% | ||
| Total Sugars 29.2g | 58% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.9g | 62% | ||
| Vitamin C 13.1mg | 14% | ||
| Vitamin D 5.8mcg | 29% | ||
| Iron 7.7mg | 43% | ||
| Calcium 660.6mg | 51% | ||
| Potassium 1518.4mg | 32% | ||
| Phosphorus 437.5mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 675 calories in Peanut Butter (Smooth) coming from 18% protein, 36% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut Butter (Smooth). This food consists of 81.24% water, 4.43% protein, 9.09% carbs, 5.24% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 703g | |
| Calories | 675 | 34% |
| Fat | 36.5g | 47% |
| Protein | 30.9g | 62% |
| Carbohydrate | 63.4g | 23% |
| Sugars | 29.2g | 58% |
| Fiber | 11.2g | 40% |
| Cholesterol | 0.85mg | 0% |
| Saturated Fats | 11.2g | 56% |
| Net-Carbs | 52.2g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 703g | |
| Calcium | 660.6mg | 51% |
| Iron, Fe | 7.7mg | 43% |
| Potassium, K | 1518.4mg | 32% |
| Magnesium | 243mg | 58% |
| Phosphorus, P | 437.5mg | 35% |
| Sodium | 409.7mg | 17% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 1.3mg | 146% |
| Manganese | 1.5mg | 65% |
| Selenium, Se | 16.4mcg | 30% |
| Fluoride, F | 4.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 703g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 13.1mg | 14% |
| Thiamin (B1) | 0.85mg | 71% |
| Riboflavin (B2) | 1.2mg | 91% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 1.4mg | 27% |
| Vitamin B6 | 0.98mg | 58% |
| Biotin | --mcg | |
| Folate (B9) | 53.5mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 53.5mcg | 13% |
| Folate DFE | 53.5mcg | 13% |
| Choline | 49.1mg | 9% |
| Vitamin B12 | 5.5mcg | 228% |
| Retinol | 0mcg | |
| Carotene, beta | 44.4mcg | 0% |
| Carotene, alpha | 39.5mcg | 0% |
| Cryptoxanthin, beta | 0.28mcg | 0% |
| Vitamin A, IU | 1113.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 40.7mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 5.8mcg | 29% |
| Vitamin D2 | 5.8mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 238.1IU | 30% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 703g | |
| Water | 566.3g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 22.7mg | |
| Theobromine | 227.8mg | |
| PRAL score | -15.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 703g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 11.2g | |
| Glucose (Dextrose) | 8.8g | |
| Fructose | 7.3g | |
| Lactose | 0g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 9.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 703g | |
| Total Monounsaturated | 12.26g | |
| Total Polyunsaturated | 9.112g | |
| Omega 3s | 0.076g | 5% |
| Omega 6s | 4.124g | 24% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 54.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.01g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.343g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.029g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 4.483g | |
| Margaric Acid (17:0) | 0.037g | |
| Stearic Acid (18:0) | 4.479g | |
| Arachidic Acid (20:0) | 0.312g | |
| Behenic Acid (22:0) | 0.573g | |
| Lignoceric Acid (24:0) | 0.246g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.062g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.03g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 10.032g | |
| cis-Oleic Acid (18:1 cis) | 3.587g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.223g | |
| Docosenoic Acid (22:1) | 0.036g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.126g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.076g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.007g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.007g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | 0.009g | |
| Campesterol | 0.003g | |
| Beta-sitosterol | 0.024g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 703g | |
| Essential Amino Acids | ||
| Histidine | 453mg | 65% |
| Isoleucine | 534mg | 38% |
| Leucine | 1065mg | 39% |
| Lysine | 663mg | 32% |
| Methionine | 175mg | 24% |
| Phenylalanine | 775mg | 89% |
| Threonine | 427mg | 41% |
| Tryptophan | 165mg | 59% |
| Valine | 605mg | 33% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1415mg | |
| Cystine | 159mg | 55% |
| Glycine | 763mg | |
| Proline | 834mg | |
| Tyrosine | 501mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 601mg | |
| Aspartic acid | 1865mg | |
| Betaine | 0.28mg | |
| Glutamic acid | 3059mg | |
| Hydroxyproline | --mg | |
| Serine | 850mg | |