Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 71 | 28 |
Calories (%DV) |
537
(27%) |
181
(9%) |
114
(6%) |
Fat (g) (%DV) |
27.7
(35%) |
3
(4%) |
5.9
(8%) |
Protein (g) (%DV) |
4.8
(10%) |
3
(6%) |
2.3
(5%) |
Carbohydrate (g) (%DV) |
72.9
(27%) |
35.5
(13%) |
12.8
(5%) |
Sugars (g) (%DV) |
55.1
(110%) |
19.2
(38%) |
3.2
(6%) |
Fiber (g) (%DV) |
3
(11%) |
3
(11%) |
0.73
(3%) |
Cholesterol (mg) (%DV) |
30.4
(10%) |
19.9
(7%) |
18.8
(6%) |
Saturated Fats (g) (%DV) |
8.2
(41%) |
1.1
(5%) |
3.3
(16%) |
Net-Carbs (g) |
69.9
|
32.6
|
12.1
|
Trans Fatty Acids (g) |
1.8
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 71 | 28 |
Calcium (mg) (%DV) |
41.4
(3%) |
24.8
(2%) |
10.4
(1%) |
Iron, Fe (mg) (%DV) |
4.2
(23%) |
1.4
(8%) |
0.57
(3%) |
Potassium, K (mg) (%DV) |
372.6
(8%) |
68.2
(1%) |
33
(1%) |
Magnesium (mg) (%DV) |
42.8
(10%) |
7.1
(2%) |
4.5
(1%) |
Phosphorus, P (mg) (%DV) |
189.1
(15%) |
88.8
(7%) |
29.4
(2%) |
Sodium (mg) (%DV) |
480.2
(20%) |
293.2
(12%) |
107.5
(4%) |
Zinc, Zn (mg) (%DV) |
0.8
(7%) |
0.9
(8%) |
0.21
(2%) |
Copper, Cu (mg) (%DV) |
0.3
(33%) |
0.06
(6%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.45
(20%) |
0.56
(24%) |
0.09
(4%) |
Selenium, Se (mcg) (%DV) |
10.8
(20%) |
7
(13%) |
6.4
(12%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 71 | 28 |
Vitamin A, RAE (mcg) (%DV) |
1.4
(0%) |
7.1
(1%) |
57.7
(6%) |
Vitamin C (mg) (%DV) |
0.14
(0%) |
0.64
(1%) |
0.06
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.12
(10%) |
0.11
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.12
(10%) |
0.07
(5%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
0.98
(6%) |
0.61
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.26
(5%) |
0.18
(4%) |
0.24
(5%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.03
(2%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.5
(6%) |
34.1
(9%) |
24.6
(6%) |
Folic acid (mcg) (%) |
12.4
(3%) |
25.6
(6%) |
16.8
(4%) |
Food Folate (mcg) (%) |
11
(3%) |
8.5
(2%) |
7.8
(2%) |
Folate DFE (mcg) (%) |
31.7
(8%) |
51.8
(13%) |
36.4
(9%) |
Choline (mg) (%DV) |
30.4
(6%) |
36.7
(7%) |
10.9
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.11
(5%) |
0.04
(2%) |
Retinol (mcg) |
1.4
|
7.1
|
56.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
2.1
(0%) |
10.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0.71
(0%) |
0.28
(0%) |
Vitamin A, IU (IU) | 2.8 | 27.7 | 207.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
4.1
|
39.8
|
20.7
|
Vitamin E (mg) (%DV) |
6
(40%) |
0.28
(2%) |
0.24
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.07
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
2.1
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
39.9
(33%) |
4
(3%) |
0.5
(0%) |
Vitamin K1 (mcg) |
12
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 71 | 28 |
Water (g) |
30.4
|
28.4
|
6.5
|
Ash (g) |
2
|
1
|
0.45
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
8.3
|
0
|
0
|
Theobromine (mg) |
296.7
|
0
|
0
|
PRAL score |
-0.18
|
2.81
|
1.26
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 71 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
51.2
|
--
|
--
|
Glucose (Dextrose) (g) |
2
|
--
|
--
|
Fructose (g) |
1.1
|
--
|
--
|
Lactose (g) |
0.63
|
--
|
--
|
Maltose (g) |
0.17
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
10.3
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 71 | 28 |
Monounsaturated Fats (g) |
10.133
|
0.611
|
1.547
|
Polyunsaturated Fats (g) |
6.378
|
0.968
|
0.306
|
Omega 3s (g) (%AI) |
0.627
(39%) |
0.097
(6%) |
0.081
(5%) |
Omega 6s (g) (%AI) |
5.454
(32%) |
0.849
(5%) |
0.223
(1%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.11
|
0.36
|
Omega 6 to Omega 3 Ratio |
8.7
|
8.73
|
2.75
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.627
(39%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.006
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.004
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
5.407
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.037
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.004
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.018
|
0.001
|
0.167
|
Caproic (6:0) (g) |
0.015
|
0
|
0.098
|
Caprylic Acid (8:0) (g) |
0.029
|
0
|
0.057
|
Capric Acid (10:0) (g) |
0.047
|
0
|
0.129
|
Lauric Acid (12:0) (g) |
0.272
|
0
|
0.144
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.235
|
0.01
|
0.517
|
Pentadecanoic Acid (15:0) (g) |
0.015
|
0
|
--
|
Palmitic Acid (16:0) (g) |
4.831
|
0.806
|
1.406
|
Margaric Acid (17:0) (g) |
0.032
|
0.003
|
--
|
Stearic Acid (18:0) (g) |
2.485
|
0.26
|
0.633
|
Arachidic Acid (20:0) (g) |
0.095
|
0.009
|
--
|
Behenic Acid (22:0) (g) |
0.061
|
0.01
|
--
|
Lignoceric Acid (24:0) (g) |
0.026
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.006
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.054
|
0.022
|
0.12
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.05
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.012
|
--
|
--
|
Oleic Acid (18:1) (g) |
9.976
|
0.585
|
1.35
|
c-Oleic Acid (18:1 cis) (g) |
8.418
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.081
|
0.003
|
0
|
Docosenoic Acid (22:1) (g) |
0.006
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.004
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
5.688
|
0.849
|
0.223
|
Conjugated Linoleic Acid (CLAs) (g) |
0.023
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.665
|
0.097
|
0.081
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.001
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.004
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.014
|
0.011
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.258
|
--
|
--
|
t-Monoenoic Fats (g) |
1.561
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.003
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
1.557
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0.001
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.258
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 138 | 71 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
121
(17%) |
65
(9%) |
52
(7%) |
Isoleucine (mg) (%RDI) |
265
(19%) |
131
(9%) |
102
(7%) |
Leucine (mg) (%RDI) |
428
(16%) |
226
(8%) |
174
(6%) |
Lysine (mg) (%RDI) |
326
(16%) |
143
(7%) |
92
(4%) |
Methionine (mg) (%RDI) |
117
(16%) |
65
(9%) |
49
(7%) |
Phenylalanine (mg) (%RDI) |
280
(32%) |
140
(16%) |
116
(13%) |
Threonine (mg) (%RDI) |
229
(22%) |
107
(10%) |
80
(8%) |
Tryptophan (mg) (%RDI) |
77
(28%) |
34
(12%) |
28
(10%) |
Valine (mg) (%RDI) |
326
(18%) |
151
(8%) |
115
(6%) |
Conditional | |||
Arginine (mg) |
287
|
136
|
95
|
Cystine (mg) (%RDI) |
101
(35%) |
70
(24%) |
48
(17%) |
Glycine (mg) |
200
|
99
|
81
|
Proline (mg) |
370
|
232
|
218
|
Tyrosine (mg) (%RDI) |
214
(24%) |
77
(9%) |
76
(9%) |
Non-Essential | |||
Alanine (mg) |
248
|
121
|
91
|
Aspartic acid (mg) |
471
|
201
|
140
|
Betaine (mg) |
9
|
--
|
--
|
Glutamic acid (mg) |
1103
|
687
|
644
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
324
|
167
|
123
|